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Be A Man of Fitness
Weight Loss Now Blog | June 22nd 2009 by Firman
Fitness is the essence of a man. One’s fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip- read more
A New Fitness Toy Made of PVC Pipe…
Total Transformation | June 22nd 2009 by John Kaiser
Allow me to introduce you to my little big friend. This is my new workout toy (and the first of several I plan on making in different shapes and sizes). I will call it a hydro-bar. The design is simple: PVC pipe + water = hydro bar. Allow me read more
Circuit training at home
Fitness Chick | June 22nd 2009 by Kelly Swindell
Circuit training is a fun way to get fit. It is also an excellent form of training to help people to stay motivated as you get a variety of exercises to perform in the course of a training session. A well-designed fitness-training program will also t read more
How Michelle Pfeiffer Feels At 50
Healthy Hollywood | June 22nd 2009 by Cynthia
Michelle Pfeiffer tells In Style magazine about feeling 50 and the work she puts in to stay fit. read more
Stevenson Trains for Diaz
The Diesel Crew - Muscle Building, Athletic Development, Str… | June 21st 2009 by Jim Smith
All pics courtesy of Sherdog.com Joe Stevenson just beat Nate Diaz at the TUF 9 finale on Saturday night. I really like Joe because seems like a real humble guy and he’s a father who always talks about missing his kids while away at training c read more
Weight Lifting Belts
Skinny Bulk Up | June 21st 2009
Weight Lifting BeltsAn informative article from: SkinnyBulkUp.com Weight lifting belts support and protect the lumbar spine by preventing spinal deformation and increasing intra-abdominal pressure during maximum-effort lifts. read more
Get A Great Workout At Home (Even On A Small Budget) …
healthy fitness advise | June 19th 2009 by abdo
Get A Great Workout At Home (Even On A Small Budget) … Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the read more
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
Healthy Fit and Trim | June 19th 2009 by Debra Garrison DVM
an interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The intervi read more
A bum knee and the skinny on salads
Amanda Lives Well | June 18th 2009 by Amanda
I woke up this morning with an achy knee. My knees have always been fine when running so this is worrying/bumming me out a little. A friend suggested it was maybe the yoga I’ve been doing? Though, the only time it’s uncomfortable on my kn read more
6 Frequent Asked Questions about Strength Training
Healthy Program for Weight Loss | June 18th 2009
It is normal for people to do cardiovascular exercise, rather than strength training if they want to lose weight through exercise in any program for weight loss. There are not many people know that only strength training can really help in building read more
Mobility 101
The Diesel Crew - Muscle Building, Athletic Development, Str… | June 17th 2009 by Jim Smith
Mobility or “a joints ability to function free of restrictions” is important which is why I included into the AMD system. In fact it is essential for longevity, fluidity of movements and appropriate and maximal muscle recruitment. Here read more
Got IT Pain?
Team Cross Runs | June 17th 2009
A tight IT Band is not a good sign. It needs to be stretched out and loosened up or it could turn into the dreaded IT Band Syndrome. I was told my a massuse last year that my IT Band was extremely tight. So I started stretching it on a regular ba read more
Guest Blog Article - More Combat Core Training
The Diesel Crew - Muscle Building, Athletic Development, Str… | June 16th 2009 by Jim Smith
More Combat Core By Doug Fioranelli Just like you reading this post I am a huge fan of the Diesel Crew. Their vision of the strength training world has helped me grow tremendously as a trainer. One of my favorite products is their Combat Core DV read more
How Far does Cardiovascular Exercise Help as Weight Loss Exercise…
Healthy Program for Weight Loss | June 16th 2009
If your goal is to lose body fat through the right weight loss exercise, then you should exercise for the basic reason: Preservation and increasing of lean muscle tissue. The reason is lean muscle can help in boosting metabolism, and enable you to read more
Baby steps toward balance
Amanda Lives Well | June 15th 2009 by Amanda
“Life is like riding a bicycle. To keep your balance, you must keep moving.“ -Albert Einstein After publishing my Weekly Wrap-up, I began today with a new zest for life and a renewed will to seek BALANCE. I had a 10am meeting so I hit the read more
"Get off your butt and get aerobic honey!"
