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The Six Pack Ab Day #45
Donn's The Daily Word | September 3rd 2008
My current weight’s 69kg, and my waist is 29-6/8″. It’s been a while, 15 days, since I last updated on this six-pack thing. I’m at this point halfway through my goal attempt at a six-pack in 90 days; though I can see some impr read more
The Top 5 Myths About Weight Loss
Get FIT | September 1st 2008 by Noel Lyons
These days you can't go anywhere without hearing about a new weight loss breakthrough. (...) read more
Conquering King’s Park!
Donn's The Daily Word | August 29th 2008
For the first time in almost four months, I managed a lap around King’s Park today! I’ve been suffering from a knee injury for the past four months or so, possibly incurred after a round of football and probably made worse by me running read more
Drooling at the US Open
Under-employed Girl | August 27th 2008
The US Open was super cool last night. I saw 2 of the best names in tennis Roger Fetter and Venus Williams. Although Maximo Gonzalez is ranked 118th he still won several games against Fetter, and he’s really nice to look at! You gotta love when read more
Jack Black’s wearing a six pack abs tee, what a funny, funny ma…
Hide Your Arms | August 25th 2008
Am I the only person that seriously dislikes this kind of tee? They just simply aren’t funny, even when they’re being worn ironically, as I hope Jack Black is doing. They’re like the t-shirt equivalent of people that fart loudly and read more
The Six Pack Ab Day #30
Donn's The Daily Word | August 19th 2008
My current waist measurement’s at 29-3/4″, and weight’s hovering around the 69-70kg mark. I suppose these measurements don’t really show you the real picture, as much as showing my real picture would. I am a little reticent to read more
Sunday Afternoon
Beer Haiku Daily | August 17th 2008
A six-pack of beer, golf on TV, my feet up: Sunday afternoon. Written by Dave Undis. Thing of the Day: Samsung 46-Inch 1080p 120Hz LCD HDTV read more
How to Get a Six Pack in 6 Minutes
Seth and Ray's Blog | August 14th 2008 by sethandray
Ray: Summer is almost gone (it hurts to say that) but it’s never too late to get that summer body. Here’s a video that will show you a 6 minute workout that you can do to build definition with your ab muscles. Check it out: How To Get Si read more
The Six Pack Ab Day #24
Donn's The Daily Word | August 13th 2008
I haven’t written for a while. Weight’s currently 70kg, while waist measures 29-3/4″. I’ve gone on a volume-intensive push-up routine, cranking up push-ups to about two to three hundred a day. Of course, this is spread-out, s read more
Sixpack x Akroe: The Future… is filled with boobies (NSFWish)
Hide Your Arms | August 12th 2008
The rest of the pics in this post are hidden behind a cut for reasons that will become obvious if you click through (hint: nipples), so if you’re at work it might not be a good idea to read the rest of this post… unless you work at Playbo read more
Athlete
Beer Haiku Daily | August 11th 2008
Eighteen holes of golf, a six-pack of beer, a nap: my own triathlon. Written by Dave Undis. Thing of the Day: 9pk Golf Bag Cooler w/2 Free Ice Packs read more
The Six Pack Ab Day #19
Donn Lee's The Daily Word | August 8th 2008
My current weight’s 69.5kg and my waist measures 29.5″! I’ve got back to my pre-Singapore weight and waist measurement, which is just fantastic! Yesterday I did strength training, while the previous day was a rest day. I actually sk read more
The Six Pack Ab Day #17
Donn Lee's The Daily Word | August 6th 2008
My knee still doesn’t seem to have fully recovered, having been injured way back earlier in the year while playing football (not aided by continuing my running after the fact). After my run a few days back, my knee’s hurting; and though n read more
The Beer utility belt: For a different kind of hero
Slippery Brick | August 4th 2008
It aint easy defending Gotham. And if super heroes existed in the real world, it would lead to some serious drinking. I mean these guys you’re doing battle with are demented. At the end of the night you just want a brew or four. This thing will read more
The Six Pack Ab Day #15
Donn Lee's The Daily Word | August 4th 2008
It’s been a good past few days. My waist measurement’s slightly below 30″ (but closer to 30″ than anything else) and my weight’s slightly below 70kg (but, again, closer to 70kg than anything else). Food-wise, the main d read more
The Six Pack Ab Day #14
Donn's The Daily Word | August 3rd 2008
