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Tag Search Results For 'intervals' (84)
How important is sight-reading for piano players?
Piano Chords & Chord Progressions | September 2nd 2008
Sight reading is the act of reading and playing a piece of music before having ever seen it: on sight. This technique is an important one for musicians to learn. Being skilled in sight reading makes reading a piece of music easier; the musician doesn read more
The Care and Feeding of Your Ventures Online
Online Internet Marketing Strategies | August 30th 2008 by Diane Scott
Once again another week has come and gone without a single post made to this blog. I cannot believe it - and I’m highly disappointed in myself. I have reasons - wonderful clients and customers needing personalized attention - but not posting is read more
More Cardiovascular Endurance Training Than I’ve Done in the La…
Geek2Freak.com - My Personal Daily Workout Journal and Diet… | August 30th 2008 by Brandon
Today’s Workout Log Speed Camp Warm-up 3/4-mile jog from meeting spot to nearby school Workout Core Work Circuit (all exercises back-to-back-to-back for 4 straight minutes) Leg lifts from push-up position (10 per side) 10 push-ups 10 Straigh read more
Changing Keys In a Song: What is transposition, and how can I do…
Piano Chords & Chord Progressions | August 27th 2008
Transposition is changing the key of a piece of music, or changing the notes without changing their relationship. This is often done to make the piece of music easier to play or sing. It's a common practice in bands that don't perform their own mater read more
Where apples and oranges meet
Intervals | August 26th 2008 by john
Coming up with a good tagline is no easy feat. One formula I have seen in abundance lately is "where x and y meet" which is a creative way to say your offering is a convergence of the previously unassociated. If we were to take this route with Interv read more
Think you’re fit? Give Hi-Max Training a shot
Hybrid Fitness Blog | August 26th 2008
We’re lucky enough to be working with a strength and conditioning coach by the name of Tom Kelso. Tom is formerly the Director of Sports Performance for Pinnacle Performance Training and has recently taken a position with the St. Louis Metrop read more
Burpee Interval Training At Home!
Sussex Personal Trainer | August 24th 2008 by Steve Cork
Here you go!One of our clients favourites!!!Once again i'm using the short Rapid Fat Loss Cardio soundtrack to time and motivate my efforts. Have you tried this sytem as part of your own training yet?If you are subscribed to my training journal, i'll read more
It’s Time for Nutritional Supplements!
All About your Life | August 22nd 2008 by joom
Have you started taking nutritional supplements? Do you take them regularly to get them well absorbed into your body? If not, read this article first. Nutritional supplements can boost overall body health significantly, a benefit that has been prove read more
Mile Repeats on the Track
Trail Running Blog | August 20th 2008 by pchieng
Wednesday, January 16, 2002 Workout: Two perimeters warm-up, 2-200 meter strides, 6-1 mile repeats @ 6:32 pace with 3 minutes rest, 1200 meter cooldown Time: 37:48 (total), Avg: 6:18/mile Weather: Sunny/warm When I heard we were running 6 one mile re read more
McMillan Custom Marathon Plan: Week 8 Day 2
RunBulldogRun | August 19th 2008 by steve speirs
Week 8, Day 1 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 30 seconds with 1 minute recovery jog between + 15 to 30 minute Cool-down Purpose: Build Sprint - leg turnover and lactic acid tolerance Wow, tough w read more
What Were You Doing at 6AM? Here’s what I was…!
Geek2Freak.com - My Personal Daily Workout Journal and Diet… | August 13th 2008 by Brandon
Today’s Workout Log Speed Camp Circuit - We did the following set of runs/moves back-to-back in one big lap, divided by cones. ~100-yard jog ~80-yard run at 70% ~10-yard downhill jog ~10-yard explosive squat-jumps uphill Repeat as many times a read more
Gadget Website Review - Desktop Weather
Blog Chews | August 11th 2008 by david hobson
Occasionally I am in the office and do not have an chance to check out the weather condition outdoors. And so I am just now sitting there unaware to the storm brewing outdoors. Singer’s program Weather Watcher Live is a cracking take on a weather read more
Heart Rate Monitor Guide
Cycling training | August 11th 2008
A heart rate monitor is one of the most used tools for pacing strategy during intervals or competitions, analyzing of performance and detection of overtraining. A heart rate monitor makes a very precise measurement of the current heart rate. This inf read more
8000 Calories! Nutritional Breakdown Binge of Epic Proportions!
Geek2Freak.com - My Personal Daily Workout Journal and Diet… | August 9th 2008 by Brandon
Today’s Workout Log “Speed Camp Saturday” Circuit 1 - We did the following set of runs/moves back-to-back in one big lap, divided by cones. ~40-yard high-knee run from cone 1 to cone 2 ~30-yard run at 70% from cone 2 to cone 3 ~30-yard bac read more
Happy 43rd Birthday Singapore!!!
