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Grip Strength Training Tips
GUStrength's Blog | November 7th 2009 by Eric Troy
Joe Weir has started a grip stength training tip sheet at TipDrop.com…a subject that is near and dear to his heart. Grip strength I mean. There is also a little help from me. Check it out: Strength Training and a Strong Grip read more
Personal Training in Orange County through Crossfit! What is cros…
Personal Trainer, Orange County Weight Loss Expert | November 6th 2009 by Jungle Fitness Orange County Personal Training
Happy Friday to everyone! If it’s your first time reading our Irvine Personal Training fitness blog, let me introduce myself, my name is Jon Jung and I am the CEO & Founder of Jungle Fitness Personal Training located in Orange County. We read more
When pigs fly
Chasing the Now | November 6th 2009 by maria
Pretty ordinary. That’s how the day started. Fantastic. That’s how the day ended. Nothing special about these scrambled eggs and bagel. But this yogurt mess perfection was heaven in a bowl. Why didn’t I ever think of adding fres read more
Satisfying my sweet tooth
Chasing the Now | November 4th 2009 by maria
My new gloves and toboggan were necessary for this morning’s ride to work. It was a chilly low 60 degrees ride, but I assure you it felt much colder than that! Breakfast consisted of a pb and banana sammich. I don’t have these very often, so the read more
5 Ab Exercises-Yes…Contraptions-No
Fitness Equipment Solutions | November 3rd 2009 by Lucy Jones
The big players in the abdominals business are well aware of the ton of money to be made. In order to get as much of that money as possible they've developed countless products with the objective of keeping you from getting the results you want and i read more
The Really, Really Good Back Workout - Made Fit TV - Ep. 70
Made Fit TV - Health & Fitness Blog with Jenny DiDonato | November 3rd 2009 by Jennifer DiDonato
The back is such an important area of our bodies that gets the most used, abused, and ignored. It is literally the core of our bodies - and when it’s out of whack, we’re left virtually useless! Of course, we need every muscle group for read more
Three Most Important Strength Training Key Phrases to Improve For…
Personal Trainer In Toronto | November 3rd 2009 by Kaleena Lawless
Weight lifting routines become even more beneficial and effective when form is perfected. It takes practice, but a sure way to speed progress is by remembering key phrases to remind yourself of the proper technique, for many strength training exercis read more
Too Much TV Time Bad For Muscular Fitness Levels
Zamp Bionews | November 3rd 2009 by Zamp
Obesity isn’t the only negative side effect of excessive television watching. A new study from the American College of Sports Medicine suggests that young adults who tune in to two hours or more of TV per day have poor muscular fitness. Researc read more
Motion is Life ~ Daily Work Outs (Resistance & Cardio)
Dr. Mom Online | November 3rd 2009 by Dr. Colleen Trombley
Yessss… I’ve still been working out! It’s the sitting down at the computer that I’ve been doing a lot less of in the last few days! Sorry about that! Friday’s resistance training work out was a high energy one… big read more
New Exercise Guidelines Released: More Strength and Intensity Tra…
Amelia Burton- Health and Fitness Coach | November 2nd 2009 by Amelia Burton
Editors Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He is currently completing read more
Cool Video – Important Lessons
The Diesel Crew - Muscle Building, Athletic Development, Str… | November 2nd 2009 by Jim Smith
I don’t usually comment on videos for many reasons (everyone thinks their opinion is so important for others to hear haha). When in fact, no one cares. But sometimes I can’t help myself. Because sometimes videos move me. They val read more
Lean Hybrid Muscle… Amazing!
The Middle Manager | November 2nd 2009
You want to learn all you can about this. It’s called Lean Hybrid Muscle. I am not going to spend a ton of time boring you with all of the crazy details. But suffice it to say that it is going to change the way we build muscle and burn fat. Let read more
Strength Training Tips and More
GUStrength's Blog | November 2nd 2009 by Eric Troy
TipDrop.com is a new micro-blogging service that allows users to post concise tips on areas they have a particular expertise in. Similar to Twitter and others but focused on actual tips rather than “I just swallowed my gum” sorts of posts read more
Product review: PowerPlane Total Fitness Platform
Fitness Town | October 31st 2009 by Dai Manuel
PowerPlane in action This is in follow-up to the excellent PowerPlane (www.powerplanefitness.com) presentation at our clinic. I am a physical therapist at the New West Orthopaedic and Sports Medicine Centre. I have focussed my career on read more
Today’s Upper Body Strength And Power Session
World's Toughest Workouts | October 31st 2009 by jonletocq
I had an awesome session this morning – here’s how it went down! A1: 5 x 5 Power push ups with clap behind back A2: 5 x 10 Lying single arm med ball throw (think front crawl upside down!) B1: Handstand push ups 5 x 3-5 C1: Seated row 3 x read more
Hardcore Push-Up Variations That Will Make You Brutally Strong
Total Army Fitness | October 31st 2009 by Tom Fieber
Author: Nick Tumminello As I’ve mentioned in other articles, the push up is most likely the first exercise that you learned and the one lay-people do almost instinctively when they try to work out. Yet, the Push Up still remains one of the most va read more
Why is physical activity important for a Healthy Weight?
