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Tag Search Results For 'kale.collards.cabbage' (25)
Ginger Sea Trout Asian-Style Soup [Low Carb] [Low Fat]
Cindalou's Kitchen Blues | March 31st 2008 by Cindy Wood
Sorry all for the long delay between posts, we've been busy bees trekking back and forth to Atlanta for Easter and wedding planning. Nothing like a great relaxing post-prelim break of driving furiously all around North Carolina and Georgia. If you' read more
Turkey "Chili" Cabbage Soup [Paleo] [Low Carb]
Cindalou's Kitchen Blues | January 29th 2008 by Cindy Wood
It's still January, our national soup month, and it is a bit warmer outside (in the 40's now), but since we've been on a soup binge I thought I'd squeeze this last one in. I bet everyone is sick of my soup and turkey already :) Bear with me just a b read more
Sage Turkey Spaghetti [Low Carb]
Cindalou's Kitchen Blues | January 22nd 2008 by Cindy Wood
1 lb ground turkey1/2 small green pepper2 small onions, chopped1 28 oz can fire roasted organic (whole) tomatoes1 small can (7 oz) mushrooms, drained1/4 c. dried/dehydrated zucchini slices (or fresh)1 organic carrot, gratedred wine, to taste1 can 15 read more
Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan]
Cindalou's Kitchen Blues | November 19th 2007 by Cindy Wood
2/3 c. fresh raw cranberries1.5 lb fresh kale, washed and torn1/2 c. fresh chopped collards2 T. virgin coconut oil or extra virgin olive oilsea salt and pepperAdd coconut oil (or olive oil) to your pan and turn to medium high heat. I sauteed these i read more
Avocado Sage Mushroom and Turkey Omelet [Paleo][Low Carb]
Cindalou's Kitchen Blues | November 11th 2007 by Cindy Wood
Ok, let the leftover turkey recipe bombardment begin! This is the morning-after quick and easy creation which will give you a high protein energy boost for the day. This makes a huge omelet which heartily serves two. If you are cooking for yourse read more
Lime Avocado Turkey Veggie Soup [Low Carb]
Cindalou's Kitchen Blues | November 7th 2007 by Cindy Wood
Broth Base:~8 c. watercarcass of roast turkey, skin removed~3 T. organic apple cider vinegarAs I mentioned previously, adding the vinegar helps leach calcium from the bones. This is a easy and inexpensive way to get the maximum benefit from your lef read more
Vegetable Lentil Stew [Vegan]
Cindalou's Kitchen Blues | October 16th 2007 by Cindy Wood
1 c. organic dry lentils3 c. frozen mixed veggies1 c. watersea salt and pepper1 15 oz. can no salt organic diced tomatoes with juice2 organic carrots6-9 sundried tomatoes, chopped3/4 c. shredded red cabbage1/2 c. shredded green cabbage1 jalapeño wit read more
Breakfast Burritos [Low Carb]
Cindalou's Kitchen Blues | October 6th 2007 by Cindy Wood
4 free range eggs1 large jalapeño with seeds2 c. collards1/2 c. chunky salsa of your choice4 corn tortillassea salt and pepper2 T. organic virgin coconut oiloptional: 2 slices gluten free natural nitrate free turkey bacon (we use Applegate Farms bra read more
Spicy Bison Meatball and Collard Soup [Paleo] [Low Carb]
Cindalou's Kitchen Blues | October 1st 2007 by Cindy Wood
Meatballs:1 lb ground natural bison1/2 small onion, chopped fine2 jalapeño with seeds, chopped finecrushed red pepperchili powderpaprika3 cloves garlic, minced1/4" chunk fresh ginger, mincedCombine all ingredients in a large bowl and mix well. Spray read more
Chunky Tomato Vegetable Soup [Vegan]
Cindalou's Kitchen Blues | September 30th 2007 by Cindy Wood
This soup is just a nothing real special thrown together blend of leftovers we had hanging around the refrigerator. Feel free to substitute chunky tomatoes, carrots, onions, cabbage, and other veggies.1/2 medium red potato, cooked2 c. homemade gazpa read more
Lemon Pepper Salmon and Kale
Cindalou's Kitchen Blues | September 24th 2007 by Cindy Wood
1 can drained wild caught salmon4 c. kale, torn into small pieces2 T. extra virgin olive oilSeasoningslemon pepperItalian seasoningpeppercrushed red peppersalt free dill seasoning ("it's-a-dilly")1 T. San-J wheat free tamari (optional, this is alread read more
Cranberry Salmon Salad
Cindalou's Kitchen Blues | September 17th 2007 by Cindy Wood
1 can wild caught salmon, drained1/2 c. frozen/fresh raw cranberries1/3 red onion, chopped1-2 slices white onion, choppedfresh basil, chopped1/2 c. torn fresh kale leavesSeasonings:sea salt and peppergarlic powderoreganoItalian seasoningdried rosemar read more
Vegetable Alfredo
Cindalou's Kitchen Blues | September 15th 2007 by Cindy Wood