I have just come back from a run. Woke up at the unholy hour of six in the morning. Me and Wei Hao froze our asses off running to the Swan Brewery; temperature was a ridiculous five degrees Celsius. Running halfway through I found great difficulty ev read more
The Six Pack Ab Day #12
Donn Lee's The Daily Word | August 2nd 2008
I’ve lost another a quarter inch off my waist now, with my abs measuring 30.25″. I currently weigh 70kg. This, of course, is good news. The past few days I’ve been a little bothered about the apparent lack of progress, even with th read more
“Detox” Update
Who Is Runner Girl? | August 1st 2008 by Runner Girl
So for all of those interested in a total body cleanse, I am attempting to do one, albeit in my own Runner Girl style. Since I don’t have to worry about fueling myself as when I’m running, this is a good time for experimentation. It read more
The Six Pack Ab Day #11
Donn Lee's The Daily Word | August 1st 2008
I’m more or less recovered from the flu, and will resume running this Monday (at long last!) Wei Hao’s been bugging me about when we’re starting our training for the coming City to Surf run (which is happening on the 31st of August, read more
The Six Pack Ab Day #9
Donn Lee's The Daily Word | July 30th 2008
I’m still recovering from the bout of flu, though I think there’s really not many days left of “recovery” before I considered myself “recovered”. The past couple of days have been spent really settling down, and a read more
More about abs and training
Healthy Living | July 29th 2008
I received a few emails asking for some more tips and information on abs, so I decided to make a second post. The first thing to note is that muscular development won’t do any good without lowering your body fat percentage. Generally, men need read more
Want Ripped Abs?
Healthy Living | July 28th 2008
Training the abdominal muscles has recently been the subject of more misinformation and mythology than any other part of the human anatomy. Hopefully this information will help you in your goal in getting those coveted ’six pack’ abs. T read more
The Six Pack Ab Day #8
Donn's The Daily Word | July 28th 2008
Six pack ab day #7 was skipped due to my being too lazy to write anything after touching down in Perth. Ha. I’m currently suffering from the flu, not too bad a case but enough to put me off exercise for the next few days, though I’m also read more
The Six Pack Ab Day #6
Donn's The Daily Word | July 25th 2008
Not the best of days, snacking a little more than I would have liked. But overall, I think no real damage done. Did strength training today; it’s the last time I’ll be doing it while in Singapore. I will be flying off to Perth on Sunday m read more
The Six Pack Ab Day #5
Donn's The Daily Word | July 24th 2008
It’s day five and I think things are going relatively well. Nothing spectacular today. Took a day off from training as I’m feeling sore from the previous days’ worth of jumping rope and strength training. Did put in some push-ups de read more
The Six Pack Ab Day #4
Donn Lee's The Daily Word | July 23rd 2008
Today’s day four. Did strength training today, following the six to twelve repetition rule for building muscle mass. Worked out only upper body, with emphasis on biceps and the chest. I think that I need to have a more methodological way of mea read more
The Six Pack Ab Day #3
Donn Lee's The Daily Word | July 22nd 2008
Day 3, and things are going pretty swell so far. Of course, it’s early on, and who knows what will happen between now and day 90 when I officially declare the six pack ab series over. I managed to put in some exercise today, jumping rope for a read more
The Six Pack Ab Day #2
Donn Lee's The Daily Word | July 21st 2008
I ate a little less than I did yesterday. Two main large meals with two snacks, each after a main meal. I wouldn’t say that I’m eating healthfully, but definitely less than I would have without this six pack goal in mind. My day ended a read more
The Six Pack Ab Day #1
Donn Lee's The Daily Word | July 20th 2008
I kind of regret starting this six-pack ab goal without really thinking it through. Today’s the first day, and after going through it do I realise that I have close to no idea how I’m going to carry this plan out. Firstly, let’s se read more
The Six Pack Ab Day #0
Donn Lee's The Daily Word | July 19th 2008
For the past three semesters, I’ve set many academic goals, and have achieved them. Last semester was a little bit different, as in addition to my academic goals, I had actually set some financial ones as well: one was to ensure that I spent my read more
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