Weight Loss Diets | Diet Recipes | Vegetarian Diet | FREE w… | October 30th 2009 by Loss Weight Diet Colsultant
Why is physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ... read more
Targeting Problem Areas
Muscle Fitness Club | October 29th 2009 by Ricardo dArgence Perez
Most of us have at least one spot on our bodies that we would like to change. Commonly referred to as “problem areas,” if you are serious about making a change, you’ve got to find a way to target that area. While full body exercise is vital, read more
Irvine Personal Trainer, Newport Beach Surfer, Fitness Model USA,…
Personal Trainer, Orange County Weight Loss Expert | October 29th 2009 by Jungle Fitness Orange County Personal Training
Hi Orange County Locals and Happy Halloween on behalf of Jungle Fitness Personal Training of Orange County and myself, Jon Jung. Is anyone going to be Victoria Secret Supermodel, Gisele Bunchen for Halloween? If so here’s an idea of how you read more
Burn Calories Away With Circuit Training
Burn Calories and Lose Weight | October 27th 2009
I don’t have time to do a cardio and a weight workout. Which one should I give up? – Kathleen Boyd, Stanford, Conn. There are two myths we can bust here. The first: You have to spend hours a day to get in shape and lose weight. The second: Yo read more
Target Zones: Training the Shoulders
Ryan George Fitness | October 27th 2009 by Ryan George
Aesthetically speaking, the shoulders can be a very underrated muscle to work. People always talk about having a nice chest or big arms but in my opinion nice shoulders will make the upper body look much better. The shoulder is a very complicated are read more
WOMEN’S HEALTH: ULTIMATE FAT BURN!
For Your Breast | October 27th 2009 by irwan budiatmaja
Product DescriptionWant to bake fat, explosion calories, as well as rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This examination combines fun jaunty drills, streng read more
Rest is a Key Factor in Results
Personal Trainer In Toronto | October 27th 2009 by Kaleena Lawless
Too much rest equals a sedentary lifestyle but not enough causes fatigue and burnout. In any fitness program it's crucial to find the balance between too much and not enough recovery time. Cardiovascular ActivityCardio typically lasts 15 minutes to 1 read more
Regaining focus
Chasing the Now | October 26th 2009 by maria
Good morning folks. It’s a beautiful Market Trip Tuesday here in Japan and despite the forecast calling for rain today, there’s none to be found. If nothing else went right today, that alone could put me in a good mood. But so far things read more
Never Too Late Weight Loss | ArticlesBase.com
Sports And Relax Blog | October 25th 2009 by kon5518
If you are not as young as you used to be you may think it is too late for weight loss, but the truth is it is never too late for weight loss. It is true that your metabolism changes as you get older but that does not mean you are doomed to carry aro read more
The 10 Minute Workout/Core
Victoria Wellness Professionals | October 24th 2009 by Narina Prokosch
One of the problems with most people today is finding time to exercise. Well, even most of us can find 10 minutes sometime in a busy day. This little workout is just one circuit of bodyweight exercises. Repeat it twice for 10 minutes and 4 times t read more
The Ultimate Body Weight Workout
Personal Trainer In Toronto | October 24th 2009 by Kaleena Lawless
Equipment Required: None!Time to Complete: 30 minutesMuscles Worked: Everything!The Ultimate Body Weight WorkoutWarm Up3 minutes1. Alternating step ups on a step/stair or march in place for 2 minutes.2. 20 arm circles forward, 20 back3. Arms open, ar read more
Who Else Wants To Know The Fastest Way To Build Muscle?
Muscle Fitness Club | October 24th 2009 by Ricardo dArgence Perez
If you want to learn the fastest way to build muscle, you are not alone.There are ways to help boost the speed at which your muscles grow, some of them are not legal or safe, but many of them are.If you want to build big muscles the fastest way possi read more
Effective Strength Training And Cardio Workout Options
Body Building Supplements | October 23rd 2009 by Lee Power
There are many strength training and cardio workout options, but which one is right for you? Whether you are new to exercise and don't know where to start or have been working out for awhile without getting the results you really desire, there are so read more
Balancing Your Fitness Routine
Dr. Wade Barker's Blog | October 22nd 2009 by Dr. Wade Barker
Weight loss is achieved when you (1) expend more calories than you consume and (2) increase your metabolic rate. Because of that, most people turn to aerobic exercise as a preferred calorie burner. What you may not realize, though, is that healthy w read more
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