Blog Catalog Blog Directory

The Right Mentality for Wedding Weight Loss

Fri, 04 Dec 2009 21:23:15 -0600

Trying to lose weight when preparing for a wedding is one of the hardest things to do. You may need to shed a few pounds to fit more comfortably into your vintage gown, or just want to look better on your wedding day. Whatever the reason, it is possi

Free Resistance Tube/Band Workout

Thu, 03 Dec 2009 08:00:00 -0600

Email me at kaleenatrainer@gmail.com for a free detailed program! Resistance tube programs are great for holiday travel and with only one band needed, it's an inexpensive and easy way to get or stay fit. Full Body Resistance ProgramEquipmentResistanc

Got a New Years Resolution for 2010? Want to Lose Weight? Feel Great? Be Healthier? And Look Sexier? Crazy Personal Training Specials & Discounts in OC! Orange County’s Best Personal Trainers are here to help you transform into the you, you deserv

Wed, 02 Dec 2009 23:29:51 -0600

Hey Everyone happy belated Thanksgiving! I’m sure that everyone ate their share of food, I know I ate my share plus the guy to the left of me and the girl to the right of me! :) As we approach this new month of December many people are gett

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

Wed, 02 Dec 2009 22:09:23 -0600

An interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The i

7 Ways to Manage Your Weight During the Holidays

Wed, 02 Dec 2009 15:16:28 -0600

"Many of us let the holidays leave us feeling overtired, overworked and overweight," blogs Chris Freytag. The secret is learning how to use your holiday minutes wisely. Follow these seven tips to avoid weight gain and stay healthy, fit and happy duri

Overtraining – Mood

Wed, 02 Dec 2009 10:05:06 -0600

With the holidays fast approaching people everywhere are either starting a new workout lifestyle or rededicating themselves to an existing one. This is when my caution flag goes up. The exact mindset that leads these folks to train is the mindset t

Do Adjustable Dumbbells Really Offer Ease & Convenience?

Wed, 02 Dec 2009 06:08:47 -0600

The Bowflex Selecttech 552 Adjustable Dumbbells have been engineered to solve an issue that the majority of home fitness junkies believed was unsolvable. The majority of folks who exercise at home have tied up a lot of storage space and cash towards

12/1: Lower Body Workout + Steady State Cardio

Tue, 01 Dec 2009 18:35:06 -0600

Happy first day of December! I like December…it means Christmas is right around the corner. I’m actually already almost done with my Christmas shopping and that’s a great feeling! I... [[ This is a content summary only. Visit my we

Why a Medicine Ball is Your Health Care Public Option

Tue, 01 Dec 2009 13:00:49 -0600

With all the talk these days about health care reform, why not take matters into your own hands? Create your own public option. Opt to work out and get healthy. The tools you need are simple and the plan is affordable. To help cut your health care co

REQUESTED: Sample Banish Fat workout part 1

Tue, 01 Dec 2009 11:29:00 -0600

Reader: Hey Janessa! Love your blog and read your 10-8-6-15 banish fat post. But I'm a bit confused. I am not a gym rat as you know so could you show me a sample. Thanks! Okay, so I gather this reader is probably not the only one. So let me e

December Mini-Challenge – A Triathlon

Tue, 01 Dec 2009 09:55:13 -0600

I am quite excited about December! During my month of extra reading and really getting clear about what my goals I was able to really put my motivation into high gear. I joined do support groups – one focused on eating and weight lose and one f

Read About Immune System Health Over Fifty and Strength Training

Tue, 01 Dec 2009 00:53:04 -0600

You may have recently noticed you are taking more sick days. You probably are contracting colds and the flu more easily these days than when you were younger. It also may be taking you longer to recover these days.

Summerlin Boot Camps

Mon, 30 Nov 2009 17:14:06 -0600

There are a growing number of boot camps in Summerlin, Nevada. How are you to choose the best fitness boot camp program? Let us help you sort through the possible confusion. By comparing Boot Camps in Summerlin. How to Choose the Right Fitness Boo

Balancing the necessary elements of wellness

Mon, 30 Nov 2009 10:43:43 -0600

Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving yo

Choosing a Certified Personal Trainer (Who Doesn’t Suck)

Mon, 30 Nov 2009 10:19:29 -0600

Image via Wikipedia You may or may not know that I’m currently studying to become a certified personal trainer. Because of this, I have become more and more interested in what makes a good... [[ This is a content summary only. Visit my webs

How to select a muscle building instructor?

