Blog Catalog Blog Directory

Ginger Sea Trout Asian-Style Soup [Low Carb] [Low Fat]

Mon, 31 Mar 2008 15:46:28 -0500

Sorry all for the long delay between posts, we've been busy bees trekking back and forth to Atlanta for Easter and wedding planning. Nothing like a great relaxing post-prelim break of driving furiously all around North Carolina and Georgia. If you'

Turkey "Chili" Cabbage Soup [Paleo] [Low Carb]

Tue, 29 Jan 2008 14:33:10 -0600

It's still January, our national soup month, and it is a bit warmer outside (in the 40's now), but since we've been on a soup binge I thought I'd squeeze this last one in. I bet everyone is sick of my soup and turkey already :) Bear with me just a b

Sage Turkey Spaghetti [Low Carb]

Tue, 22 Jan 2008 16:48:25 -0600

1 lb ground turkey1/2 small green pepper2 small onions, chopped1 28 oz can fire roasted organic (whole) tomatoes1 small can (7 oz) mushrooms, drained1/4 c. dried/dehydrated zucchini slices (or fresh)1 organic carrot, gratedred wine, to taste1 can 15

Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan]

Mon, 19 Nov 2007 19:43:39 -0600

2/3 c. fresh raw cranberries1.5 lb fresh kale, washed and torn1/2 c. fresh chopped collards2 T. virgin coconut oil or extra virgin olive oilsea salt and pepperAdd coconut oil (or olive oil) to your pan and turn to medium high heat. I sauteed these i

Avocado Sage Mushroom and Turkey Omelet [Paleo][Low Carb]

Sun, 11 Nov 2007 16:54:53 -0600

Ok, let the leftover turkey recipe bombardment begin! This is the morning-after quick and easy creation which will give you a high protein energy boost for the day. This makes a huge omelet which heartily serves two. If you are cooking for yourse

Lime Avocado Turkey Veggie Soup [Low Carb]

Wed, 07 Nov 2007 09:24:27 -0600

Broth Base:~8 c. watercarcass of roast turkey, skin removed~3 T. organic apple cider vinegarAs I mentioned previously, adding the vinegar helps leach calcium from the bones. This is a easy and inexpensive way to get the maximum benefit from your lef

Vegetable Lentil Stew [Vegan]

Tue, 16 Oct 2007 09:55:19 -0500

1 c. organic dry lentils3 c. frozen mixed veggies1 c. watersea salt and pepper1 15 oz. can no salt organic diced tomatoes with juice2 organic carrots6-9 sundried tomatoes, chopped3/4 c. shredded red cabbage1/2 c. shredded green cabbage1 jalapeño wit

Breakfast Burritos [Low Carb]

Sat, 06 Oct 2007 07:45:52 -0500

4 free range eggs1 large jalapeño with seeds2 c. collards1/2 c. chunky salsa of your choice4 corn tortillassea salt and pepper2 T. organic virgin coconut oiloptional: 2 slices gluten free natural nitrate free turkey bacon (we use Applegate Farms bra

Spicy Bison Meatball and Collard Soup [Paleo] [Low Carb]

Mon, 01 Oct 2007 19:29:51 -0500

Meatballs:1 lb ground natural bison1/2 small onion, chopped fine2 jalapeño with seeds, chopped finecrushed red pepperchili powderpaprika3 cloves garlic, minced1/4" chunk fresh ginger, mincedCombine all ingredients in a large bowl and mix well. Spray

Chunky Tomato Vegetable Soup [Vegan]

Sun, 30 Sep 2007 13:48:08 -0500

This soup is just a nothing real special thrown together blend of leftovers we had hanging around the refrigerator. Feel free to substitute chunky tomatoes, carrots, onions, cabbage, and other veggies.1/2 medium red potato, cooked2 c. homemade gazpa

