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Tag Search Results For 'weight watchers recipes' (35)
Weight Watchers Recipes: Lemon-basted Roast Chicken
Weight Watchers Recipes and Diets | August 30th 2008 by deny iorgus
Lemon-basted Roast ChickenServes: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped1/4teaspoon garlic powder read more
Weight Watchers Recipes: Chicken Cacciatore
Weight Watchers Recipes and Diets | August 30th 2008 by deny iorgus
Chicken Cacciatore Serves: 6Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced3 cloves garlic, peeled 185 read more
Weight Watchers Recipes: Garlic mushrooms
Weight Watchers Recipes and Diets | August 30th 2008 by deny iorgus
Garlic mushroomsSERVES: 4CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1PREPARATION TIME: 5 MINUTESCOOKING TIME: 15 MINUTES225g (1oz) (8oz) baby button mushrooms, wiped225g (l1oz) (8oz) open cap mushrooms, wiped and sliced150g (5oz) shiitake mushrooms read more
Weight Watchers Recipes: Lamb chasseur
Weight Watchers Recipes and Diets | August 21st 2008 by deny iorgus
Lamb chasseurSERVES: 4CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6PREPARATION TIME: 15 MINUTESCOOKING TIME: 40 MINUTESAllow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve.450g (1 lb read more
Pecan Orange Macaroons
Weight Watchers Recipes and Diets | August 13th 2008 by deny iorgus
Pecan Orange Macaroons30 macaroonsCalories per 2 macaroon: 62 WW points per 2 macaroon: 190g/3 1/2oz unsweetened flaked coconut 40g/1 1/2oz pecans, lightly toasted and finely chopped 2 tablespoons double cream 1/4 teaspoon pure orange extract 2 lar read more
Chicken Stuffed with Goat's Cheese
Weight Watchers Recipes and Diets | August 12th 2008 by deny iorgus
Chicken Stuffed with Goat's Cheese Serves: 4Calories/servinig: 243 WW points per serving: 4Fibre: o.3g Protein: 33g Fat: 9.5g6og/2 1/2oz goat's cheese. crumbled2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 sm read more
Spanish Chicken
Weight Watchers Recipes and Diets | August 12th 2008 by deny iorgus
Spanish ChickenServes: 4Calories/serving: 541 WW points per serving: 10Fibre: o.5g Protein: 51 Fat: 59g1 x 2.2 kg. 5lb chicken, jointed into 8 pieces 6oml/2ftoz sunflower oil2 cloves garlic, peeled3 tablespoons fresh lemon juice1 teaspo read more
Weight Watchers Recipes: Orange and fennel Greek salad
Weight Watchers Recipes and Diets | August 10th 2008 by deny iorgus
Orange and fennel Greek salad SERVES: 4CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTESCOOKING TIME: 20 MINUTES2 small heads fennel, finely sliced2 large oranges, peeled and segmented2 tbsps fruit vinegar115g (4oz) Quark low-f read more
Weight Watchers Recipes: Tomato, spinach and balsamic onion sala…
Weight Watchers Recipes and Diets | August 10th 2008 by deny iorgus
Tomato, spinach and balsamic onion salad SERVES 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 10 MINUTES1 red onion, finely sliced1 tsp lemon thyme2 tbsps good-quality balsamic vinegar4 ripe vine tomat read more
Weight Watchers Recipes: Stuffed Leg of Lamb
Weight Watchers Recipes and Diets | August 10th 2008 by deny iorgus
Stuffed Leg of LambServes: 8Calories/serving: 436 WW points per serving: 8Fibre: o.5g Protein: 37g Fat: 21g3og/1oz butter 45og/1lb minced veal or beef 3og/1oz onion, peeled and chopped 1 clove garlic, peeled and finely chopped 125ml/4floz white win read more
Spicy Spare Ribs
