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Losing Weight in the Pool - a Quick and Effective Workout
Forum - Health and Fitness News | May 6th 2009 by Helen
Working out in the pool burns a ton of calories and is a great all-over condition. It's perfect for athletes through those new to exercising. Why water fitness? Learn about the benefits. read more
How Much Exercise is Really Enough?
Wii Pig Sooie | April 27th 2009 by Caroline
According to Andrew Weil, M.D., to maintain current weight, adults need between 2.5 and 4.0 hours a week of moderately intense physical activity. My personal physician recommends 45 minutes a day, five day a week, of "sweat intense" exercise, whic read more
Strength training aids health, extra protein or not
Healthy By One | April 11th 2009 by Topmaker
NEW YORK (Reuters Health) - Men with high cholesterol can do their bodies well through strength training, without the need for protein supplements, a small study suggests. read more
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