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Shah Training
http://www.shahtraining.com
ShahTraining.com is a blog devoted to training in the comfort of your own home with limited equipment and time. The works are intense, and the results are real. Most importantly, there are no empty promises. If you're 40lbs overweight, then don't exp
Interval Training Works
http://www.intervaltrainingworks.com/
Interval training is one of the best ways to burn fat, build strength, lose weight, and stay in overall great physical shape. Many people have never tried or heard of interval training. The goal of this web site is to promote the benefits of interval trai
Personal Trainer Workout of the Day
http://www.fresh-start-fitness.com/blog
Workout of the Day — Free Workout Routines and Exercises that can be done in your home with little to no equipment.
Sweat Video
http://sweatvideo.blogspot.com/
Fitness Updates for your information about healthy living and Fitness routines and exercises you can download and transfer to your IPOD or portable VIDEO PLAYER! Take your workout anywhere!
Warrior Fitness
http://warriorfitness.wordpress.com/
One mans journey to ultimate strength and fitness. Jamie Wadman has no gym membership or fancy equipment, just dedication.
CrossFit Ancaster
http://www.crossfit-ancaster.com
CrossFit Ancaster personal trainers provide fitness and fat loss work outs and advice for Hamilton, Dundas and Ancaster residents
10 results of 143Blog Posts
Back To Business
Move Jutsu | December 4th 2009 by Doug Bromley
When I first started this blog it was to keep myself motivated while getting fit. In the first 50 days it went really well. Never felt better. It’s been a long time since and in that time it’s gradually petered out. I now weigh 11st (154l read more
Friday Workout: Rowing Marathon
CrossFit Charlottesville | December 3rd 2009 by CrossFit Charlottesville
WOD Time to practice your rowing skills! For time: Row 1250 Meters 15 K2E 15 Burpees Row 750 Meters 30 K2E 30 Burpees Row 500 Meters 45 K2E 45 Burpees read more
WOD
CrossFit Ancaster | December 3rd 2009 by Murray
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN SETS OF EACH 35,30,25,20,15,10,5 Kettlebell swings Ball slams Situps finish with 15 Burpees and 15 Tuck jumps Everybody put in a great attempt and finished the workout! Read more on WOD read more
Tim Kennedy Workout - 2 December 2009
Rhino Den by Ranger Up - Military, MMA News and Stories | December 2nd 2009 by Ranger Up
Tim Kennedy’s Workout - 2 December 2009 10 One hand dumbbell snatches (55lbs) 10 Burpees 10 One leg step up, balence, curl then press (35lbs) (36″ step) 10 Sit-ups 9 One hand dumbbell snatches (55lbs) 9 Burpees 9 Step up curl the read more
Tuesday Toning
Fytness Fanatik | December 1st 2009 by Amanda Lynn Mayhew
Skip to 'In the Rough' by Larry Berrio 100 Crunches 30 Sidebends 10 Lunges Skip to 'Ready to Roll' by Trace 9 10 Burpees Reach for the Sky 1 Cartwheel 10 Push Ups Shake your a$$ to 'That's Life' by West Memphis Suicide read more
Sunday Night
ZooMass Fitness : Get Strong(er) | November 29th 2009 by Brendon
Been writing papers and working on my presentation all day. Watched the NFL games as I did my work and the Colts make me SICK. Houston was up 17 nothing to start the game, idoits… excited for the Pats tomorrow night tho playing the Undefeated Saint read more
Monday Workout: Reverse Hollow Holds, HSPU, C2B & Jumping Squ…
CrossFit Charlottesville | November 29th 2009 by CrossFit Charlottesville
WOD 45 second “reverse” hollow hold* Rest 45 seconds 45 second “reverse” hollow hold Immediately after, 21-15-9 of HSPU Jumping Squats (45# / 35#) C2B Pullups Time starts with reverse hollow hold. Penalty is 10 burpees at the en read more
Burn off the Holiday Fat with Fighter Workouts
Shah Training | November 27th 2009
We’ve seen an enormous shift in the training systems of many world class athletes. There was once a time where combat athletes such as martial artists, boxers, and wrestlers refrained from using heavy weight lifting. They used primarily bodywei read more
Finally Friday!!!
Fytness Fanatik | November 27th 2009 by Amanda Lynn Mayhew
50 Squats 1 Cartwheel 10 Jumping Jacks 1 Handstand Push Up 20 Stair Jumps 1 Min. Plank 5 Burpees Do the 'HillBilly Stomp' by Brooks N' Dunn Now you are ready to conquer the day! http://www.fytnessfanatik.com/ read more
Bakfyllepass
Ett starkt sinne kräver en stark kropp | November 26th 2009 by Marcus Herou
Efter en trevlig kväll igår så var både jag och Max lagom sugna på att träna idag men tog mod till oss och lommade iväg till gymmet. En tanke formades under resans gång att vi behövde straffas för att vi drack sprit igår. Bakfyllepasset s read more
