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Tag Search Results For 'kettlebells' (56)
How Jennifer Love Hewitt Lost 18 Pounds in 10 Weeks
Healthy Hollywood | 16 hours ago by Cynthia
After Jennifer Love Hewitt was spotted showing off a fuller figure in a bikini last November, the negative publicity just kept coming and lasted for months. Now, Jennifer is flaunting a super hot body after losing 18 pounds in 10 weeks! The Ghost Whi read more
Making of “Russian Kettlebells for Beginners” DVD: Behind the…
Workout IQ | August 14th 2008 by Denis Kanygin
But mom, everyone has one! Yes, I too now have a DVD.. or should I say The DVD? “Russian Kettlebell Training for Beginners” is officially in post production, featuring yours truly. We shot it Tuesday, August 12th and it was supah-fun-tas read more
Workout of the Day: Fast Twitch Muscles(Use It or Lose It)
Workout IQ | August 12th 2008 by Denis Kanygin
Do you know why old people are so slow? They have very low number of fast twitch muscle fibers. They physically cannot move quickly. It doesn’t have to be that way. This simple workout will help you preserve your fast twitch muscle fibers well read more
Kettlebell meets 6-inch heels
Two Guys Named Rob | August 10th 2008 by Two Guys Named Rob
From: linza1 No Good It’s Good Review: Rob L - Well I guess I now know how strippers, cough, excuse me, I mean exotic dancers, exercise. I always figured that most exotic dancers were just naturals at pole dancing. Stripp read more
Love Ya Links!
Women's Diet and Fitness | August 10th 2008 by Angie
(I am still trying to find just the right image to go with my love ya links post..thought this one was pretty cool!) Here is a great link I found that gives you a shopping list of nutrient rich foods, has a guide to nutrition labels and much more! Ve read more
My BIG workout mistake
The Nutrition Help Blog | August 8th 2008 by Brad Pilon
I did something on Wedensday that I thought I would never do.I finally broke down and ordered a set of kettlebells from dragondoor.comThis wouldn't seem like a big deal except for the fact that two years ago I wrote an article for grrlAthlete.com sta read more
Discussion of the Week: Are Kettlebells Worth the Hype?
Shah Training | August 1st 2008
Kettlebells are a great tool for fat loss, muscle gain, athletic conditioning, and overall improved health. But do you really think they’re worth the money? If so, then do you believe that they are the magic tool that everyone should use, or ju read more
Workout of the Day: Kettlebell Training for Strength
Workout IQ | July 24th 2008 by Denis Kanygin
Today’s workout will improve your strength. Kettlebell training for strength is simple and effective. Simple exercises engaging many muscle groups will propel your strength to unattainable heights. Warm-up Jog Light kettlebell work Main Wor read more
Crazy Cardio Circuit(CCC?) - From Beginner to Advanced
Workout IQ | July 22nd 2008 by Denis Kanygin
picture by Baltimike Have you ever asked yourself - how can I get my lungs burning, heart pumping, and muscles feeling nice and burny? (I know that burny is not a word, but it just sounds right, you know?) Ask no more, Crazy Cardio Circuit is here read more
Why Kettlebells are Perfect for Mommies
Workout Mommy | July 21st 2008 by workoutmommy
This is a guest article from Lauren Brooks, a Russian Kettlebell Instructor, Personal Trainer, and Clinical Nutritionist based out of San Diego, California. She offers online nutrition and workout programs. You can contact her at Lauren@socaltraine read more
Workout of the Week: 20×20 Endurance and Stamina(Burn Fat Too)
Workout IQ | July 18th 2008 by Denis Kanygin
This workout is designed to increase your endurance and stamina. No worries, there will be plenty of fat burning as well. Ready for the challenge? read more
Z Health, Kettlebells and Kiteboarding?
Mike T Nelson Ramblings | July 18th 2008 by Mike T Nelson
I had an amazing time this past weekend kiteboarding up on Mille Lacs here in Minnesota. It is probably one of the biggest lakes in MN and the wind was cranking! I am not sure of the exact wind speed, but easily mid 20s and gusting up to mid 30s m read more
Hand Care and Kettlebells(How to tape your hands) Part 2
Workout IQ | July 17th 2008 by Denis Kanygin
Kettlebell training can be tough on hands. Luckily there are few things we can use to make it all better(read Hand Care and Kettlebell Part 1) This post is about how to properly tape your hands for effective kettlebell workout. Please watch the video read more
Hand Care and Kettlebell Training - Part 1
Workout IQ | July 15th 2008 by Denis Kanygin
Received a great question from Nathan: “Denis, I am pretty new to Kettlebells. Recently i had a callous ripped off during a workout. Do you have some recommendations for what to do with that? Ways to prevent it? Maybe a good article to referen read more
Kettlebell Training..Are You Doing It?
