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Tag Search Results For 'soy free' (49)
Coconut Milk Yogurt At Last! [Dairy Free] [Soy Free] [Vegan] [Low…
Cindalou's Kitchen Blues | April 28th 2008 by Cindy Wood
Alas, the coconut milk yogurt has materialized in my kitchen! Sorry for the ridiculously long wait, but as I mentioned previously in my Ginger Sea Bass post, we were waiting on the probiotic and then went to GA for vacation after my exam and blah bla read more
Ginger Sea Trout Asian-Style Soup [Low Carb] [Low Fat]
Cindalou's Kitchen Blues | March 31st 2008 by Cindy Wood
Sorry all for the long delay between posts, we've been busy bees trekking back and forth to Atlanta for Easter and wedding planning. Nothing like a great relaxing post-prelim break of driving furiously all around North Carolina and Georgia. If you' read more
Quick Coconut Potato Herb Soup [Vegan]
Cindalou's Kitchen Blues | March 17th 2008 by Cindy Wood
Good news! This is my first official post-passing-the-prelim post. I have to admit, this is an old post which has been patiently waiting in the bin, so I do apologize for my .. lateness. The hard work paid off and I am now an official PhD candidate read more
Quick'n Tangy Broccoli Soup [Vegan] [Low Carb] [Low Fat]
Cindalou's Kitchen Blues | February 25th 2008 by Cindy Wood
1 lb. fresh broccoli (try to get stalks with as much floret head as possible. Less stem is better!)2 c. low sodium organic vegetable broth (Pacific brand is gluten, dairy free, and vegan)1 to 1 1/2 c. organic lite coconut milk1 c. water1/4" chunk fr read more
Quick Beet Potato Puree [Vegan]
Cindalou's Kitchen Blues | February 18th 2008 by Cindy Wood
1 lb. fresh raw beets OR 1 15 oz. can salt-free organic beets3 small red potatoes3 cloves fresh garlic2 T. extra virgin olive oil1/4 c. black olivesSeasonings:rosemary (dried)sea salt and pepperturmericdried parsleyThis is yet another delicious, quic read more
Easy Roasted Chili Salsa [Vegan] [Low Carb] [Low Fat]
Cindalou's Kitchen Blues | February 10th 2008 by Cindy Wood
These past few months, Jon and I have been quite busy. From plodding through our degree programs and planning our wedding, finding a time to sit down, relax, and write to you has been a blessing seldom received. Rest assured, we've still been cook read more
Coconut Lime Seared Salmon [Paleo] [Low Carb]
Cindalou's Kitchen Blues | February 4th 2008 by Cindy Wood
At a junction between the Superbowl and Super Tuesday, I thought I'd send you a delicious salmon recipe of ours and a little reminder: Don't forget to vote tomorrow (Feb 5th)! Before heading out to vote, please consider the once-in-a-lifetime candi read more
Turkey "Chili" Cabbage Soup [Paleo] [Low Carb]
Cindalou's Kitchen Blues | January 29th 2008 by Cindy Wood
It's still January, our national soup month, and it is a bit warmer outside (in the 40's now), but since we've been on a soup binge I thought I'd squeeze this last one in. I bet everyone is sick of my soup and turkey already :) Bear with me just a b read more
Rice Yogurt
Run Granola Run | January 27th 2008 by Dana Boyle
Ok- one more product idea: RICE YOGURT! Why did it take so long for someone to think of this? I actually found this for the first time down in Ashland, Oregon (home to the best Co-op in the world)! Another one of those: "its about time," things. read more
Sage Turkey Spaghetti [Low Carb]
Cindalou's Kitchen Blues | January 22nd 2008 by Cindy Wood
1 lb ground turkey1/2 small green pepper2 small onions, chopped1 28 oz can fire roasted organic (whole) tomatoes1 small can (7 oz) mushrooms, drained1/4 c. dried/dehydrated zucchini slices (or fresh)1 organic carrot, gratedred wine, to taste1 can 15 read more