Weight Loss Credences | June 15th 2009 by Annalisa
Good blogger friend Sassle recently told me "You are full of "Aha" moments!"Here we go again.As I've mentioned, (trying to limit details) I'm going through hell in the legal system with a custody battle... or rather a custody war. That's what it's tu read more
How to Building Muscle - Traps and Triceps
The Diesel Crew - Muscle Building, Athletic Development, Str… | June 14th 2009 by Jim Smith
Here are a couple of new videos: Rolling Tricep Extensions This video demonstrates rolling tricep extensions. There are two ways to do this exercise. You can move from a locked out position directly into the extension. The other technique (as shown read more
Training at John Alvinos III
The Diesel Crew - Muscle Building, Athletic Development, Str… | June 14th 2009 by Jim Smith
Here is some more footage of us training at John Alvino’s after the first day of the Fast Track event. In this video, you’ll see plenty of axle deadlifting, both double overhand and reverse, some Rolling Thunder, working over the heavy ba read more
Natural Ways to Decrease Bone Loss
Booktoots' Weblog | June 13th 2009 by marieb1
I found this informative article online at Everydayhealth.com about how to preserve your bones. Seeing that us tkr people like our bones, I thought it would be fun to share…. * Lifestyle changes that will help you keep bone loss at bay include read more
How to Get Rid of Man Boobs Successfully Without Surgery
How to Get Rid of Man Boobs | June 13th 2009
Stewart Douglas asked: It’s no surprise that many men want to know how to get rid of man boobs as they are a great cause of stress amongst the men that suffer from them. This article will hopefully show you what you need to do in order to get r read more
Cable Rows at Home with Fitness Band
Girlwith Noname's Health & Fitness | June 12th 2009 by Girlwithnoname
Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day. read more
Get Fit With Burpees
A Fit New Body | June 11th 2009
What is a burpee? A burpee is an exercise that utilizes every muscle in your body. This exercise is used in strength training and as an aerobic exercise. View the videos to see how to do a burpee and implement it into your exercise routine. For t read more
Muscle Building for Women, How to Get the Body of Your Dreams
Musclegaintruth.us | June 11th 2009 by Ricardo dArgence Perez
More and more women are waking up to the importance of bodybuilding. They too want to achieve perfect proportions for their body with attractive curves in all the right places. Body building workouts also tone ones muscles and firm the body making yo read more
The Six Pack Secret in Three Steps
Personal Trainer In Toronto | June 11th 2009 by Kaleena Lawless
There are multiple products, books and workouts claiming to have you sporting a set of hard abs in a matter of weeks. The truth about abs, is we all have an amazing six pack hidden under a layer of belly fat. The trick to making those muscles show is read more
Weight Lifting Chalk
Skinny Bulk Up | June 10th 2009
Weight Lifting ChalkAn informative article from: SkinnyBulkUp.com Chalk assists your grip during pulling movements like deadlifts, pull-ups, rows, and cleans. If grip strength is holding back your progress, try some weight lifting chalk. read more
Build Strength For Six Pack Abs - Langhorne Experts Emphasize How…
Musclegaintruth.us | June 10th 2009 by Ricardo dArgence Perez
Modern technology has been pampering us with a myriad of conveniences we have been taking for granted. Piping hot pizzas at our doorstep 24/7, online shopping and web-conferencing from the comfort of our homes- these practical zeitgeists have made li read more
The Warrior Within
Raving Ryan | June 8th 2009 by Ryan
After such a long hiatus, I'm finally beginning to ease into my training regime. Today's routine didn't feel quite as hellish as the past 2 weeks, although I'm only lifting about 50% of what I used to do. It's really good to see those old faces again read more
Rules for Advanced Strength Training
Personal Trainer In Toronto | May 28th 2009 by Kaleena Lawless
When occasional strength trainers move on to intermediate and advanced weight training, there is more to keep in mind. Heavier weights are more challenging, so follow these three rules to make the transition smooth, safe and effective:1. Have a Spott read more
Kaleena's Fast Track to a Beach Body Workout
Personal Trainer In Toronto | May 21st 2009 by Kaleena Lawless
Even personal trainers have to take their routine up a notch to shed their winter coat! In the past couple months, I've improved on my exercise routine and I'm seeing great results. Here's a sample of my current regimine. Day 1Cardio- Stationary Bike read more
Weight Loss Program – Strategies You Cannot Afford to Miss Out…
Fat Loss 4 Idiots | May 18th 2009 by Bernice Eker
I’ll admit it. One of the hardest things I have ever done in my life is trying to lose weight. Not because of lack of motivation or commitment, no, I had PLENTY of that. The problem for me was deciding on the ‘how’. It seems as if e read more
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