All About Your Child | August 9th 2008 by Angeline Foong Wai Leng
Oh Singapore, from a land of strangers to a united nation today, I think at this age of 43, you should be a proud Dad. A country so small yet so significantly strong, you should be happy today… With planes flying high and your flag up in the s read more
Getting Back on Track: SuperSetting Exercises…
Total Transformation | August 5th 2008 by John Kaiser
Well Kane has kept me close to his bed side for the last few days grounding my workouts and runs. However, starting tomorrow that can change. While Kane still isn’t mobile he is a bit less whiny- no doubt because his pain is lessening as hi read more
Calf Pain and Grass Pox Part 2 - Learn from my mistakes? Never!
Geek2Freak.com - My Personal Daily Workout Journal and Diet… | August 2nd 2008 by Brandon
Today’s Workout Log “Speed Camp Saturday” Speed Camp 1 (7:30am - 8:30am) Circuit - We did the following set of runs/moves back-to-back in one big lap, divided by cones. 10 push-ups followed by 10 V-ups ~40-yard run at 70% ~40-yard backward read more
A Simple 2 Step Healthy Weight Loss Plan
Healthy Articles | August 1st 2008 by kanrich
In today’s world there is a problem that the human people have never really had to face before. This is the problem of obesity, something that is becoming more and more common all of the time. There are a multitude of reasons why this is a read more
What’s next for Intervals? - Intervals Roadmap Update
Intervals | July 31st 2008 by john
A few weeks back we sent out an email to all current Intervals account owners letting them about some upcoming features. The contents of that email are below. Task Flexibility Estimated launch: Next Few Weeks We are starting the process of making tas read more
Running Mile Intervals on the Track
Trail Running Blog | July 29th 2008 by pchieng
Wednesday, January 9, 2002 Workout: Perimeter + 2 laps around the track, 2-200 meter strides, 4-1 mile repeats at 6 minute pace, 1 mile cooldown Time: 6:00, 6:00, 6:21, 5:56 Weather: warm, windy Intervals were planned as usual, however, since Fernand read more
Understanding HIIT
ARTICLEPREMIUM.COM - REPRINT ARTICLES FOR BLOG | July 29th 2008 by JBiggs
Of all the exercises in the world none will improve your fitness as dramatically and lose your fat as quickly as HIIT(High Intensity Interval Training). Its tough to do but incredibly effective There is a type of routine called High Intensity Interva read more
Review of Workout Muse's Rapid Fat Loss Cardio Soundtracks.
Sussex Personal Trainer | July 29th 2008 by Steve Cork
Workout Muse’s Rapid Fat Loss Cardio Program promises fast fat loss for busy men and women who want to get big-time results by using interval cardio workouts.The creators of Workout Muse claim that these workouts can be performed in 30 minutes or l read more
2nd Reiki Principle Revisisted
Reiki - What It All Be Like | July 27th 2008 by Reiki Master
I‘ve been mulling over some of the various interpretations of the Reiki Principles, and the 2nd Principle begged some attention. When taken with its intro it reads… Just for today, don’t worry… and I found this mulling quite a read more
Two Speed Camps for the Price of… 10
Geek2Freak.com - My Personal Daily Workout Journal and Diet… | July 26th 2008 by Brandon
Today’s Workout Log “Speed Camp Saturday” Speed Camp 1 (7:30am - 8:30am) Circuit - We did the following set of runs/moves in a large square, with everything going forward on the first lap, then everything going backward on the second lap, a read more
How the Big Boys Make Money Online
Home Tips Articles Blog | July 14th 2008 by kon5518
Read this and get an idea of the real techniques wealthy Gurus use to make money online. Simple yet very effective! If you have been on the internet for some time looking for a way to earn money using the internet as your playing field you will proba read more
Intervals Server Maintenance Scheduled for this Weekend :: July 1…
Intervals | July 10th 2008 by john
This weekend we will be performing routine server maintenance between 5:00 AM and 7:00 AM (Pacific). We are expecting a service interruption that hopefully will last no longer than 15 minutes. We apologize for the inconvenience and will send an "all read more
Audio Interview with Jason C. Brown
Hybrid Fitness Blog | July 7th 2008
Taku and I did an interview with Jason C. Brown of Combat Sports Conditioning recently. We grilled him on everything from kettlebells to periodization to who would win in a battle between the Power Rangers and Teenage Mutant Ninja Turtles. Seriou read more
Multiple Trip Visitors Insurance Plan
World Travel News, Information and Resources. | July 7th 2008 by Travelers
It is important to be insured before you plan a trip as health risks are increasing at an alarming level. If you are traveling abroad then multiple trip annual coverage is the ideal package. It is an emergency visitor medical insurance that that cove read more
What’s Your Favorite Speed Workout?
Run Faster | July 4th 2008 by Kristen Healy
Wednesday night was my track workout night - we ran 3 x (400, 300, 200, 100) with about 1 1/2 minutes of rest between each interval. Those types of short interval workouts are the toughest for me, probably because I wasn’t blessed with a good s read more
Sprinting Fool... or just a fool (Speedwork W2, D1)
I Dare | July 2nd 2008 by Rob
Last night I continued on my quest for the holy grail, which is speed. Pardon the Arthurian reference, I am reading Bernard Cornwell's Warlord Chronicles and it has taken hold of me as of late. These are some of the best stories involving King Arth read more
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