Weight Watchers Recipes and Diets | August 10th 2008 by deny iorgus
Spicy Spare RibsServes: 4Calories/servinig: 644WW points per serving: 12Fibre: 1g Protein: 51g Fat:54g1.8 kg/4lb pork spare ribs, or beef ribs 1 tablespoon paprika 2 teaspoons chilti powder 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teas read more
Weight Watchers Recipes: Japanese Egg Custard
Weight Watchers Recipes and Diets | August 7th 2008 by deny iorgus
Japanese Egg CustardServes: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chop read more
Weight Watchers Recipes: Cold Avocado Soup
Weight Watchers Recipes and Diets | August 7th 2008 by deny iorgus
Cold Avocado SoupServes: 6Calories/serving: 97WW points per serving: 1Fibre: 1.7g Protein: 1.2g Fat: 9.2g1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black p read more
Weight Watchers Recipes: Griddled asparagus with fresh lemon
Weight Watchers Recipes and Diets | August 7th 2008 by deny iorgus
Griddled asparagus with fresh lemonSERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES2 bunches (1 kg/2lb) fairly thick fresh asparagus1 vegetable stock cube1 lemon, cut into quarters1 tsp read more
Weight Watchers Recipes: Stir-fried mushrooms and peppers
Weight Watchers Recipes and Diets | August 7th 2008 by deny iorgus
Stir-fried mushrooms and peppers SERVES: 4CALORIES/SERVING: 46WW POINTS PER SERVING: 0PREPARATION TIME: 20 MINUTESCOOKING TIME: 10 MINUTESFor added flavour add 7-2 crushed garlic cloves to the pan during cooking.2 red and 2 yellow peppers, seeded read more
Weight Watchers Recipes: Ginger and Apricot Pork Tenderloin
Weight Watchers Recipes and Diets | August 4th 2008 by deny iorgus
Ginger and Apricot Pork TenderloinServes: 4Calories/serving: 218WW points per serving: 4Fibre: 0.5g Protein: 36.5g Fat:6g2 whole pork tenderloins, about675g/1 1/2lb in total 50oml/16floz Chicken Stock3 tablespoons grated ginger root2 tablespoo read more
Weight Watchers Recipes: Pork Loin with Mustard
Weight Watchers Recipes and Diets | August 4th 2008 by deny iorgus
Pork Loin with MustardServes 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste1 tablespoon olive oil30g/1oz shallots, peeled and read more
Weight Watchers Recipes: Seafood Ceviche
Weight Watchers Recipes and Diets | August 4th 2008 by deny iorgus
Seafood CevicheServes: 4Calories/serving: 380WW points per serving: 7450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon ju read more
Weight Watchers Recipes: Quick sausage
Weight Watchers Recipes and Diets | July 31st 2008 by deny iorgus
Quick sausageSERVES: 4CALORIES/ SERVING: 234WW POINTS PER SERVING: 4PREPARATION TIME: 15 MINUTESCOOKING TIME: 25 MINUTESFor extra flavour, you can add / tsp red chilli paste along with the canned tomatoes.1 X 400g pack low-fat sausages1 onion, choppe read more
Weight Watchers Recipes: Pastrami hotpot
Weight Watchers Recipes and Diets | July 31st 2008 by deny iorgus
Pastrami hotpotSERVES: 4CALORIES/ SERVING: 259WW POINTS PER SERVING: 5PREPARATION TIME :10 MINUTESCOOKING TIME: 50 MINUTES8 slices pastrami8 long shallots, peeled300ml (1/2pint) red wine300ml (1/2pint) waterpinch of fresh thyme2 tbsps gravy granules4 read more
Weight Watchers Recipes: Duck in Red Wine
Weight Watchers Recipes and Diets | July 29th 2008 by deny iorgus
Duck in Red WineServes: 4Calories/serving: 440WW points per serving: 8Fibre: 1.3g Protein: 31g Fat: 22g 3og/1oz butter, or rendered duck or chicken fat 1 2.2-2.6kg/5lb-5lb 12oz duck, skin removed, jointed into 8 pieces a cloves garlic, peeled and fi read more