Mon, 30 Nov 2009 05:22:10 -0600

I always advise amateur body builders to first find a good instructor before they start pumping iron themselves. To have an experienced instructor is more helpful than following a muscle-building book, or a DVD. Instructors-cum-experts who have thems

Waking up early is worth it

Sun, 29 Nov 2009 21:08:50 -0600

I hate waking up early. Absolutely hate it. But it’s one of those things that makes me feel so good later in the day when I look back on all I’ve accomplished by getting my rear out of the bed. Eating healthy and exercising make me feel pretty si

Cossack Squats with 60lbs of Chains

Sun, 29 Nov 2009 21:00:04 -0600

Hips Don’t Lie? Why is improving your hip mobility important? Well, the most important reason is that you can get your own music video. You’ll be shaking your mobile hips in waist deep water with a macrame bikini on. Shakira made a c

Obsessed

Sat, 28 Nov 2009 21:57:44 -0600

If yesterday was successful, today was lazy and sleepy. And it was perfect. Seriously perfect. Tomorrow is the first day I’ll be teaching at my evening job. (Last week was training.) I’m a little nervous, so I decided to spend the day having fun

What is the ideal workout? | ArticlesBase.com

Sat, 28 Nov 2009 04:29:56 -0600

There isnt such thing as an ideal workout! An excellent workoutshould beadjusted according to: - your fitness level- your current form- your fitness cycle phase- your specific objectives: mass building, fat loss, max strength or endurance, etc. You

Read About Immune System Health Over Fifty and Strength Training

Fri, 27 Nov 2009 10:49:06 -0600

As you have aged, you may have noticed you are taking more sick days. You may catch the flu and colds more easily than you did when you were younger. Also, it is probably taking you longer to recover these days.

Strength Training

Fri, 27 Nov 2009 05:06:59 -0600

Basics of Strength Training Strength training is nothing but resistance to muscular contractions. By doing strength training, you can build muscle size, anaerobic endurance and your overall strength. If you are searching for a way to build muscle

Stay Free Of Injuries With Strength Training Products

Fri, 27 Nov 2009 03:50:25 -0600

Strength training is a good idea when we are young and it’s a better idea as we age. Pilates exercises improves balance and flexibility and as we age this certainly benefits seniors. We lose 3-5% of our lean muscle mass for every decade after t

Quality Weight Training Equipment For The Home

Fri, 27 Nov 2009 03:49:45 -0600

Four (4) Ways to Beat the Long Hitter

Thu, 26 Nov 2009 23:28:39 -0600

How to beat the golfer that bombs the ball 300 plus yards

How Can Adjustable Dumbbells Enhance Your Workout?

Thu, 26 Nov 2009 16:39:17 -0600

The Bowflex Selecttech 552 Adjustable Dumbbells have been engineered to fix a dilemma that nearly all home fitness junkies presumed was unavoidable. Most folks who lift weights at home have invested a large amount of floor space and finances toward

Check Out RunnerDude on Fitter U Fitness Blog!

Wed, 25 Nov 2009 18:21:21 -0600

A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yuri on Twitter and often check out his blog, so it was cool to actually talk to him a bit over the phone. For those

Take That Shaky Step

Wed, 25 Nov 2009 13:22:40 -0600

As I was on my way out of the gym last night I ran into one of the martial arts instructors that I used to lift with years ago. We caught up for a few minutes and talk drifted (like it often does when you run into somebody that you haven’t see

Resistance Equipment For The Home Gym

Wed, 25 Nov 2009 03:57:49 -0600

Effective Body Building Routines

Tue, 24 Nov 2009 22:29:07 -0600

There are many body building routines out there, each claiming they are the greatest. For someone who has not a lot of knowledge with this, he or she will get easily baffled. So now I ask you one question, how will you know what body building routine

Blog Catalog Blog Directory

The Right Mentality for Wedding Weight Loss

Free Resistance Tube/Band Workout

Got a New Years Resolution for 2010? Want to Lose Weight? Feel Great? Be Healthier? And Look Sexier? Crazy Personal Training Specials &amp; Discounts in OC! Orange County’s Best Personal Trainers are here to help you transform into the you, you deserv

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

7 Ways to Manage Your Weight During the Holidays

Overtraining – Mood

Do Adjustable Dumbbells Really Offer Ease &amp; Convenience?

12/1: Lower Body Workout + Steady State Cardio

Why a Medicine Ball is Your Health Care Public Option

REQUESTED: Sample Banish Fat workout part 1

December Mini-Challenge – A Triathlon

Read About Immune System Health Over Fifty and Strength Training

Summerlin Boot Camps

Balancing the necessary elements of wellness

Choosing a Certified Personal Trainer (Who Doesn’t Suck)

How to select a muscle building instructor?

Waking up early is worth it

Cossack Squats with 60lbs of Chains

Obsessed

What is the ideal workout? | ArticlesBase.com

Read About Immune System Health Over Fifty and Strength Training

Strength Training

Stay Free Of Injuries With Strength Training Products

Quality Weight Training Equipment For The Home

Four (4) Ways to Beat the Long Hitter

How Can Adjustable Dumbbells Enhance Your Workout?

Check Out RunnerDude on Fitter U Fitness Blog!

Take That Shaky Step

Resistance Equipment For The Home Gym

Effective Body Building Routines

Got a New Years Resolution for 2010? Want to Lose Weight? Feel Great? Be Healthier? And Look Sexier? Crazy Personal Training Specials & Discounts in OC! Orange County’s Best Personal Trainers are here to help you transform into the you, you deserv

Do Adjustable Dumbbells Really Offer Ease & Convenience?