Easy Seaweed "Egg Drop" Soup [Low Carb]
Cindalou's Kitchen Blues | January 15th 2008 by Cindy Wood
This is a really easy, quick soup that I even make for breakfast on chilly mornings. Organic sea vegetable like kelp or dulse provide a wide array of vital minerals and nutrients, especially natural iodine. Iodine is necessary for proper function o read more
Easy Red Cabbage Soup [Vegan] [Low Carb] [Paleo]
Cindalou's Kitchen Blues | January 11th 2008 by Cindy Wood
I love the color of this super easy soup, not to mention the vitamin-packed nutrition from the fresh red cabbage. My mother always said that color is the key to health- fresh, colorful veggies are full of vitamins and minerals essential to our healt read more
Cashew Raisin Sprout Salad [Vegan]
Cindalou's Kitchen Blues | January 8th 2008 by Cindy Wood
4 c. organic lettuce (I used red leaf)1/4 c. organic jumbo mixed raisins (no sulfur)1/2 yellow onion, sliced1 organic carrot, gratedlarge handful(s) fresh alfalfa sprouts1/4-1/2 c. organic raw cashews (unsalted)Dressing:1 T. balsamic vinegar2 T. extr read more
Grilled Balsamic and Molasses Salmon [Paleo] [Low Carb]
Cindalou's Kitchen Blues | January 8th 2008 by Cindy Wood
1 large fillet wild caught salmon (1.75 lbs)lemon juice, to tasteBalsamic Molasses Glaze4-5 T. organic unsulfured blackstrap molasses3 T. no-sulfur balsamic vinegar2-3 T. extra virgin olive oilsea salt and pepperdried dilllemon juice to tastegarlic p read more
Tangerine and Spinach Omelet [Paleo] [Low Carb]
Cindalou's Kitchen Blues | January 6th 2008 by Cindy Wood
After a long, blessed holiday season and New Year, we're back with some seasonal citrus and fresh spinach. I hope the holidays were as great for everyone else as for us; I have been so busy visiting with family that I haven't had much time to sit do read more
Curry Spinach Grass Fed Lamb [Low Carb]
Cindalou's Kitchen Blues | December 17th 2007 by Cindy Wood
I am sure there are already a million Indian lamb curry recipes out there, but I just wanted to share ours since this was fantastic. We used some ground lamb from our local grass fed farmers at John Pope's Farm here in the Carrboro area. Tim and Bo read more
Vegan Holiday "Eggnog" [Soy Free] [Low Carb] [Low Fat] [Paleo]
Cindalou's Kitchen Blues | December 8th 2007 by Cindy Wood
This "eggnog" is my vegan low fat and low carb substitute for traditional dairy eggnog. I used to drink the Silk Soy Nog, but since I am (mostly) soy free now and avoid added sugar if possible, I had to invent my own nog-like substance. This turned read more
Slippery Elm Bark and a Yummy Healing Tea [Vegan]
Cindalou's Kitchen Blues | December 8th 2007 by Cindy Wood
Just recently, I discovered slippery elm bark (powder). If you are not aware of it, read on! Slippery elm has a number of amazing benefits (particularly for those with irritable bowels); I am a huge fan!Slippery Elm Bark can be found in the bulk he read more
Artichoke Curry Bison Burgers [Paleo] [Low Carb]
Cindalou's Kitchen Blues | December 3rd 2007 by Cindy Wood
1 lb ground bison (local if possible)1 T. extra virgin olive oil (since grass fed meat is very lean)1 free range egg (optional- some ground flax or psyllium powder keeps it together nicely)1 small jalapeño with seeds3 cloves fresh garlic, minced1/4" read more
Banana Spice Pancakes
Cindalou's Kitchen Blues | November 30th 2007 by Cindy Wood
1/2 c. all-purpose gluten free baking mix1 egg2 ripe organic bananas1 t. vanilla (organic/fair trade)1/2 t. non aluminum baking powderdash 50-50 cinnamon/cayenne1 t. cinnamondash nutmeg1/4 c. water1 T. organic virgin coconut oil or extra virgin cocon read more
