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Tag Search Results For 'pushups' (91)
Turning Point in my life? I hope so!
RoyBoy's Weight Loss Journal | October 8th 2008 by Roy
Okay so maybe i have hit a turning point, I don't want to seem too "happy" or too forward about any of the information given, however I think I am hitting a turning point, and am happy where I am and where I can see myself in 1 month time. First the read more
Weigh In and Sad Story :(
RoyBoy's Weight Loss Journal | October 5th 2008 by Roy
252.8 lbs. 27.2 lbs. Lost Since I moved Back 0 lbs. Lost Since Last Scale Measurement I am NOT Losing Weight wtf! This is kinda pissing me off 'cause I've been doing so well, eating pretty lean, went to the gym a few times to do hiit, read more
In Sacramento Still
RoyBoy's Weight Loss Journal | October 3rd 2008 by Roy
hmm... how did i get myself here: $1 in my pocket (quarters n dimes/nickels) $4 in my car which i cannot use 'cause I will have to use it for bay bridge toll hungry as all hell waiting for round 2 interview that was supposed to take place next week. read more
Lorng Morning... Long Drive... meh
RoyBoy's Weight Loss Journal | October 3rd 2008 by Roy
Well as I am sitting here using Anton's username/pass to connect to the ATT wifi spot here at starbucks. For those of you who don't know I am in Sacramento right now, well just outside in a suburb called "Citrus Heights", I am going in for an interv read more
Bodyweight Circuit Training - Video by Mark
Fitness Nutrition Dude | September 28th 2008 by Greg Lunger
Bodyweight Circuit Training - Video by Mark read more
Its Been A While... but changes are being made!
RoyBoy's Weight Loss Journal | September 27th 2008 by Roy
Hello All, Changes are being made! how so you ask? or how HAVE changes been made? Well I can finally see that I AM Losing Weight, Hiit really is helping, and i'm loving it: April, 2008 September, 2008 So what do you think? I notice a di read more
Got a new piece of equipment
Harold's Blog | September 22nd 2008 by Harold
I brought a new piece of equipment this weekend. I have always liked to to pull-ups but the only place to really do them is the a fitness course near the house. However, when winter comes, doing them outside is not really an option. I went to Dick read more
What is a massiv update, without my weight?
RoyBoy's Weight Loss Journal | September 19th 2008 by Roy
252.8 lbs. 27.2 lbs. Lost Since I moved Back -1.2 lbs. Lost Since Last Scale Measurement My God, my legs are tired.. more tired that most HIIT days Also hurting: fingers palms back What a night... read more
Fat Loss is a Battle - Workout Three
Shah Training | September 19th 2008
This is the third workout of the Fat Loss is a Battle series: Substitutions: You can substitute the running for any cardio option. Make sure you perform the cardio exercise for 2 to 3 minutes. The other exercises may be sustituted for easier vari read more
General Update on life.
RoyBoy's Weight Loss Journal | September 19th 2008 by Roy
Hello blogger readers. Okay lets update a bit, its been one hell of a week. First I quit/got laid off on monday, that lead to some interviews on Tuesday, culminating in a few good things. One thing I"ve been really doing is helping Oleg with his roo read more
Fat Loss is a Battle - Workout Two
Shah Training | September 18th 2008
Last week, I started a new series at Shah Training. The Fat Loss is a Battle (FLB) series will consist of 100 workouts designed to burn fat and increase your metabolic rate. Now, many of my workouts may be a bit too advanced for some, so I will scale read more
100 push ups - 9/16/08 - Tuesday Karate class
ShotokanPlanet.org | September 16th 2008 by Doug
Sensei Noia had us start class with a run to center court and back and then to full court and back five times. After that, he had us jog backward and when he said go, we had to turn and sprint to the end of the gym. A goal before class ends… read more
Sunburrrrned like a grape?
RoyBoy's Weight Loss Journal | September 15th 2008 by Roy
Wow this weekend was a lot of fun, had another Truckee trip, awesome.. Food was not as "plentiful" as last time, but our Crawfish count did go up, I think this time we caught somewhere in the 200 range. yummmy! plus all the chicken, veggies, and som read more
I did my pushups man... let me "update"
RoyBoy's Weight Loss Journal | September 10th 2008 by Roy
Just sees like a lot of thign are going down right now that are out of my control and i can't stop or handle it... i can't say i'm unhappy 'cause in the end, i got some good clients under way, that brings in some $$ for a new bike, and i got some oka read more
No weigh in... bad Roy
RoyBoy's Weight Loss Journal | September 9th 2008 by Roy
What can i say, i really don't want to look at the scale, that was a BAD weekend. ps- who said drinking in self-loathing is a bad idea.. its a GREAT idea! lol more tomorrow,i promise Till Then CIAO! Roy read more
The Perfect Pushup?
