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Wednesday Fitness Tip: Boxercise with Medicine Ball

Train With Corey | October 14th 2009 by Corey

Today I have a clip from a Train With Corey boxercise class showing how to use the medicine ball to pump up the level of difficulty. If you’re not familiar with a medicine ball, let me give you a quick explanation. Medicine balls are simply weighte read more

Boxercise

City Girl | October 13th 2009 by Sophie Morris

So, Boxercise was great. I thought it would be a typical girly workout with some punches and kicks thrown into an otherwise pretty standard routine. But I was wrong. It was full on!With gloves on and a little bit of coaching I was soon punching, duck read more

Wednesday Fitness Tip: Boxercise Mitt Drills

Train With Corey | October 7th 2009 by Corey

I have discussed the many benefits from participating in a boxercise class and today I am going to talk about mitt drills and how to do them. The benefit of performing mitt drills is to improve punching speed and accuracy. While performing a mitt dri read more

What to look for in a personal trainer

Train With Corey | October 5th 2009 by Corey

When you look into hiring a personal trainer there are many factors to consider. The stakes are very high because if you don’t hire the right trainer you might not get the most out of your time and your money.The Number One Factor – does the trai read more

Last chance to Get Fit 4 Free, at Sweaty Betty tonight!

StyleJunkee | September 30th 2009

Hot foot it to Sweaty Betty tonight to catch the gym wear boutique’s last Get Fit For Free session: Boxercise. Regular StyleJunkee readers will remember we brought news of the boutique’s innovative four week program a little while back& read more

Get Fit 4 Free at Sweaty Betty

StyleJunkee | September 7th 2009

Coleen Rooney’s favourite gym wear boutique Sweaty Betty has come up with a fabulously novel idea to inspire women nationwide to take up a new sport. Every Wednesday from 9th to 30th September each boutique will be hosting an hour-long introduc read more

Why Are My Weight Loss Attempts Not Working?

Market Online Health - health care news | September 6th 2009 by Jayson Wallace

About a month ago in an attempt to lose weight I changed several aspects of my lifestyle. I now attend the gym 3 -4 times a week particpating in both cardio and weight training classes (ie boxercise, body pump and spinning), I have dramatically redu read more

No Title

Train With Corey | August 3rd 2009 by Corey

Train with Corey is the Chester County PA and Montgomery County PA source for boxercise. We’ve developed this intense exercise regimen combining the foundations of boxing with conditioning drills. This is a fun, alternative to a traditional workout read more

Boxing Helps Leigh Bailey to Cope with Mental Health Problems

Fitness, Strength and Weight Loss from Motley Health | July 26th 2009 by jonbey

We have referred to research and studies in the past about how exercise can help people cope with mental health issues, such as depression and low self-esteem. However, this week the BBC has highlighted the case of Leigh Bailey, and how he managed to read more

What’s On: Get Fit For Free

Pretty Stylish London - Notes on fashion, beauty, shopping,… | July 13th 2009 by Eva

How many times have you joined a gym at a pocket burning price and failed to visit it more than 10 times that year? I'm completely guilty of this. I still have a membership that I'm tied into for another 12 months, reluctantly paying, and in all hone read more

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