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Tag Search Results For 'physical health' (87)
Anti-Pharmacy Foods That Heal
Jumpstart Energy Health and Fitness Blog | July 7th 2008 by Derek Huizinga
We live in a society today where it seems like everybody is sick and medications rule supreme over the battle for healthy lifestyles and functioning…I should have been a pharmacist or doctor. What often goes the most unnoticed is what we actual read more
How to Communicate with People Properly to Get What You Want
Kenny Tran's Insights | July 7th 2008 by Kenny Tran
People communicate with each other in various ways for a lot of reasons. And one of these reasons is when you need something from someone. For people in business, this can either be in the form of products or services. You may want to sell a product read more
CSA Good Food
Luna Tail - Anxiety to Zen | July 4th 2008 by Cynthia Blue
My sister and I bought some shares of a local Community Supported Agriculture program and it’s been great so far. I love the lettuce we get every Monday… I eat those just about right away. They usually give us a spring mix, though as we read more
Bad Bad PMS
Luna Tail - Anxiety to Zen | July 1st 2008 by Cynthia Blue
I’ve been having bad PMS this month.. could be because I have missed a couple of days of my sertraline. Or it could be that I’ve been doing too much (yet again) and not giving myself enough down time. Today was nice, I got to sit at work read more
I’ll Eat ‘Till I’m Sick
Luna Tail - Anxiety to Zen | June 27th 2008 by Cynthia Blue
I really am unable, it seems, to stop eating food that is in front of me. In example, I ate a frozen dinner today for lunch… easy to prepare and it’s a limited amount. Ate it all. Then I got the munchies, which I often do. And usually I read more
Anxiety and the Chiropractor
Luna Tail - Anxiety to Zen | June 25th 2008 by Cynthia Blue
Gads… anxiety city. Yuck. I went to the Chiropractor today and spent three hours there. Well, I guess two and a half, but still. While I was there it wasn’t a big deal. He is a N.U.C.C.A. Chiropractor. He was recommended by a friend. U read more
Hope to get my Neck Fixed!
Luna Tail - Anxiety to Zen | June 24th 2008 by Cynthia Blue
Finally, I sucked up my anxiety and called a chiropractor. I think some of it was I was waiting for the right one to come along. Or, it’s just my anxiety that has caused me to put it off. LOL. But I like the waiting idea better! My neck has be read more
I Hate Having Limits
Luna Tail - Anxiety to Zen | June 19th 2008 by Cynthia Blue
Yup, it’s true… I admit it, I have limits. Ugh. I hate having limits. I swear, when I was a kid in my teens and twenties, I didn’t have limits. Time went by very slowly and I could do everything I wanted and have time to spare. What read more
The Body’s Burning Out
Luna Tail - Anxiety to Zen | June 18th 2008 by Cynthia Blue
Ugh.. I couldn’t sleep last night. I laid there until about 1am. I finally turned on the radio, NPR, and they were saying it was 7am GMT. And my befuddled brain was wondering if we were actually -7 GMT now, or -6 GMT because it’s daylight read more
Weight Loss Meme - First Edition
Luna Tail - Anxiety to Zen | June 17th 2008 by Cynthia Blue
Well, I’m doing rotten.. I did the ’see food’ diet last weekend and gained 2 pounds. Ugh! ——– Welcome to the First Edition of the Weight Loss Meme. This is a group of women (but men are welcome, too) who have decid read more
Day One
Luna Tail - Anxiety to Zen | June 6th 2008 by Cynthia Blue
Well, today is Day One. And every single month I forget how rotten I feel on days 20 through 28… and how much better I feel on day one. But I will feel even better tomorrow. My munchies have gone down a ton.. as I sit here on the laptop I don read more
Flowers on our Run
Luna Tail - Anxiety to Zen | June 1st 2008 by Cynthia Blue
This morning I went jogging. Finally. I’m having a really hard time eating better to lose weight… I keep just eating what I want, and it’s not helping me drop these 10 pounds I’ve recently gained. And I do like to jog, I just read more
10 Steps to Younger Looking Skin
LIFESALARY.COM - ARTICLES CENTER | May 25th 2008 by JBiggs
Simple steps equal great results. These 10 lifestyle habits and skin care tips will help you achieve fresher, younger looking skin. You’ll find changes will appear in 30 - 45 days if you’ll consistently follow these simple steps in your l read more
Weekend Snapshot- Vegetable Sticks
Mica's Temple | May 18th 2008 by Mica
Vegetbale sticks, anyone? I just watched from the television how a crevical cancer patient made a drastic change in lifestyle and that is by taking purely fruits and vegetables. The doctor said that since the systems are not functioning that well, hi read more
Trying Disqus for Comments
Luna Tail - Anxiety to Zen | May 14th 2008 by Cynthia Blue
I recently posted a comment on another blog and found out about Disqus, which is a commenting system you can sign up for and then apply a plugin to your wordpress blog. I think I really like it. It’s like a community of commenters. the only t read more