Bodyweight Basics Blog | September 9th 2008 by John Wood
I checked the 'ol mail bag this morning and pulled out a good one. Take a look:Hello John,I receive your emails every day and I love them along with the other web sites you have. what brought me here is something called "The Perfect Push Up." I've i read more
The Beauty of a Playful Run
Shah Training | September 9th 2008
In years gone by I have hit the road countless times just running for 30-45 minutes, although I found this fun I was always naturally inclined to throw in things like sprints and pushups but wouldn’t as I had been brainwashed into ‘Jogging’ whi read more
What a weekend...
RoyBoy's Weight Loss Journal | September 8th 2008 by Roy
Its been a long wekend, or a short one.. not really sure... I don't think i lost ANY weight at all, and probably gained af ew lbs. if anything. I did not excersize much at all, i ate a lot.. and oooh did i drank, deciding to drink away a bit of dep read more
Get in Shape Without going to the Gym
Shah Training | September 7th 2008
“I have no gym near me, i can’t get in shape for cause of that. Oh if i had a gym I would gain some muscle and get stronger, if, if, if…” I hear people saying this all the time, but the truth is, we can all get in shape without a gym, read more
Road to 100 Push-Ups in 100 Secs Part 1
PartTime Personal Trainer | September 5th 2008 by Tommy Leung
The idea of doing 100 push-ups in 100 seconds came to me one day out of the blue. I have never tried doing it simply because such an idea had never crossed my mind. The idea of doing timed push-ups is certainly nothing new in the world. My first expe read more
Bike Rides, Lowest Weight, and a New Site :-)
RoyBoy's Weight Loss Journal | September 5th 2008 by Roy
HeELLLoooOOo!! Pree-vee-et? Today is a good day: 251.6 lbs. 28.4 lbs. Lost Since I moved Back 2.8 lbs. Lost Since Last Scale Measurement Seriously my LOWEST WEIGHT ever! I guess all this new eating, excersizing more, etc. is finally pay read more
25+ miles, but no pushups! :(
RoyBoy's Weight Loss Journal | September 4th 2008 by Roy
yesterday was actually pretty fun/ok. I rode to work per usual, then after work I decided "lets go for a ride.. i could use it". I rode from work, through Golden Gate Park down to 41st, across Sunset, up Sloat/Ocean, cut across Lowell High School, a read more
1st weigh in of Sept, and what a bike ride!
RoyBoy's Weight Loss Journal | September 2nd 2008 by Roy
254.4 lbs. 25.6 lbs. Lost Since I moved Back 0.2 lbs. Lost Since Last Scale Measurement Losing weight feels good... gaining weight feels bad, Maintaining weight? (when u want to be losing) - neither bad NOR good.. just kind of "eh" but read more
Ramblings
Raul Gone Mobile | September 2nd 2008
Not too much to report right now.It's difficult typing with one mitt. It does limit the household chores I can perform, at least. :)The 100 pushup challenge is over for now. Can't bear any weight on that arm for now. I'll probably lose what littl read more
I swear.. its NOT the same image
RoyBoy's Weight Loss Journal | August 29th 2008 by Roy
254.6 lbs. 25.4 lbs. Lost Since I moved Back 0.0 lbs. Lost Since Last Scale Measurement I dunno if i should be happy I'm exactly the same weight as Tuesday, or pissed... why would i be pissed? "cauase of yesterday, and the days I am goi read more
Today's Biking Trip, and 100 pushups?
RoyBoy's Weight Loss Journal | August 28th 2008 by Roy
HellOOOO! okay so today is gonna be a good bike trip, gonna head down to the penninsula with Bart, go to my father's work in San Mateo to pick up some stuff (hopefully some cash too! lol) then we are going to head south, I am hoping that I will be ba read more
71 and 3.9
Raul Gone Mobile | August 26th 2008
Did my exhaustion test for the 100 pushup challenge last night. Scored a 71. Not bad on something like 3 hours of sleep.I'll do the second column of week 6, and try again in a week or so. It gives me hope that 100 is an attainable goal.Afterward, read more
Rockin' 10
Raul Gone Mobile | August 23rd 2008
Went out yesterday afternoon/evening for a long run. I was aiming for 7.5 miles at a 10:30 pace, followed by 2.5 miles at a 9:00 pace. The break was going to contain a stop at home to get a drink of Gatorade.Actual results- 7.5 @ 10:29, 2.5 @ 8:58. read more
The 100 pushups challenge
Cardiophile | August 23rd 2008 by simpro
Pushups are a great way for attaining upper body strength. They require no fancy equipment and can be done from just about anywhere. Adding pushups to your fitness routine is a great way to boost up your overall fitness level. So if you are thinking read more
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