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pzo1970

The Right Mentality for Wedding Weight Loss

Wedding Wear | December 4th 2009 by Rodney Parris

Trying to lose weight when preparing for a wedding is one of the hardest things to do. You may need to shed a few pounds to fit more comfortably into your vintage gown, or just want to look better on your wedding day. Whatever the reason, it is possi read more

kaleenatrainer

Free Resistance Tube/Band Workout

Personal Trainer In Toronto | December 3rd 2009 by Kaleena Lawless

Email me at kaleenatrainer@gmail.com for a free detailed program! Resistance tube programs are great for holiday travel and with only one band needed, it's an inexpensive and easy way to get or stay fit. Full Body Resistance ProgramEquipmentResistanc read more

jonjung

Got a New Years Resolution for 2010? Want to Lose Weight? Feel G…

Irvine Personal Trainer, Orange County Weight Loss Expert | December 2nd 2009 by Irvine Personal Trainers of Jungle Fitness Orange County Personal Training

Hey Everyone happy belated Thanksgiving!  I’m sure that everyone ate their share of food, I know I ate my share plus the guy to the left of me and the girl to the right of me! :)  As we approach this new month of December many people are gett read more

dckm12

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

Burn Calories and Lose Weight | December 2nd 2009

An interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The i read more

gtxpressrecipes

7 Ways to Manage Your Weight During the Holidays

Stream of Consciousness | December 2nd 2009 by GT Xpress Recipes

"Many of us let the holidays leave us feeling overtired, overworked and overweight," blogs Chris Freytag. The secret is learning how to use your holiday minutes wisely. Follow these seven tips to avoid weight gain and stay healthy, fit and happy duri read more

Narina

Overtraining – Mood

Victoria Wellness Professionals | December 2nd 2009 by Narina Prokosch

With the holidays fast approaching people everywhere are either starting a new workout lifestyle or rededicating themselves to an existing one. This is when my caution flag goes up. The exact mindset that leads these folks to train is the mindset t read more

healthreview

Do Adjustable Dumbbells Really Offer Ease & Convenience?

Muscle Building Routine | December 2nd 2009 by HealthReview

The Bowflex Selecttech 552 Adjustable Dumbbells have been engineered to solve an issue that the majority of home fitness junkies believed was unsolvable. The majority of folks who exercise at home have tied up a lot of storage space and cash towards read more

missmelinda

12/1: Lower Body Workout + Steady State Cardio

Melinda's Fitness Blog | December 1st 2009

Happy first day of December! I like December…it means Christmas is right around the corner. I’m actually already almost done with my Christmas shopping and that’s a great feeling! I... [[ This is a content summary only. Visit my we read more

kcmakemesuperrich

Why a Medicine Ball is Your Health Care Public Option

Healthy Articles | December 1st 2009 by kanrich

With all the talk these days about health care reform, why not take matters into your own hands? Create your own public option. Opt to work out and get healthy. The tools you need are simple and the plan is affordable. To help cut your health care co read more

onedaystronger

REQUESTED: Sample Banish Fat workout part 1

Better Fit Body | December 1st 2009 by Janessa Mondestin

Reader: Hey Janessa!  Love your blog and read your 10-8-6-15 banish fat post. But I'm a bit confused. I am not a gym rat as you know so could you show me a sample. Thanks! Okay, so I gather this reader is probably not the only one. So let me e read more

Foundationcoaching

December Mini-Challenge – A Triathlon

Pure Infusion | December 1st 2009 by Lori Smith

I am quite excited about December! During my month of extra reading and really getting clear about what my goals I was able to really put my motivation into high gear. I joined do support groups – one focused on eating and weight lose and one f read more

starbright

Read About Immune System Health Over Fifty and Strength Training

Fitness Equipment Solutions | December 1st 2009 by Lucy Jones

You may have recently noticed you are taking more sick days. You probably are contracting colds and the flu more easily these days than when you were younger. It also may be taking you longer to recover these days. read more

motivFIT

Summerlin Boot Camps

motivFIT | November 30th 2009 by Jeff

There are a growing number of boot camps in Summerlin, Nevada. How are you to choose the best fitness boot camp program?  Let us help you sort through the possible confusion. By comparing Boot Camps in Summerlin. How to Choose the Right Fitness Boo read more

zenrockfitness

Balancing the necessary elements of wellness

ZenRock Fitness | November 30th 2009

Let’s put it this way:  You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination.  Guess what?  It’s the same with achieving yo read more

missmelinda

Choosing a Certified Personal Trainer (Who Doesn’t Suck)

Melinda's Fitness Blog | November 30th 2009

Image via Wikipedia You may or may not know that I’m currently studying to become a certified personal trainer. Because of this, I have become more and more interested in what makes a good... [[ This is a content summary only. Visit my webs read more

musclebuilders

How to select a muscle building instructor?

