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Tag Search Results For 'yoga poses' (100)
Stressed? Get Down And Yoga!
Seriously McMillan's She So Ghetto | October 9th 2008 by Seriously McMillan
It is always good manners to take care of yourself. Eating right, cutting out the stress (when possible) and keeping fit. Even more important is staying limber. Keeping your muscles flexible and stretched. After taking ballet for over 15 years wh read more
Yoga Primer
Dr. Ben Adkins' Health Blog | October 9th 2008 by Ben Adkins
I think that alot of people out there think that exercise is something that has to be strenuous and hard. The real truth is that exercise is, at its core, supposed to make you feel better. If you do nothing else in your day, there are a few simple ex read more
Pregnancy Yoga ~ More PreNatal Yoga Poses
Natural Pregnancy Project | October 7th 2008 by Jackie Lee
As I’ve said in the past pregnancy yoga is wonderful for your body, mind and spirit during pregnancy. Here are a few more pregnancy yoga poses to help you maintain your flexibility as well as learn how to control your breath. When you learn ho read more
Adding Hollow Locks In Yoga Forward Bends
My Yoga Online Blog | October 6th 2008 by My Yoga Online
There are many techniques to improve and isolate yoga forward bends so they generate a holistic expansion throughout the back lines of the body. A simple technique that you can add to some of your forward bends is what I call a hollow lock. A hollow read more
Childs Pose-The Unknowing Back Arch
My Yoga Online Blog | October 2nd 2008 by My Yoga Online
Childs Pose (Balasana) is a classic forward bending yoga posture that utilizes gravity to generate a restorative expansion of many muscle groups. When we approach a posture with a specific intention or purpose (doing Childs Pose to facilitate a forw read more
Thigh Spirals in Yoga Forward Bending Poses
My Yoga Online Blog | October 1st 2008 by My Yoga Online
Many forward bending Yoga poses involve the lengthening and stretching of the hamstring muscles. By incorporating subtle spirals of the thighs, you can more effectively isolate the 3 hamstring muscles. The hamstring muscles consist of 3 muscles: *Bi read more
Yoga Poses for Heart
Yoga for blood pressure | October 1st 2008 by Aryan
The concept of yoga for heart disease is in currency for long. Of late, it is getting better coinage following concerted studies which have shown how symptoms of coronary artery disease have been reduced.Kapalabhati BreathingKapalabhati breathing is read more
A Yoga Routine for Better Sex
Tantra: Gateway to Ecstasy | September 24th 2008 by Jennifer Lawless
Tara Stiles demonstrates a yoga routine that helps release tension we hold in our bodies, which allows us to have better sex. read more
Dangers of Lumbar Flexion in Yoga Postures
My Yoga Online Blog | September 24th 2008 by My Yoga Online
My Yoga Online has posted a new article by Dr. Carla Cupido that addresses the importance of proper forward flexion in yoga poses in order to prevent injury and to maintain integrity in your yoga class. Consider the number of times you flex forward read more
Inversion Yoga Poses - Another Perspective
Art of Yoga | September 19th 2008
Author: Rebecca PrescottHeadstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstan read more
Powerful Yoga to Cleanse & Detox Your Body
Meditation for Enlightenment | September 12th 2008 by anmol
Yoga to Detox Your Body Deep Body Cleansing Yoga Exercise [...] read more
Yoga pretzel cards
Girls Swimsuits | September 9th 2008 by Linky Love
If you love yoga positions like me and you have a memory like a sieve like I do, then these 50 yoga pretzel cards come to the rescue! 50 yoga pretzel cards show 50 different yoga positions for kids and grownups. Ideal for yourself and they can be use read more
Reducing Shoulder Impingement in Yoga Poses
My Yoga Online Blog | September 6th 2008 by My Yoga Online
Many Yoga poses and flows involve large movements at the shoulder joint. Some of these movements have the potential to create shoulder impingement when improper technique and movements line are applied. If this shoulder impingement continues over read more
Standing Yoga Poses and Knee Locks
My Yoga Online Blog | September 5th 2008 by My Yoga Online
This latest Yoga Anatomy article by Kreg Weiss, Yoga and Preventing Knee Locks, offers awareness in how we can perform certain standing Yoga poses with greater integrity and purpose. More importantly, this mindful application of preventing knee lo read more
Basic Yoga Poses for Balance - Part 2
Meditation for Enlightenment | August 28th 2008 by anmol
