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Facts about Strength training
Fitness Must | October 17th 2009 by Jeet
What are the benefits of strength training? Obesity is currently one of the biggest health problems the world faces. Only in the United States millions of people suffer from overweight. We all know that one of the causes of the problem is our modern read more
Funny Craigslist Ad #67: How 2 Ikea trestles will fill your life…
Funny Craigslist Ads | October 17th 2009
Trestles: Boring wooden A-frame support structures, right? WRONG! More like support structures for exciting people!!! Most people think trestles are only good for a table or desk. Well guess what? MOST PEOPLE ARE WRONG!!! 1. Imagine Shawn Johnson read more
Cycling Rites Of Passage - How many have you had?
Fitness is Life and Life is GOOD! | October 16th 2009 by Troy Lovick
Bicycling.com is a great site with great articles advice and tips. I read it, you should too. This blog posting is really funny if your a cyclist. I can't say I've done all of these rites but more than half. Cycling Rites Of Passage read more
Learn Why It’s Important to Care Your Knees If Your Are Over Fi…
Woman Daily Magazine | October 16th 2009 by Lovel Rose
You may have noticed that the toll of aging has been greater on some parts of your body than others. It is very common for middle age men and women to suffer from knee problems such as arthritis, tendonitis, and limited range of motion. This is espec read more
A Fat Burning Workout – Burn Fat Faster
Total Army Fitness | October 15th 2009 by Tom Fieber
Author: Joe Gagliano By the end of this article you will have the information you will need to set up your own fat burning workout. Let's look at How To Burn fat and Your Fat Burning Workout. Fat Burning Fact In order to burn one pound of fat, you ha read more
Overuse Injuries in Female Athletes
GUStrength's Blog | October 14th 2009 by Eric Troy
You’ve heard that women can train the same as men except for a few physical differences, right? Well, what are they? Actually, there are some anatomical, physiological, and psychological difference between women and men which leads to a prevale read more
How To Lose Lower Belly Fat Various Methods Lead To Flat Stomach
My Fat Loss | October 14th 2009 by Brian
“How to lose lower belly fat?” It’s a cry heard around the western world as people become fatter. Men, particularly worry about pot bellies and having bellies hanging over the belt line. As washboard abs are a sign of sexiness, a lot read more
How To Lose Lower Belly Fat Various Methods Lead To Flat Stomach
My Fat Loss | October 14th 2009 by Brian
“How to lose lower belly fat?” It’s a cry heard around the western world as people become fatter. Men, particularly worry about pot bellies and having bellies hanging over the belt line. As washboard abs are a sign of sexiness, a lot read more
THE BEST EXERCISE FOR “LOWER” ABS & FAT LOSS
The Fat Burning Guru | October 13th 2009 by Rob Smith
StandFirm asked: TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Lea read more
The Benefits of Trying Something NEW
Personal Trainer In Toronto | October 13th 2009 by Kaleena Lawless
Let's face it, we're creatures of routine. We find something we like and/or an activity we're really good at, and we stick with it. There's no problem with improving on something you love. It's great if you have the focus and determination to eventua read more
Women’s Workout Critique… Why This Workout Sucks
Lifting Revolution | October 13th 2009 by Taylor Ryan
I was reading online this morning and came across someone posting their workout info and asking for advice… Before I break down into my workout critique I suggest you try to analyze it too… what makes it suck (because trust me it really d read more
Circuit Workout
InDenialHealth.com | October 13th 2009
I really enjoyed this circuit workout video from diet.com. Definitely worth trying out and what is great about the video is they show you all the reps rather than just showing one or two exercises. read more
University of California, Irvine Alumni & Newport Beach Surfe…
Personal Trainer, Orange County Weight Loss Expert | October 13th 2009 by Irvine Personal Trainers of Jungle Fitness Orange County Personal Training
Hey there Orange County Locals! How was your weekend? I hope it was a relaxing and rejuvenating one! This weekend I went on a weekend getaway to San Martin, California. I stayed at CordeValle, a Rosewood Resort. Above is a picture of the reso read more
Exhausted for no reason
Weight Loss Credences | October 12th 2009 by Annalisa
12 Oct 2009Weigh-in: 143.8New record :)I am going to take the Gag "Silent Week" and do the same, so I will not weigh-in for two weeks. I hope to lose 1 lb during that time, not going for extreme.I've been so tired lately! And again, it seems I have t read more
Reader Question: Why Should Cyclists Train Like Weight Lifters?
