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Ground Up Strength: Why Programs Work
GUStrength's Blog | November 24th 2009 by Eric Troy
I’ve never seen a strength training or bodybuilding program developed for a mass audience that didn’t “work”. No matter how ridiculous the program is and how unfounded it’s principles all such programs tend to be see read more
5 Weight Loss Tips for Women
Face and Beauty Care Landing | November 24th 2009 by Ian Antono
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Amazing Benefits of Pilates
These is Why Pilates Sample Exercises are so Important | November 23rd 2009 by Vonne
Most people, regardless of age and physical activity level, can benefit form Pilates exercise programs. These programs not only have amazing health benefits, but also increase self-confidence and over all well-being. Why do Pilates exercise program read more
Body Fat: How to Lose It – Easily and Effectively!
MidlifeJourney | November 23rd 2009 by Chapman Deering
Losing body fat is different than just “losing weight.” So, your question is a good one. Losing weight is easier…. Just go on a crash diet, lose lots of water and muscle tissue (up to 30% of your weight loss) as well as a little fat, and you read more
Las Vegas Boot Camps
motivFIT | November 22nd 2009 by Jeff
Henderson Fitness Camp There are a growing number of boot camps in Las Vegas, Nevada and around the country. How are you to choose the best fitness boot camp program? Let us help you sort through the possible confusion. By comparing Boot Camps in read more
The Benefits of Unilateral Strength Training
MarkFu's Barbarian Blog | November 21st 2009 by Mark Konen
One neurological benefit of dumbell training is that it takes twice as long to do a set than with a bar. The metabolic cost is twice as much, thus more calories are burned. [[ This is a content summary only. Visit my website for full links, other co read more
diet tips - 6 Tips For Automatic Weight Loss
Easy to Diet | November 20th 2009 by carl
Did you know that more than sixty percent of Americans are overweight and more than thirty percent are obese? Just look around, diet tips, you when you’re out & about and you’ll see proof of these numbers in action. This is a sad bu read more
Banish Skinny Fat (for good) Part 1/3
Better Fit Body | November 20th 2009 by Janessa Mondestin
That's right! Banishing skinny fat is a three part process. Sorry there's no quick fix, and if there were, I'd be all over it. Since there isn't, we work and we do it in the order I am about to reveal. But first, here's a Health Ed refresher. There read more
Reaction to the Underground Strength Coach Certification
Got Strength? | November 20th 2009 by Isaac Wilkins
Man, what a killer weekend! I’ve attached a video that goes into some of the things I picked up, but I’ll give you a more detailed rundown, too. Even though the certification itself was on Saturday, Zach was kind enough to invite us all read more
Get To Know How To Start Bodybuilding Over 40
Muscle Building Routine | November 20th 2009 by HealthReview
It is never too late to turn your chubby or unfit body into an athletic figure. In fact, there is no reason why bodybuilding over 40 should be any less effective for you now than it was 20 years ago. However, before you dive into strength training he read more
It’s a brand new day!
Chasing the Now | November 19th 2009 by maria
Ah, nothing like a few really crappy days to make you truly appreciate that each day is a new chance at life. I like thinking about the start of a new day in this way. I used to hate waking up in the morning, but when I adjusted my thoughts and reali read more
Getting the most out of my gym time
Boston Women's Wellness | November 19th 2009 by Fiona Fit
Last week I took advantage of my introductory personal training sessions, and met with Jakki L, who was amazing. I hadn’t been interested in personal training before, but she helped point out that my normal fitness routine was lacking in strength t read more
Guys, ever get that not so firm feeling?
Gravity Guy's Blog | November 19th 2009 by Chad Convis
You know what I’m talking about Guys! You lay off of the gym for a while, take a road trip, get injured or just flat out let yourself go. Now, when you feel your arms, chest, legs and abs they’re no longer nice and firm…they’v read more
Buying Human Growth Hormone Online: Safe?
