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Tag Search Results For 'vegetables and health' (10)
Tips to feed yourself at work
Buy Better - Have a Better Life | July 21st 2008 by Laura
Spending the day away from home at work can make us change our eating habits. In really busy days it’s difficult to find free to eat but we have to make an effort to eat throughout the day. Here are a few tips for you to feed yourself at work: read more
Light Recipe: EatingWell Power Salad
Buy Better - Have a Better Life | June 12th 2008 by Laura
It’s time for another Light Recipe. High temperatures and good weather (at least here in Portugal) make us want easy, light and fresh recipes that’s why this week I choose a healthy salad. I found this EatingWell Power Salad at the Eating read more
Healthy Ways to Cook Vegetables
Buy Better - Have a Better Life | May 14th 2008 by Laura
Vegetables are a great source of healthy nutrients that should be preserved when we cook the vegetables. Vegetables that can be eaten in their natural state, preserve all the nutrients, those that are cooked can lose some of the great proprieties the read more
Losing a few pounds - no diet products
Buy Better - Have a Better Life | March 20th 2008 by Laura
This is a personal record. My husband who has been and still is over weighted for a few years, since he changed jobs last October he also started having a little care with his meals. As he eats in the factory, he takes from home a dish of soup and A read more
A good diet will keep you moving for a long time
Buy Better - Have a Better Life | March 4th 2008 by Laura
Our bones, muscles and joints are the structure that supports the body, protects the internal organs and make our movements possible. Simple actions like walk, sweep the house or even write depends, in a long term, of the food we eat. What can we eat read more
Vegetable: Broccolis
Buy Better - Have a Better Life | February 4th 2008 by Laura
Broccolis are not my kids favorite vegetable, in fact they don’t like to eat them. Broccolis are a green vegetable that is great for anemic people. Their main component is water, followed by carbonate hydrates and proteins. They are a great sou read more
Lose Weight…be healthier
Buy Better - Have a Better Life | November 26th 2007 by Laura
As I mentioned in my family blog my husband is overweighted. He’s not careful with what he eats and his diet includes cookies, sodas, chocolates, etc. There are several products available he could take like hydroxycut which burns calories and c read more
Vegetables: Tomatoes and Health
Buy Better - Have a Better Life | November 17th 2007 by Laura
Tomato is full of vitamins, minerals and flavonoid. Contains lycopene, one of the more powerful antioxidants, which gives him the red color. Tomato: Makes the cellular walls stronger Frees the body from toxic substances and increases defenses Preven read more
Do Pickles make you gain weight?
Buy Better - Have a Better Life | November 13th 2007 by Laura
Pickles are a very popular way of conserve food, especially vegetables. Its own flavor comes from a process of addiction of vinegar, salt and sugar. From the nutritional point of view, pickles have a profile similar to fresh vegetables, with the exce read more
Vegetables : Pumpkin
Buy Better - Have a Better Life | October 29th 2007 by Laura
Halloween is costumes and Pumpkins, but Pumpkins also means health. Pumpkin is a vegetable and is rich in pro-vitamin A, zinc, phosphor, calcium and iron. The pulp is rich in zinc that helps the treatment of burns and healer and it’s important read more
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