Basic Hatha Yoga Poses [...] read more
Yoga and Prevention of Sacroiliac Joint Injury
My Yoga Online Blog | August 28th 2008 by My Yoga Online
Many yoga participants have had to endure the pain of sacroiliac disfunction and injury due to improper approaches to forward bending yoga poses. Dr. Robin Armstrong has posted a new article, Asana Anatomy-The Sacroiliac Joint, which discusses the a read more
Basic Yoga Poses for Balance
Meditation for Enlightenment | August 27th 2008 by anmol
Basic Yoga Poses - Part 1 Simple Yoga Poses for Balance [...] read more
Practicing Yoga Positions
New Yoga Secrets | August 17th 2008 by Catherine
More and more people are turning to yoga to improve their health and vitality, but even though the many exercises and different yoga positions can offer some very powerful benefits, there is still work to be done to establish vibrant health in your l read more
Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice
Meditation for Enlightenment | August 13th 2008 by anmol
Kundalini Yoga Pose for Inner Strength Yoga Exercise for Compassion and Willpower Before I get into this wonderful Kundalini Yoga pose I would like to encourage you all to participate in the most interesting survey on enlightenment that I am currentl read more
Ask an Expert: Yoga and Hammer Toe
My Yoga Online Blog | August 4th 2008 by My Yoga Online
This new Ask An Expert yoga article is provided by Dr. Carla Cupido. Q: I have a different sort of question for which I hope you can offer some suggestions or links to resources that will help. Recently, I have been diagnosed with developing hammer read more
Yoga and Osgood-Schlatter Syndrome
My Yoga Online Blog | August 3rd 2008 by My Yoga Online
Kreg Weiss has posted a new yoga anatomy article: Yoga and Osgood-Schlatter Syndrome, Protecting the Knees During Your Yoga Practice. This yoga article reviews the causes and symptoms of Osgood-Schlatter Syndrome and offers tips on how to approach a read more
Yoga Exercises
New Yoga Secrets | July 31st 2008 by Catherine
For a yoga exercise program to achieve and maintain ideal weight and shape, two basic components need to be included. There needs to be an aerobic component promoting fitness of the heart muscle and healthy metabolic rate. You also need yoga exercise read more
deeper backbends
totallyogi | July 10th 2008 by totallyogi
I was watching the Olympic Women's Gymnastic Trials a few weeks ago and was so blown away with the amazing balance, and especially flexibility of the young gymnasts. The arches in their backs are so amazing, they are practically folding in half. Grea read more
Asana Anatomy-Understanding the Sacroiliac Joint
My Yoga Online Blog | July 10th 2008 by My Yoga Online
Dr. Robin Armstrong presents her latest article, Understanding the Sacroiliac Joint, that discusses important issues with the SI joint and Yoga postures. As an important joint for generating pelvic stability, Yoga practitioners can readily create an read more
Yoga: Grab your sunscreen, head over to the beach and strike th…
Fresh Squeezed Living | July 7th 2008 by Coach Kennedy Patrick
If you are a "yogi" then I am confident you know all about striking a pose. With the great summer weather in place all across the country, you should consider enjoying your next workout in the beautiful outdoors. How about heading to the nearest beac read more
Radiance Point
Yoga is Being Present | June 30th 2008 by ruben vasquez
Mindful Practice Among Yoga practitioners there are often enlightening discussions about the appropriate level of the practice or the right balance between the physical, mental and spiritual aspects of the practice. I believe that each person’ read more
Relaxation the Natural State
Alternative Health Medicine Blog | June 17th 2008 by Laurie Raphael
Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this as they live from one day to another in a state of anxiety brought about by fast living and lifestyles that don̵ read more
Asana Anatomy-Upward Facing Dog Pose
My Yoga Online Blog | June 5th 2008 by My Yoga Online
Dr. Robin Armstrong offers a new article on Upward Facing Dog pose. She dissects Upward Facing Dog pose providing a wealth of alignment and safety tips so this Yoga back-arch is performed with integrity and enjoyment. “Our animal friends are read more
Free Yoga Videos | Open Your Heart Yoga With Tara Stiles
Pilates Yoga Masaje | June 4th 2008 by Aldric
Open your heart for yourself first and that special someone!!! You can check out the other free Yoga videos on our site for ways to burn those calories and stay nimble and healthy. Enjoy! read more
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