Fiesta Vegetable Sweet Potato Soft Tacos [Vegan]
Cindalou's Kitchen Blues | November 29th 2007 by Cindy Wood
One of my favorite combinations for many of Jon's lunches uses low net carb/high fiber organic beans (either black, chickpea, great northern, and organic tri bean mixes), and nutrient-dense root vegetables like carrots and sweet potatoes. This comb read more
Grapefruit and Cranberry Glazed Green Beans [Vegan]
Cindalou's Kitchen Blues | November 28th 2007 by Cindy Wood
1 lb. frozen beans1/2 can (8 oz) organic jellied cranberry sauce (no corn syrup)1/2 c. raw cranberries2 large grapefruits, peeled, sectioned, and choppedsea saltparsleydash crushed red pepperdash garlic saltSteam the green beans until bright green an read more
Simple Maple-Molasses Pecan Carrots [Vegan]
Cindalou's Kitchen Blues | November 28th 2007 by Cindy Wood
6 organic whole carrots2 T. organic maple syrup3 T. organic no-sulfur blackstrap molassesparsley1/4 c. organic whole shelled pecansWash and dry the carrots. You can microwave or steam the carrots for the fastest cooking, although roasting them in th read more
Rotisserie Rosemary Lamb [Paleo] [Low Carb]
Cindalou's Kitchen Blues | November 28th 2007 by Cindy Wood
semi boneless leg of lab (ours was about 2.6 lbs- try to get well treated, grass fed and local roasts when possible)Seasonings:dried rosemarycayenne pepperhot curry powdercrushed red pepperYou'll need special equipment for this one, of course! I used read more
Rosemary Olive Buffalo Burgers [Low Carb] [Paleo]
Cindalou's Kitchen Blues | November 26th 2007 by Cindy Wood
Burgers:1 lb ground bison (local if possible)1 T. extra virgin olive oil (since grass fed meat is very lean)1/4 c. pimento-stuffed olives2 large jalapeños with seeds, sliced3 sundried tomatoes, chopped1 free range egg (optional- it holds together fi read more
Gluten Free Granola and Hemp Muffins
Cindalou's Kitchen Blues | November 25th 2007 by Cindy Wood
These muffins come from the recipe off the Enjoy Life Gluten Free Granola which we found as a new item at Kroger yesterday. I was so excited to try the gluten free granola despite the fact that it is almost $5 for a tiny box (of air! - gluten free read more
Pineapple Caribbean Spiced Turkey Breast
Cindalou's Kitchen Blues | November 21st 2007 by Cindy Wood
1 turkey breast (ours was 3.66 lbs)1 20 oz. can pineapple slices with juice (unsweetened, in its own juice)1 lime with juice, cut in half for garnishSeasonings:sea salt and peppercrushed red peppertarragongarlic powderItalian seasoningdash sushi wasa read more
Sundried Tomato Spicy Blue Corn Crisps
Cindalou's Kitchen Blues | November 21st 2007 by Cindy Wood
1/4 c. organic blue corn meal1/8 c. organic buckwheat flour1/4 t. aluminum-free baking powder2 sulfur-free sundried tomatoes1 T. extra virgin olive oil2 T. water1 T. organic apple cider vinegar1 egg (or egg substitute)dash hot sauce (optional)Seasoni read more
Fruity Apricot Quinoa [Vegan]
Cindalou's Kitchen Blues | November 21st 2007 by Cindy Wood
1 c. dry (rinsed) quinoa2 c. water6 unsulfured apricots6 unsulfured dark apricots1/4 c. raw cranberries1 c. hot chunky salsa (without corn syrup)sea salt and pepper1 T. extra virgin olive oilgarlic powder1/4 c. shredded organic unsulfured coconut1/2 read more
Easy Cranberry Greens [Low Carb] [Low Fat] [Vegan]
Cindalou's Kitchen Blues | November 19th 2007 by Cindy Wood
2/3 c. fresh raw cranberries1.5 lb fresh kale, washed and torn1/2 c. fresh chopped collards2 T. virgin coconut oil or extra virgin olive oilsea salt and pepperAdd coconut oil (or olive oil) to your pan and turn to medium high heat. I sauteed these i read more
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