Cycling Training Tips | October 12th 2009
Why do you recommend cyclists to to train like weight lifters (few reps)? Wouldn’t be better to train for strength endurance with 8, 12 or more reps? Maintaining a low body weight is essential in both road cycling and mountain bike (Watts per read more
Reader Question: Why Should Cyclists Train Like Weight Lifters?
Cycling Training Tips | October 12th 2009
Why do you recommend cyclists to to train like weight lifters (few reps)? Wouldn’t be better to train for strength endurance with 8, 12 or more reps? Maintaining a low body weight is essential in both road cycling and mountain bike (Watts per read more
You May Want To Limit Your Cardio Workout
TuneUpYourTemple | October 11th 2009
Cardio is something that often times we begin especially on the machines and we get almost obsessed with it. I am talking to those of you, that do cardio, cardio, cardio, and then more cardio. There is absolutely no reason for that much cardio for on read more
Top 10 Fitness Facts
Heart Smart Exercise | October 10th 2009 by Robert Meyer
Some things you should know about exercise By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoyi read more
The New Sit Up
Personal Trainer In Toronto | October 10th 2009 by Kaleena Lawless
I've always been torn when it comes to the traditional sit up. Fitness professionals have been told for years, to never allow a client to perform one, and to stick to crunches for safety, and effectiveness. Sit ups (especially straight leg) use more read more
Is twice a week enough strength training?
Weight Loss Credences | October 10th 2009 by Annalisa
10 Oct 2009Can I do my best with only 2 sessions of strength training per week?If I do 3 sets each session maybe...The reason I ask is because I've been thinking about my weekly work-out schedule all day today. I have it planned PERFECTLY all except read more
Aerobic exercise, strength training programs for rheumatoid arthr…
iHealthBulletin News | October 9th 2009
Exercise programs designed to improve strength and stamina are safe and effective treatments for rheumatoid arthritis (RA), according to a new Cochrane Systematic Review. The researchers reviewed dynamic exercise program trials in RA patients and fou read more
INJURY PREVENTION TIPS FROM DR. KING:
Dr King's New You | October 9th 2009 by Dr Stephanie King
Whether beginning a new routine or following a regular plan of exercise, here are some great tips to protect your body and avoid injury from Dr. King. read more
Going Paleo…
Total Transformation | October 9th 2009 by John Kaiser
Results: in the past two weeks I’ve dropped 7 pounds and 4 inches from my waist (38″ to 34″)….Nothing more to report for now. read more
4 Easy Steps To Better Health
Health Source | October 9th 2009 by health source
It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplem read more
Biomarker 1 – Benefits of good muscle and bone
Natural Way Health | October 9th 2009 by Paul Barton
A strong, toned musculature makes all sorts of wonderful contributions to your overall well-being. A high ratio of muscle to fat on the body: causes the metabolism to rise, meaning you can more easily burn body fat and alter your body composition ev read more
What’s a girl to choose?
Chasing the Now | October 9th 2009 by maria
As per usual, J and I headed to Mister Donut this afternoon after he got off work. We almost always go on Friday evening and pick out our donuts for Saturday morning. It saves us the rush of having to wake up and go out on Saturday when we are hungry read more
Me too!
Girl Gets It Done - a Journey of Living Lean and Loving Life | October 9th 2009 by Liz
Yes, confirming that the gorgeous Selina was in this latest issue of Ultrafit in an article called "Deconstructing Cardio Training". Although I am expecting a formal apology in next month's magazine, the writing was mistakenly attributed to Lindy Ol read more
Two Fundamentals for Long Term Bodybuilding Gains
Fitness Equipment Solutions | October 9th 2009 by Lucy Jones
A proper muscle building and weight gain workout routine is the first key to achieving the results you want in the shortest amount of time. You will quickly discover however that the routine itself is only part of the puzzle as simply lifting some we read more
Momma, I’m going fast…
Chasing the Now | October 8th 2009 by maria
I bought my first “real” pair of running shoes in July. While I’ve been running since last October, I had never taken the plunge and invested any money into it. But I decided in July that it was time. I’d been using a pair of read more
Holding on and feeling strong
Chasing the Now | October 8th 2009 by maria
And we’re alive! The typhoon passed through last night, but we only experienced heavy rains and super, duper heavy winds (think the wind howling in an old scary movie type of winds). I’m almost certain the storm is gone because today has read more
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