Toothbrushing and Dieting
Mica's Temple | May 11th 2008 by Mica
My boss is now size zero. She went into a gym and had a very healthy diet. I wish I have the same discipline. She admits though that she had hunger pangs. Whenever that attacks, she said that she just brushes her teeth. Imagine that! What is the r read more
Community Supported Agriculture
Luna Tail - Anxiety to Zen | May 7th 2008 by Cynthia Blue
My Sister just told me about Community Supported Agriculture. Have you ever heard of it? I have not… and we are going to do it. I guess you pay a certain amount to a local farmer and then you have a share of fresh veggies for the whole summer, read more
Springtime, shoulder pain, shoulder training advice and ergonomic…
Shoulder Performance & Rehab | April 24th 2008 by Chris Melton
Its my favorite time of the year It’s springtime. The days are longer. The sun is brighter. And the world is becoming more alive all around us. Makes me want to get physical and start teaching my girls how to throw a sof read more
Linking Physical and Mental Health
Post Falls Fitness Expert and Personal Trainer John Caylor | April 23rd 2008 by John Caylor
by Harvey MackayWhen I see golfers, runners, bikers, in-line skaters and ballplayers who can’t wait to get outside for some activity in the fresh air, I applaud. These folks know a secret: Exercise is good for your mind and body.We have long endors read more
The Sunk Cost Fallacy And Self Improvement - Part 2
Ripples of Improvement | April 10th 2008 by Cathy Crovis
In this 2nd part, I examine the 5 reasons why we end up applying the sunk cost fallacy to self improvement. We may not be aware of it, or we may be aware, but still unwilling to let go. read more
The Sunk Cost Fallacy And Self Improvement - Part 1
Ripples of Improvement | April 9th 2008 by Cathy Crovis
The "sunk cost fallacy" is usually applied to finances, but I believe the theory is very applicable to self improvement as well. In part one I explain how. read more
Blood Tests (Part I)
Anti-Aging Psychology | April 6th 2008 by Dr. Michael Brickey
Action to take When you have your annual physical, include blood testing for fibrinogen, homocystine, Hemoglobin A1C, and possibly C-reactive protein. Why I normally focus on what I know best—what it takes mentally to grow young and live with purpo read more
Reclaiming control with His Cock Down my Throat
Master Homis' Domain | April 5th 2008 by Master Homis
Indeed the title says it all but i will kindly elaborate more on the situation around here lately… Without writing a novel; i will quickly mention that there have been some traumatic events occurring within my family pertaining to people in ver read more
Just Because Your Working On Self Improvement Doesn’t Mean Youâ…
Ripples of Improvement | April 5th 2008 by Cathy Crovis
Part 2 on why self improvement sucks. There is a myth that self improvement is linear - as long as you are working, you are improving. I bust this myth. read more
My Back Still Hurts
Luna Tail - Anxiety to Zen | April 4th 2008 by Cynthia Blue
Well… yes, my back still hurts. Not nearly as bad as it did those couple of days last week before I went to flyball. But it still hurts in the morning when I wake up, and I think I need a chiropractic adjustment to work it out. My new mattress read more
How Self Improvement Is Like Getting A New Pair Of Glasses
Ripples of Improvement | March 29th 2008 by Cathy Crovis
Sometimes the smallest things can point out larger lessons in life. For instance, getting a new pair of glasses brings out several life truths. read more
Oh The Back Pain
Luna Tail - Anxiety to Zen | March 27th 2008 by Cynthia Blue
Back pain officially sucks. Not only does my back (still) hurt, my entire outlook on life is in the dumps. I’m cranky. I’m tired. And i’m just sore. I’m better… mind… a little bit. What I’ve been doing has he read more
I slept on the couch
Luna Tail - Anxiety to Zen | March 26th 2008 by Cynthia Blue
Well, last night I slept on the couch. My husband is hassling me because I’m trying every different sleeping place in the house. :p My queen size bed, the single in the spare bedroom, and now the couch. Well, the couch is, so far, the best! I read more
Gonna Sleep on the Couch
Luna Tail - Anxiety to Zen | March 25th 2008 by Cynthia Blue
Well, I think I’m going to sleep on the couch tonight. Last night I slept on a different mattress in the house. And I woke this morning in just as much back pain as I was in yesterday. It was awful. Today I was a bit smarter and downed three Ib read more
Gonna Get a Mattress Topper
Luna Tail - Anxiety to Zen | March 24th 2008 by Cynthia Blue
Okay I have ordered a Mattress Topper. Was going to get one from Ikea, where I bought my Sultan Mattress, but I opted for Costco instead. I like the descriptions better. And doesn’t Ikea know that your online presence is critical? Information read more
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