Fitness Industry Marketing Ideas | November 18th 2009
One of the most popular life extension drugs is human growth hormone, as discussed in the video below. But is buying human growth hormone online safe? read more
On the Road and Two Success Tips
Got Strength? | November 18th 2009 by Isaac Wilkins
Welcome to our first video blog post! I’m trying some new stuff so we’ll see how it works out. Bear with me on these first few videos, as I’m not used to being in front of the camera! As always, feel free to share this post with read more
Before You Buy P90X
Network Marketing Advertising | November 17th 2009 by C.Cox
In this busy day and age, it can be difficult squeezing a healthy workout routine into your schedule. And on top of that equipment and gym memberships seem to be more expensive when so many of us can afford less. The Power 90 workout, or the P90x read more
Congrats to Irvine Personal Training Client, Tristan of Irvine, C…
Personal Trainer, Orange County Weight Loss Expert | November 16th 2009 by Irvine Personal Trainers of Jungle Fitness Orange County Personal Training
Congrats goes out to our Jungle Fitness client, Tristan who trains with Sergeant Bon Gomes out of our Jungle Fitness Irvine Personal Training Facility. Tristan you are an example and role model to all! Your success shows that anyone can accomplis read more
Feldenkrais Method Explained
Natural Herbs and Remedies Blog | November 16th 2009
Have you ever felt that you were losing your touch at something? Maybe your movements have become less and less productive? Learn to move with renewed purpose and understanding of your body using the Feldenkrais Method of Somatic Education. The Fel read more
Is There A Bodybuilding Training Routine To Get Big and Strong at…
The Health & Fitness Blog | November 16th 2009 by Adam Tinnion
Gaining muscle size and gaining strength are two different adaptations. Gaining muscle size requires the muscle fibre to increase its diameter through the accumulation of protein and other energy substrates such as glycogen (stored carbohydrat read more
Strength, Training & Conditioning for the Rugby World Cup 201…
Rugby Leaugue Merchandise: Where To Find Great Broadband Qua… | November 16th 2009 by Tom Miller
Have you seen the strongman competition? Won by Žydr?nas Savickas in 2009, it is held annually and often involves giant men such as Bill Kazmaier, Mariusz Pudzianowski and Magnus Ver Magnusson performing feats of strength that are unimaginable and a read more
Late to bed, early to rise
Chasing the Now | November 15th 2009 by maria
The morning started too early for my liking, but there’s no sleeping in for a wife when the husband is leaving for a business trip and your apartment is tiny. Breakfast I sulked out of bed and poured myself a bowl of cereal and some coffee. I ate read more
Know About How Strength Training Helps To Boost Your Immune Syste…
Losin' Fat | November 14th 2009 by David
You may have recently noticed you are taking more sick days. You probably are contracting colds and the flu more easily thes& read more
Get To Know How To Start Bodybuilding For Men And Women
Body Building Supplements | November 13th 2009 by Lee Power
Now is a great time to turn your chubby or unfit body into an athletic figure. There is no reason to believe that bodybuilding over 40 is less effective than it was 20 years ago. However, there are some precautions you should take to protect your hea read more
Strength Training
Foresight Personal Training Blog | November 13th 2009
The latest in Todd Durkin’s series ‘Train like the Pro’s’. This video features some great body weight exercises that will definately push you to your limits! Enjoy! TOM read more
Don't Be a Gym Jerk: Weight Room Etiquette
Personal Trainer In Toronto | November 12th 2009 by Kaleena Lawless
If you do not have equipment at home, and go to a gym instead, you may have noticed that gym goers can be pretty rude at times! Try to be the better person, and make the gym a friendlier place by following three simple rules of weight room etiquette: read more
It’s time for me
Chasing the Now | November 12th 2009 by maria
After working hard for the past few days and feeling stressed about work and my foot injury (that’s a whole other post), I decided to take a time-out from life today and just enjoy doing a few things I wanted. Beginning with a very long shower. Wit read more
Why Do You Exercise?
The Health & Fitness Blog | November 12th 2009 by Adam Tinnion
If you are finding it difficult to stay focused on your exercise plan, there may be a few problems. First, you may not be doing the exercise that is best suited to your natural inclinations and second, you may be exercising for the wrong reasons. Wh read more
Going bananas
Chasing the Now | November 11th 2009 by maria
It’s so easy to let those negative thoughts slip in, isn’t it? Just after hitting ‘publish’ last night I had a little moment where, for a brief second, I started to label the whole day as bad—even after listing all the goodness in contained read more
Resistance Training Benefits
Terre Pruitt's Blog | November 11th 2009 by Terre Pruitt
Resistance Training has many benefits. I say resistance training because the resistance may be any force the body has to overcome. It does not have to be weights, it can be bands, springs, or even your own body weight. In addition to doing some read more
Happy 234th Birthday United States Marine Corps from the Personal…
Personal Trainer, Orange County Weight Loss Expert | November 10th 2009 by Irvine Personal Trainers of Jungle Fitness Orange County Personal Training
Hello Orange County Locals and all current members and retired members of the USMC (United States Marine Corps), Happy 234th Birthday USMC! Today marks a special day, Today is the Marine Corps official Birthday of 2009, Semper Fi! We at Jungle Fitn read more
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