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Maintaining a healthy lifestyle is not easy for everybody, but there are ways that you can do it. You just need to know when and what you are putting the right foods in your body, and source all the cheapest products.

This is an honest personal development definition. From someone who’s been at it for 20 years – personally and professionally.

Most of us in the West eat far too much carbohydrate and not nearly enough protein according to health authorities.

Dragon fruit is the name given to the kind of fruit harvested from a number of different cactus species. It

Refined white sugar is an integral part of most of our diets. This habit is unhealthy and harmful to our

There are quite a number of activities taken on by many people in their quest for a healthy life; running

Today we will discuss the top weight loss myths that are floating throughout the internet and stopping you from losing

Can brain training really make you smarter? The short answer is yes, it can. The long answer is yes, but

It’s no secret that hugging makes you feel good when you’re in a new or established relationship. It’s also something that

Oblique muscles not only help thin out the mid section area to give you a slimmer look but they also