Muscle Gaining Secrets | November 30th 2009 by Jason

I always advise amateur body builders to first find a good instructor before they start pumping iron themselves. To have an experienced instructor is more helpful than following a muscle-building book, or a DVD. Instructors-cum-experts who have thems read more

mlfpatrick7

Waking up early is worth it

Chasing the Now | November 29th 2009 by maria

I hate waking up early. Absolutely hate it. But it’s one of those things that makes me feel so good later in the day when I look back on all I’ve accomplished by getting my rear out of the bed. Eating healthy and exercising make me feel pretty si read more

smittydiesel

Cossack Squats with 60lbs of Chains

The Diesel Crew - Muscle Building, Athletic Development, Str… | November 29th 2009 by Jim Smith

Hips Don’t Lie? Why is improving your hip mobility important? Well, the most important reason is that you can get your own music video.  You’ll be shaking your mobile hips in waist deep water with a macrame bikini on.  Shakira made a c read more

mlfpatrick7

Obsessed

Chasing the Now | November 28th 2009 by maria

If yesterday was successful, today was lazy and sleepy. And it was perfect. Seriously perfect. Tomorrow is the first day I’ll be teaching at my evening job. (Last week was training.) I’m a little nervous, so I decided to spend the day having fun read more

kon5518

What is the ideal workout? | ArticlesBase.com

Pets Training Tips Blog | November 28th 2009 by kon5518

There isnt such thing as an ideal workout! An excellent workoutshould beadjusted according to: - your fitness level- your current form- your fitness cycle phase- your specific objectives: mass building, fat loss, max strength or endurance, etc. You read more

leslee

Read About Immune System Health Over Fifty and Strength Training

Body Building Supplements | November 27th 2009 by Lee Power

As you have aged, you may have noticed you are taking more sick days. You may catch the flu and colds more easily than you did when you were younger. Also, it is probably taking you longer to recover these days. read more

coolguythampy

Strength Training

Health and wellness | November 27th 2009 by coolguythampy

Basics of Strength Training Strength training is nothing but resistance to muscular contractions. By doing strength training, you can build muscle size, anaerobic endurance and your overall strength. If you are searching for a way to build muscle read more

Andre2812

Stay Free Of Injuries With Strength Training Products

Pilates Exercises Online | November 27th 2009 by Andre

Strength training is a good idea when we are young and it’s a better idea as we age. Pilates exercises improves balance and flexibility and as we age this certainly benefits seniors. We lose 3-5% of our lean muscle mass for every decade after t read more

healthreview

Quality Weight Training Equipment For The Home

Muscle Building Routine | November 27th 2009 by HealthReview

Strength training is a good idea when we are young and it’s a better idea as we age. Pilates exercises improves balance and flexibility and as we age this certainly benefits seniors. We lose 3-5% of our lean muscle mass for every decade after t read more

coacherwin

Four (4) Ways to Beat the Long Hitter

Erwin's Blog | November 26th 2009 by Coach Erwin

How to beat the golfer that bombs the ball 300 plus yards read more

znr

How Can Adjustable Dumbbells Enhance Your Workout?

Wheelchairs | November 26th 2009 by Zul Rahman

The Bowflex Selecttech 552 Adjustable Dumbbells have been engineered to fix a dilemma that nearly all home fitness junkies presumed was unavoidable. Most folks who lift weights at home have invested  a large amount of floor space and finances toward read more

Triadrunner

Check Out RunnerDude on Fitter U Fitness Blog!

RunnerDude's Blog | November 25th 2009 by RunnerDude

A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yuri on Twitter and often check out his blog, so it was cool to actually talk to him a bit over the phone. For those read more

Borris57

Take That Shaky Step

Got Strength? | November 25th 2009 by Isaac Wilkins

As I was on my way out of the gym last night I ran into one of the martial arts instructors that I used to lift with years ago. We caught up for a few minutes and talk drifted (like it often does when you run into somebody that you haven’t see read more

winagain

Resistance Equipment For The Home Gym

Musclegaintruth.us | November 25th 2009 by Ricardo dArgence Perez

Strength training is a good idea when we are young and it’s a better idea as we age. Pilates exercises improves balance and flexibility and as we age this certainly benefits seniors. We lose 3-5% of our lean muscle mass for every decade after t read more

starbright

Effective Body Building Routines

Fitness Equipment Solutions | November 24th 2009 by Lucy Jones

There are many body building routines out there, each claiming they are the greatest. For someone who has not a lot of knowledge with this, he or she will get easily baffled. So now I ask you one question, how will you know what body building routine read more