1/2 lb dry (=1 c.) Tinkyada brown rice pasta*8 c. water3 T. Smart Balance Vegan butter1 c. grated vegan cheese**1/4 c. gluten free breadcrumbs, for topping***2 c. chopped collards1 c. chopped red cabbage1 organic apple1/2" chunk fresh ginger, minced1 read more
Sauteed Fruit & Veggie Scrambled Eggs
Cindalou's Kitchen Blues | September 14th 2007 by Cindy Wood
1 small organic apple, chopped1 organic carrot, chopped1/4 c. green cabbage1/4 c. collards & red cabbage2 eggs, beaten with a whisk1 T. organic virgin coconut oilsea saltsalsa (garnish)Melt the coconut oil in a frying pan. Chop the veggies, carr read more
BBQ Turkey Chili [Loaded Chili Potatoes]
Cindalou's Kitchen Blues | September 12th 2007 by Cindy Wood
1 lb lean (98% fat free) turkey1 small onion, chopped5 cloves fresh garlic, minced~3 T. gluten free light bbq sauce (optional; we use Kraft Carb Well since it has no added sugar)1 can organic kidney beans, drained (I omit for myself since they don't read more
Shirataki Noodles and Garlic Butter Kale
Cindalou's Kitchen Blues | September 12th 2007 by Cindy Wood
1 bag shirataki noodles, rinsed and drained1 c. kale, torn into bite sized pieceshandful red onion, chopped1/2 jalapeño with seeds, sliced2 sundried tomatoes, choppedslices fresh or roasted red peppersea salt and pepperGarlic Sauce:2 T. extra virgin read more
Carrot and Pear Smoothie [Vegan]
Cindalou's Kitchen Blues | September 5th 2007 by Cindy Wood
2 large organic carrots1-2 bananas (I used one)4-5 chunks frozen unsweetened mango or pineapple1/4 c. fresh red cabbage1 whole fresh pair, ripe4-5 ice cubes2/3 c. water or unsweetened fruit juiceWash veggies and throw everything into the Vitamix or y read more
Lentil and Hemp Veggie Soup
Cindalou's Kitchen Blues | September 4th 2007 by Cindy Wood
6 quarts water1 large grass-fed beef marrow bone (optional: omit for vegetarian/vegan)1/4 c. green cabbage, chopped1/4 c. fresh red cabbage, chopped2 c. fresh collards, chopped3 organic carrots, sliced1 1/2 c. organic lentils2 stalks organic celery, read more
Chopped Vegetable [& Salmon] Pizza
Cindalou's Kitchen Blues | September 3rd 2007 by Cindy Wood
Toppings:2 cans wild caught Alaskan salmon (optional; omit for vegetarian or Vegan)1/2 medium onion, slicedred bell pepperfresh or frozen spinach, cooked and squeezed drygarlic, choppedcut fresh green beans5 sundried tomatoes, chopped fine2 organic c read more
Purple potato quiche
Cindalou's Kitchen Blues | September 3rd 2007 by Cindy Wood
This recipe is my attempt at Karina's scrumptious-looking purple potato quiche. It was a hit with my family, so thank you Karina for the idea!1 medium purple potato, sliced thin (I used the Saladmaster)8 eggs1/2 onion, chopped1/4 c. collards, choppe read more
Paleo Veggie Stir Fry [Vegan]
Cindalou's Kitchen Blues | September 1st 2007 by Cindy Wood
5 stalks organic celery, chopped1 jalapeno with seeds, chopped1/4 c. collards, chopped1/4 c. green cabbage, chopped1/4 c. red cabbage, chopped5 cloves garlic, minced1/2" piece fresh ginger, mincedsea salt and pepper2 T. extra virgin olive oil1 T. San read more
Seaweed and Kale Soup [Vegan]
Cindalou's Kitchen Blues | August 31st 2007 by Cindy Wood
1/2 c. low sodium organic vegetable broth (vegan)2 T. kelp (or your choice seaweed)2 c. water1 t. organic apple cider vinegar (optional, it gives it a nice flavor and kick)2 T. organic hemp protein powder (optional, I use it to add the good balance o read more
Chopped Veggie [Chicken] Salad
Cindalou's Kitchen Blues | August 27th 2007 by Cindy Wood
You can omit the chicken for a vegetarian/vegan option.1 cooked chicken breast (or 2 chicken tenders), sliced1/2 organic carrot, sliced1 red bell pepper, choppedhandful chopped fresh red cabbagehandful each: fresh chopped collards & green cabbage1 sl read more
Black Bean Hummus and Vinaigrette Tuna Salad Tower
Cindalou's Kitchen Blues | August 26th 2007 by Cindy Wood
2 corn tortillasblack bean hummus or garlic hummuslarge handful fresh collards or kale, chopped2-3 slices onionvinaigrette tuna saladsea salt and pepper, to tasteOptional Sides:salsalime wedgecilantro (garnish)Layer hummus on top of corn tortillas. read more
Vinaigrette Tuna Salad
Cindalou's Kitchen Blues | August 26th 2007 by Cindy Wood
2 cans tuna*1 T. sunflower seeds1 t. red wine vinegar**1 T. extra virgin olive oil**Seasonings:sea salt and peppergarlic powderonion powderchopped garlicoreganoGarnish:CilantroMix all ingredients in bowl. Serve chilled. This goes excellent on top o read more
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