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No Equipment, No Excuses - Bodyweight Training
http://noequipment.blogspot.com
Get fitter, stronger and leaner with No Equipment, No Excuses. Acheive the physique of your dreams using the best bodyweight drills available
Buildingbodies Exercise And Fitness
http://www.buildingbodies.ca/exercise
Exercise and fitness advice from personal trainer Ray Burton. Focusing on bodyweight exercise and functional fitness for fat loss and performace.
Green Fitness World
http://www.greenfitnessworld.com
Site dedicated to everything green fitness and natural fitness. Also includes informative articles on eco fitness, green workouts, green exercise, bodyweight exercises, green living and yoga.
Bodyweight training for Men and Women. Build Muscle and Burn Fat Fast Without Lifting a Single Weight.
http://danielmazanec.com/blog
I discuss and motivate all issues with keeping fit, sustaining health, building muscle and strength, and losing weight.
kettlebell japan
http://gaijinkettlebell.wordpress.com/
A total body training exercise regimen with bare bones equipment. Not for the feint at heart!
Body Weight Exercise Online
http://bodyweightexerciseonline.com
Blog dedicated to investigating the benefits of body weight exercise.
Shah Training
http://www.shahtraining.com
ShahTraining.com is a blog devoted to training in the comfort of your own home with limited equipment and time. The works are intense, and the results are real. Most importantly, there are no empty promises. If you're 40lbs overweight, then don't exp
Health & Fitness Solutions
http://health-fitness-solutions.blogspot.com
Everyone wants to be healthy and fit, but most people don't do anything about it. Maintaining good health and functional fitness doesn't have to be difficult or expensive. The key is to start taking steps, no matter how small, today.
Street Workout Blog
http://streetworkout.com/blog/
Street Workout is a website dedicated to exercise and workout regimen videos that mostly don't require any weights. These are called free hand exercises. Many of these exercises can be performed without a gym, like at your local park or even your backyar
10 results of 498Blog Posts
Fit Chick Friday - 12/4/09 is being thin a good thing and more…
TheFitChick | December 4th 2009 by Tee
* Strive for great, but not perfection. Especially THIS time of year… * For those of you that travel, (again) especially this time of year, put some Neosporin in/around your nostrils (you can bring this on the plane), bring hand sanitizer, and read more
Count On Weight Loss Calorie Counter Success
My Fat Loss | December 4th 2009 by Brian
If you have the right setup, it’s possible to have perfectly predictable weight loss, calorie counter style. Believe it or not, our bodies are remarkably good at maintaining our bodyweight. Most people gain weight slowly, maybe five or ten pounds read more
CST Bodyweight Glide Part Six
WileyWeightLoss | December 3rd 2009 by Wiley Seer
Not to have any misunderstandings; these exercises are all from our friends over at www.bodyweightcoach.com. They are allowing us to present them to you so you can become acquainted with their program.CST Bodyweight Glide Part Six:This program read more
[NN] Re: How do I lose that last layer of fat?
Native Nutrition | December 3rd 2009 by rudi riyanto
Again, Matt Stone is quite brilliant. The title of this blog post says it all!http://180degreehealth.blogspot.com/2009/07/low-carb-oops.html--- In native-nutrition@yahoogroups.com, "Bill" <lynchwt@...> wrote:>> > > --- In read more
Bodyweight Exercise Is Hot In 2009: Great Reviews & Conversio…
Cheap Laptop Computers Compare Laptop Computers Prices and R… | December 3rd 2009
Bodyweight Exercise Revolution E-book Is Getting Great Reviews And Great Conversion. At 75% Commision, You Can Take Advantage Of A Conversion Rate On Total Visits (not Even Uniques) Of 3.7%. Affiliate Newsletter = Http://www.bodyw read more
BMI: What it Means!
Inspiring, Motivating, and Helping You Achieve a Better You! | December 3rd 2009 by Better Bodies in Training
BMI Of all the body composition measurement tools, the BMI calculation seems to be the most common measurement used to determine healthy bodyweight. Some fitness and health professional treat the BMI as the gold standard. According to the read more
Increasing Strength with Bodyweight Training
Shah Training | December 2nd 2009
Most people use bodyweight training to lose fat. And I’ve already written quite a few articles on building muscle mass with bodyweight training. However, one thing I have not yet written about is increasing strength. The obvious way to increas read more
CST Bodyweight Glide Part Five
WileyWeightLoss | December 2nd 2009 by Wiley Seer
This program is designed to shred your core in as little as 12-minutes per day using only bodyweight exercise. The movements were designed to be done with those little plastic glide discs you’ve seen on TV. But the good news is you don’t need the read more
Workouts From Canada
Muscle Fitness News | December 2nd 2009 by Ricardo dArgence Perez
Submitted by Turbulence Training Blog This is the week that Canada attacks! More about the “attack” in a second…but first, I have 3 secrets on how to use bodyweight exercises to build more muscle and burn fat that I used in the new read more
CST: More than Just an Intense Workout You Can Do at Home
Shah Training | December 2nd 2009
Hey guys, did a guest post on BodyweightCoach.com, a bodyweight training website developed by Coaches Adam Steer and Ryan Murdock. Click here to read the guest post. read more
