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Workout Tunes #4
Health habits | December 23rd 2009 by DR
Here’s a little ditty that I keep especially for those days when I want to lift verrrryyyy heavy. Motorhead – Ace of Spades . If you like what you see here, click here for updates . Related Posts My Unconscious Mind is Making me Fat – read more
Stomach Exercises: All About the Best Stomach Exercises
Busy Fitness Pro | December 22nd 2009 by Jon HIlton
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the read more
Last Minute Christmas Shopping Guide
Health habits | December 21st 2009 by DR
If you’re anything like me (and 96.4% of all men), you have left your Christmas shopping to the last minute. And the stores are all sold out of Red Ryder BB guns. So, whatcha gonna do? I’ll tell you what you’re gonna do. You’ read more
Chariots of Fire Meets The Terminator
RunnerDude's Blog | December 21st 2009 by RunnerDude
Ever been in a situation where you know you're in trouble and you're not quite sure what you're going to do to get out of the situation? Not a great feeling, huh? I had such an experience this past Friday at the gym.I've been working on functional re read more
Featured Exercise - One Arm Dumbbell Rows
Unique Fitness Concepts Blog | December 20th 2009 by HJ Reich
The one arm dumbbell row is a great exercise for both isolation and mass. You can use a very heavy weight with this exercise which really focuses on building the lats and middle back. Start this exercise by positioning yourself parallel to a flat ben read more
Regular Exercise – Enjoy The Rich Benefits Of It
Busy Fitness Pro | December 20th 2009 by Jon HIlton
Which do you prefer, aerobic or anaerobic exercises? Do you know the difference? Does it make a difference? Not really. The words aerobic and anaerobic represent different ways the body gets energy for exercise. In aerobic, meaning with oxygen, exerc read more
Discover the Secret Effect Music Has On Your Workout
Turn Up My Workout | December 20th 2009 by Adam
Well, I’ve been preaching the benefits of working out with music for a LONG time now, to everyone that I know and now comes the best evidence EVER. My friends at physician.com have come to my rescue with this great article on the benefits of i read more
Sarah Michelle Gellar went into labor at gym
Rafael Candelas | December 19th 2009 by Sandy Mulroney
New mum SARAH MICHELLE PRINZE was in disbelief when she went into labour while working out at the gym. The “Buffy the Vampire Slayer” star and her husband Freddie Prinze Jr. welcomed baby Charlotte Grace in September. But the actress admi read more
Navigate the Holidays: Eat this, Not that!
I Want My Sexy Back! | December 19th 2009
Play a little game with holiday food – Eat this, Not that – to avoid the holiday weight gain! To play, click here! read more
Best and Worst Movie Foods
I Want My Sexy Back! | December 19th 2009
From Men’s Health, Worst movie snack: buttered popcorn Instead: Soft Pretzel with Mustard Worst chocolate candies: M&Ms Instead: Junior Mints Worst Licorice-type candie: Twizzlers Instead: Good and Plenty Worst chocolate bar: Her read more
Out of Shape. Big Time.
The Trees Will Clap | December 19th 2009
I love blogs, really truly. I regularly follow somewhere between 10-15 blogs. Love. Them. One blog that I follow, called Flower Dust, written by author Anne Jackson, is currently tracking her journey to get back in shape. It has totally encouraged an read more
Reese Witherspoon Jogs & Shops To Forget Jake Gyllenhaal
A Socialite's Life | December 18th 2009
Following her breakup from Jake Gyllenhaal, Reese Witherspoon goes for a jog and shops with friends. ...read full story read more
What is the Best MP3 Player for Your Workout?