Lemon Pepper Salmon and Kale

Mon, 24 Sep 2007 13:33:35 -0500

1 can drained wild caught salmon4 c. kale, torn into small pieces2 T. extra virgin olive oilSeasoningslemon pepperItalian seasoningpeppercrushed red peppersalt free dill seasoning ("it's-a-dilly")1 T. San-J wheat free tamari (optional, this is alread

Cranberry Salmon Salad

Mon, 17 Sep 2007 15:05:02 -0500

1 can wild caught salmon, drained1/2 c. frozen/fresh raw cranberries1/3 red onion, chopped1-2 slices white onion, choppedfresh basil, chopped1/2 c. torn fresh kale leavesSeasonings:sea salt and peppergarlic powderoreganoItalian seasoningdried rosemar

Vegetable Alfredo

Sat, 15 Sep 2007 18:37:27 -0500

1/2 lb dry (=1 c.) Tinkyada brown rice pasta*8 c. water3 T. Smart Balance Vegan butter1 c. grated vegan cheese**1/4 c. gluten free breadcrumbs, for topping***2 c. chopped collards1 c. chopped red cabbage1 organic apple1/2" chunk fresh ginger, minced1

Sauteed Fruit & Veggie Scrambled Eggs

Fri, 14 Sep 2007 19:33:36 -0500

1 small organic apple, chopped1 organic carrot, chopped1/4 c. green cabbage1/4 c. collards & red cabbage2 eggs, beaten with a whisk1 T. organic virgin coconut oilsea saltsalsa (garnish)Melt the coconut oil in a frying pan. Chop the veggies, carr

BBQ Turkey Chili [Loaded Chili Potatoes]

Wed, 12 Sep 2007 20:25:52 -0500

1 lb lean (98% fat free) turkey1 small onion, chopped5 cloves fresh garlic, minced~3 T. gluten free light bbq sauce (optional; we use Kraft Carb Well since it has no added sugar)1 can organic kidney beans, drained (I omit for myself since they don't

Shirataki Noodles and Garlic Butter Kale

Wed, 12 Sep 2007 12:26:10 -0500

1 bag shirataki noodles, rinsed and drained1 c. kale, torn into bite sized pieceshandful red onion, chopped1/2 jalapeño with seeds, sliced2 sundried tomatoes, choppedslices fresh or roasted red peppersea salt and pepperGarlic Sauce:2 T. extra virgin

Carrot and Pear Smoothie [Vegan]

Wed, 05 Sep 2007 08:57:23 -0500

2 large organic carrots1-2 bananas (I used one)4-5 chunks frozen unsweetened mango or pineapple1/4 c. fresh red cabbage1 whole fresh pair, ripe4-5 ice cubes2/3 c. water or unsweetened fruit juiceWash veggies and throw everything into the Vitamix or y

Lentil and Hemp Veggie Soup

Tue, 04 Sep 2007 18:39:06 -0500

6 quarts water1 large grass-fed beef marrow bone (optional: omit for vegetarian/vegan)1/4 c. green cabbage, chopped1/4 c. fresh red cabbage, chopped2 c. fresh collards, chopped3 organic carrots, sliced1 1/2 c. organic lentils2 stalks organic celery,

Chopped Vegetable [& Salmon] Pizza

Mon, 03 Sep 2007 19:03:46 -0500

Toppings:2 cans wild caught Alaskan salmon (optional; omit for vegetarian or Vegan)1/2 medium onion, slicedred bell pepperfresh or frozen spinach, cooked and squeezed drygarlic, choppedcut fresh green beans5 sundried tomatoes, chopped fine2 organic c

Purple potato quiche

Mon, 03 Sep 2007 19:01:47 -0500

This recipe is my attempt at Karina's scrumptious-looking purple potato quiche. It was a hit with my family, so thank you Karina for the idea!1 medium purple potato, sliced thin (I used the Saladmaster)8 eggs1/2 onion, chopped1/4 c. collards, choppe