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No Equipment, No Excuses - Bodyweight Training
http://noequipment.blogspot.com
Get fitter, stronger and leaner with No Equipment, No Excuses. Acheive the physique of your dreams using the best bodyweight drills available
Bodyweight training for Men and Women. Build Muscle and Burn Fat Fast Without Lifting a Single Weight.
http://danielmazanec.com/blog
I discuss and motivate all issues with keeping fit, sustaining health, building muscle and strength, and losing weight.
Buildingbodies Exercise And Fitness
http://www.buildingbodies.ca/exercise
Exercise and fitness advice from personal trainer Ray Burton. Focusing on bodyweight exercise and functional fitness for fat loss and performace.
Green Fitness World
http://www.greenfitnessworld.com
Site dedicated to everything green fitness and natural fitness. Also includes informative articles on eco fitness, green workouts, green exercise, bodyweight exercises, green living and yoga.
Fast and Furious Fitness
http://fastandfuriousfitness.net
How to get fit in the shortest possible of time - using nothing but bodyweight exercises which give you a GREAT workout to boot!
kettlebell japan
http://gaijinkettlebell.wordpress.com/
A total body training exercise regimen with bare bones equipment. Not for the feint at heart!
Shah Training
http://www.shahtraining.com
ShahTraining.com is a blog devoted to training in the comfort of your own home with limited equipment and time. The works are intense, and the results are real. Most importantly, there are no empty promises. If you're 40lbs overweight, then don't exp
Health & Fitness Solutions
http://health-fitness-solutions.blogspot.com
Everyone wants to be healthy and fit, but most people don't do anything about it. Maintaining good health and functional fitness doesn't have to be difficult or expensive. The key is to start taking steps, no matter how small, today.
10 results of 73Blog Posts
Bodyweight Blueprint for Fat Loss
Shah Training | December 25th 2009
I’ve been training with my bodyweight for almost two years now. For a long time I stuck to primarily pushups, pullups, and bodyweight squats. But once I purchased Coach Steer and Murdock’s, Bodyweight Blueprint for Fat Loss, I’ve been incorpora read more
Still Nursing Not Stopping
Minotaur Strength Taining | December 24th 2009 by darteyeo
Seriously? My right traps still a little Hurting bitches. and since i got no date for xmas eve, I just wanted to lull at home But i can’t really do nothing in the quest for ________? so i got a little work a little blood flowing anyway Hindu read more
Transformation Pictures + Home Workout
ZooMass Fitness : Get Strong(er) | December 19th 2009 by Brendon
So I went to the gym today and it was CLOSED!!! What the hell so I came home and worked out in my room on the floor. You don’t always need a gym to get a great workout in… I was dying after I did this workout today check it out. Workout: did 2 read more
Bodyweight workout
ZooMass Fitness : Get Strong(er) | December 17th 2009 by Brendon
I def had way to many fish oils today…. If you’ve ever done it you know what I’m talking about. So now that all our maxes are done I’m not gonna put a barbell on my back or lift heavy at all for the next 2 weeks. My body needs a break. So her read more
12/16/09, Speed “Endurance”
Theory to Practice | December 16th 2009 by Keith Norris
Bungled around the house this morning and wound up getting to the gym later than I wanted. This workout took about 20 minutes to complete (after a 15 minute or so warm-up). Actually, my warm-ups morph into the meat of my workout, so it read more
Interval Training Challenge
Diet Calories Experts | how many calories in | Ask the exper… | December 9th 2009 by Calories
Thanks to Craig Ballantyne I have found two new uses for my Gymboss Interval Timer: 1. 5-Minute Bodyweight Squats Here you will do as many bodyweight squats as you possibly can in 5 minutes. Feel free to break this up into however many sets and reps read more
Interval Training Challenge
Catapult Fitness | December 8th 2009 by Susan
Thanks to Craig Ballantyne I have found two new uses for my Gymboss Interval Timer:1. 5-Minute Bodyweight SquatsHere you will do as many bodyweight squats as you possibly can in 5 minutes. Feel free to break this up into however many sets and reps y read more
Fastest Way to Build Muscles- Powerful Muscle Building Tips
Guide Insurance | December 6th 2009 by buknuk chin
Building muscles fast require that you do a few things properly. And it’s essential that you incorporate effective muscle building strategies if you are serious about building quality muscle. So, what I’m going to do is share with you th read more
Does A Bear Squat In The Woods?
Girlwith Noname's Health & Fitness | December 3rd 2009 by Girlwithnoname
Hey gang!! How’s life? Mine’s nuts, as always. The computer dudes think they finally fixed my laptop issues, after spending ALL DAY working on it (again). Let’s wait a while and see, shall we? I’ll believe it when I actu read more
Sunday Night
ZooMass Fitness : Get Strong(er) | November 29th 2009 by Brendon
Been writing papers and working on my presentation all day. Watched the NFL games as I did my work and the Colts make me SICK. Houston was up 17 nothing to start the game, idoits… excited for the Pats tomorrow night tho playing the Undefeated Saint read more
10 results of 13Social Search
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Parth has posted a new entry on: Shah Training
Two Tips to Get Bigger Muscles with Bodyweight Squats
Are you afraid of change? Change is such an interesting word. Change, variety, and “switch it up” are often popular buzz words thrown at people in the fitness industry. Many people talk ab…
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Parth has posted a new entry on: Shah Training
Build Muscle and Lose Fat with Pullups, Pushups, and Bodyweight Squats in 30 Minutes or Less
Here are my top 3 reasons why I stopped going to the gym: Kept getting distracted by all the beautiful girls walking around. Either had to wait for equipment, or had to take my dumbbells into some ra…
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