Weight Watchers Recipes: Seafood pizza
Weight Watchers Recipes and Diets | July 28th 2008 by deny iorgus
Seafood pizzaSERVES: 4CALORIES/SERVING: 340 WW POINTS PER SERVING: 6PREPARATION TIME :10 MINUTESCOOKING TIME: 15 MINUTESfor the dough225g (8oz) strong white bread flour1 tsp salt15g (1/2oz) fresh yeast or 2 tsps dried150ml (1/4 pint) warm skimmed mil read more
Weight Watchers Recipes: Grilled lobster
Weight Watchers Recipes and Diets | July 28th 2008 by deny iorgus
Grilled lobsterSERVES: 1CALORIES/SERVING: 228 WW POINTS PER SERVING: 4FAT: 3.4GPREPARATION TIME: 10 MINUTESCOOKING TIME: 15 MINUTESYou can use cooked lobsters to save preparation time.1 cooked lobster (approx. 500g)14 tsp mustard powderVt tsp cayen read more
Weight Watchers Recipes: Salmon pasta salad
Weight Watchers Recipes and Diets | July 28th 2008 by deny iorgus
Salmon pasta saladSERVES: 6CALORIES/SERVING: 280WW POINTS PER SERVING: 5FAT: 8.9GPREPARATION TIME: 10 MINUTESCOOKING TIME: 25 MINUTES2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned1 tsp vegetable bouillon stock powder225g (8oz) [uncooked we read more
Weight Watchers Recipe: Spice Cake
Weight Watchers Recipes and Diets | July 11th 2008 by deny iorgus
Spice CakeServes: 9Calories/serving: 218WW points per serving: 4Fat 15.6g, protein 8g, fibre 1.9g6 eggs 60g/5 1/2oz soy flour 110g/4oz granular sugar substitute1 1/2 teaspoons ground ginger 1 1/2 teaspoon ground cinnamon 1 1/4 teaspoon ground allspic read more
Weight Watchers Recipe: Porcini Mushrooms
Weight Watchers Recipes and Diets | July 11th 2008 by deny iorgus
Porcini MushroomsServes : 4Calories/serving: 268WW points per serfving: 5Fat 26.2g, protein 5.3g, fibre 0.7g4oog/14oz porcini mushrooms 30g/ 1oz butter 3oml/1floz garlic oil 30ml/1floz white wine 4 tablespoons mascarpone cheese2 tablespoons soy sauc read more
Weight Watchers Recipes: Brussels Sprouts with Parmesan
Weight Watchers Recipes and Diets | July 11th 2008 by deny iorgus
Weight Watchers Recipes: Brussels Sprouts with ParmesanServes: 4Calories/serving: 114 WW points per serving: 2Fat 8g, fibre 2.7g, protein 3.7g20 Brussels sprounds, washed and trimmed2 tablespoons garlic oil2 tablespoons grated Parmesa cheese1. Boil read more
Weight Watchers Recipes: Confetti Mould
Weight Watchers Recipes and Diets | July 11th 2008 by deny iorgus
Weight Watchers Recipes: Confetti MouldServes: 8Calories/serving: 110WW points per serving: 21x 11.5gpacket sugar-free strawberry jelly crystals 1 x 11.5g packet sugar-free lime jelly crystals 1 x 11.5g packet sugar-free orange jelly crystals 3 x 11 read more
Weight Watchers Recipes: Blueberry Creme Anglaise
Weight Watchers Recipes and Diets | July 11th 2008 by deny iorgus
Blueberry Creme AnglaiseServes: 6Calories/serving: 270WW points per serving: 5Fat 24g, protein 2.8g, fibre 1g375ml/12floz double cream 3 egg yolks 50g/2oz granular sugar substitute1/8 teaspoon ground cinnamon1/8 teaspoon freshly ground nutmeg 35og/12 read more
Reminiscing dinners of yesterday
Mother of Confusion | July 2nd 2008 by Genevieve
Of late, dinners have been paltry excuses of a meal. They have either been swiftly tossed together (like cereal, milk and a bowl) or have been imported from an Eastern shore (aka Taco Bell). I miss a good home cooked meal. My family misses them as we read more
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