Turn Up My Workout | December 18th 2009 by Adam
I go to the gym almost everyday. I bring my handy iPod Shuffle with me. I have one of the old school ones, you know the ones that don’t talk to you or tell you the time and temperature? It looks like a little pack of matches and clips nicely read more
Interview with Zach Even-Esh – Underground Strength Manual
Girlwith Noname's Health & Fitness | December 17th 2009 by Girlwithnoname
Another EXCITING DAY & another GREAT interview here at girlwithnoname.com! I can not WAIT to share this one with you. I had the extreme pleasure of sitting down for an extended chat with none other than Zach Even-Esh, creator of the Undergroun read more
Exercises To Stop Back Pain Now
Busy Fitness Pro | December 17th 2009 by Jon HIlton
Your back hurts. It hurts a lot. You ask, “What are the exercises to stop the back pain now?” or you plead, “Give me information on back pain exercise!” Surprisingly, too much rest during an encounter of back pain will often m read more
Call Me Prom Queen
When We Were Liars | December 17th 2009 by Monique
Gypsy911 started referring to W as “Prom” a while ago … as in, what is he waiting for, prom night??? (For those of you playing along at home, it’s been 3 1/2 months since our first date.) Apparently, in these parts, prom is in read more
Workout Tunes #3
Health habits | December 17th 2009 by DR
This song is addictive…and guaranteed to help you workout faster, stronger, harder, better. Daft Punk – Harder Better Faster Stronger or if you prefer the Kanye version . If you like what you see here, click here for updates . Related P read more
Keeping a Journal of Your Workouts
Unique Fitness Concepts Blog | December 17th 2009 by HJ Reich
Keep a daily journal of your workouts. Include the exercises you perform as well as sets, reps, and how you feel throughout the workout. There is no better way to analyze your routine and keep tabs of your progress and sticking points. When I started read more
Seven Tips to Beat Back Exercise Burnout
Busy Fitness Pro | December 16th 2009 by Jon HIlton
Ruth Klein is a branding, marketing, publicity and time management consultant to law firms and business professionals ranging from solo entrepreneurs to the Fortune 500. As an award-winning business owner with a master’s degree in clinical psyc read more
5 Ways to Stay Healthy During the Winter Holidays
Personal Trainerz | December 16th 2009 by Janna
This the season for parties, meals on the run and little time for exercise. The holiday season means harried folks racing from activity to activity, allowing little time for sleep or other healthy habits. The result is often sickness and exhaustion s read more
Power Tools Fitness Coaching (and stuff)
Girlwith Noname's Health & Fitness | December 15th 2009 by Girlwithnoname
Hey everyone. Are you even close to being ready for the holidays? They’re coming up soon!! Exciting stuff coming up soon!! Gee, where do I start?? I’ve scheduled an interview with Underground Strength Coach Zach Even-Esh in a couple read more
Oh CRAP....
http://riding2deathandback.blogspot.com/ | December 15th 2009 by Sabrina, Pam and Claudia
Good Day Sabrina Here...Yesterday I was playing around with a new widget to add to our blog that counts down the days till “The Ride” and well it’s only 192 DAYS!!!! When I think about it being in June it seems so far away, but when it broken d read more
Road Trip Part Deux and a happy Monday to ya!
Festively Plump All Year Round | December 14th 2009 by Val
Happy Monday peeps. The countdown to Christmas break is ON!!! I am so ready for 17 days w/o students!No post yesterday cause I kinda effed up. And I hate blogging when I fail. But that's a part of the whole "experience" I guess...Well, yesterday afte read more
Checking in (Last Chance Workout)
Baby Blue Spider | December 14th 2009 by Michael
Well, it has been a trying week.I've had a major job change, had a load of creative work to trudge through, had to perform on stage, and now I'm mentally and physically beat.Add to that my diet of the past few days. I've had pizza more times in the p read more
Weight Update
LosingPounds.org | December 14th 2009 by Toria
Remember how I posted that I had just started using weights and would report back? Well, I don’t really have anything to report back as unfortunately I used them three nights and then got sick – blasted migraine again! I really should go read more
Hard workout wearing my Asset Shorts
Men's swimwear | December 14th 2009 by Michael David
I had one of my best sexiest workouts ever this weekend. A good friend of mine invited me over on Sunday to work out in his new gym.Lucky guy built himself a state of the art gym in his new home and wanted me to help break it in. Jeff and his gf read more
Stability Ball Exercise Progressions for Building Muscle and Core…
Busy Fitness Pro | December 14th 2009 by Jon HIlton
After my article Stick Your Neck Out was published; I surprisingly caught some flack from the “hardcore” types just because I showed a stability ball being used in a few of the exercise applications. Since I’m not emotionally attached to any o read more
Navigate the Holidays: How to Work Around Holiday Festivities
I Want My Sexy Back! | December 14th 2009
Budget your calories. If you are hitting up a party or dinner later on, halve your portions the day of the party. You can slice 300-500 calories off your daily diet and use those at the party. Stick to the veggie platters. ***Choose veggies ov read more
The start of something (not so) new...
Mommay's Mayhem | December 14th 2009 by Jen
Got my butt to the gym today! I've been only making it there once a week lately. I used to go at least 4-5 days a week but then either me or the kids were sick and I couldn't go. It's pretty fast to get out of a good habit! So today, it my new st read more
Golf Fitness Exercises for Women Golfers
Busy Fitness Pro | December 13th 2009 by Jon HIlton
Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can ben read more
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