Women's Diet and Fitness | July 15th 2008 by Angie
I recently received a 15lb kettlebell along with a Kettlebell Strength and Conditioning DVD by Sara Lurie and was asked to review the Dynamic Kettlebell Workout Program. So what exactly is The Kettlebell Workout? The Kettlebell Workout is old school read more
What's Hot - Kettlebell Workouts
Confessions of a Fitness Diva | July 14th 2008 by Yvonne
As you all know, I keep my finger firmly on the pulse of what's new, hot, and most importantly, effective in fitness. There's just about no workout I haven't done!However, I've yet to experience the fitness craze surrounding "kettle bell" workouts. read more
Updates and Announcements
Women's Diet and Fitness | July 12th 2008 by Angie
First off, the winner of the think bars is BRENDA! Please contact me with your email with your address and I will mail them out to you! I would love to get your feedback! Second, I have turned in my test for the IYCA.org , which is the International read more
X Kettlebell Circuit: Burn Fat, Get Strong
Workout IQ | July 12th 2008 by Denis Kanygin
This kettlebell circuit will get your muscles burning, heart pumping and fat burning. Warm up Spend 10-15minutes warming up Jog Swings/snatches with lighter kettlebells Main Workout Workout consists of two exercises, done back to back. Exercise A: read more
Spinning Around Like A Crazy Kid To Lose Weight?
Find Your Perfect Fit... | July 9th 2008 by Caroline
Well this is a new one on me, but I kinda like the crazy stuff so thought I'd give it a go! Basically, Jen Jolan has a tip gleaned from studying the (slim and youthful) Turkish Whirling Dirvishes - spin around on the spot a few times, and repeat a f read more
I'm Back and Z Health Testimonial
Mike T Nelson Ramblings | July 6th 2008 by Mike T Nelson
I'm Back!I am back on the blog roll again here and thanks for the patience! I handed in my PhD written exams this past Thurs at 5pm--whoooo ha. I managed 2 hours of sleep that night and was working on them non stop for about the last 2 days befo read more
Where to Get Kettlebells and Instruction?
Mike T Nelson Ramblings | June 29th 2008 by Mike T Nelson
Greetings! Just a heads up that there may be a week pause in blogs as I am finishing up my PhD written exams in the new few days and then it is July 4 weekend, so I will be heading out to the lake for some water skiing and hopefully some kiteboardin read more
7 Tips to Instantly Improve Kettlebell Snatch Technique
Workout IQ | June 25th 2008 by Denis Kanygin
Kettlebell Snatch is one the best exercises you can do. Virtually all muscles are involved, weak links are revealed and addressed. Snatch is truly the Tzar of exercises. Following tips will instantly improve your kettlebell snatching technique: Kee read more
Kurt Saxon
Oldtime Strongman Training | June 23rd 2008 by John Wood
Kurt Saxonof the Saxon trio, it was often Arthur who got most of the spotlight, but the other brothers were also quite strong. Here's a shot of Kurt Saxon, at 50 years old, supporting nearly half a ton of classic barbells and other weights.The larg read more
Grip the Kettlebell Revolution with Sarah Lurie and Iron Core Fit…
Workout Mommy | June 23rd 2008 by workoutmommy
This weekend I was excited to try out my new kettlebell and DVD “Kettlebells the Iron Core Way”, courtesy of GoFit.net. I have seen kettlebells at the store and in clips over at Workout IQ, but never had a chance to try one out myself. read more
The Underdog and a Hardcore KB Workout
Find Your Perfect Fit... | June 21st 2008 by Caroline
My boyfriend is a bit of a footie fan, so I am currently a Euro 2008 widow - he will literally watch any sport, especially footie, that is on so is not bothered that England failed to even qualify.I don't really mind, it keeps him occupied so I can c read more
How often should I use Kettlebells?
Workout IQ | June 18th 2008 by Denis Kanygin
As a beginner to kettlebells it is easy to go all out and try to do to much. As you start, stick to 3 or 4 kettlebell workouts a week. In the first weeks, work on your form and technique. Focus on lead-in exercises to prepare you body for higher i read more
Gym, Home Gym, or No Gym?
Sussex Personal Trainer | June 17th 2008 by Steve Cork
(There was a picture of my barbell here but it squashed all the text together).Running out of room in my home gym!One of the limitations of a home gym is usually the amount of space you have, or the amount of kit you have - or both!Above is my poor 5 read more
How to improve grip and arm strength
Workout IQ | June 15th 2008 by Denis Kanygin
One of the most common complaints and limitations is grip and arm strength. I went though this myself, grip was my weak link. To fix it, my coach showing me bottoms up cleans. It is a wonderful and effective kettlebell drill that is guaranteed to imp read more
Workout of the week 6/11/08: Kettlebell Workout for Rapid Fat Los…
Workout IQ | June 11th 2008 by Denis Kanygin
Wednesday is here and that brings Workout of the Week(view all previous kettlebell workouts). Today’s kettlebell workout is geared towards a beginner. It is designed to: Increase upper body strength Improve rotator cuff stability and strength read more
Z Health Kettlebell Seminar Sunday June 8!
Mike T Nelson Ramblings | June 4th 2008 by Mike T Nelson
Greetings! I am working on my PhD written exams right now until July 3, so updates here may be more sparse than usual, but hang in there with me.The big Kettlebell and Z Health Workshop is THIS SUNDAY! So if you are in the area, sign up now.If you a read more
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