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CrossFit Charlottesville
http://crossfitcharlottesville.com/
CrossFit Charlottesville is home to men and women of all ages with a variety of athletic and non-athletic backgrounds. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our f
Alchemy CrossFit, Hamilton Ontario
http://www.alchemycrossfit.com
Alchemy CrossFit is the home of Hamilton Ontario's most experienced CrossFit training team. We offer elite coaching in Weightlifting, Powerlifting, Boxing, KettleBells, and CrossFit. We offer an inclusive community that will exceed your expectation
CrossFit Metro
http://crossfitmetro.com
This page will serve as a living, breathing document, to be used to help explain the Crossfit methodologies, why they work, and why those of us who are die hard Crossfit believers and evangelists lean so heavily towards these ideas.
CrossFit Jason - Elite Fitness For Life
http://jason.crossfitworld.com
CrossFit Jason is my interpretation and attempt at using CrossFit principles to achieve maximum fitness—strength, speed, agility, power, flexibility, etc. Includes my workouts and results, information on exercises and techniques, how to make some of you
CrossFit for Duty
http://www.iwillproveit.blogspot.com
CrossFit for Duty- Follow my journey to become fit for the Sheriff's Academy, utilizing CrossFit and the (Paleo)Zone Diet.
CrossFit Ancaster
http://www.crossfit-ancaster.com
CrossFit Ancaster personal trainers provide fitness and fat loss work outs and advice for Hamilton, Dundas and Ancaster residents
crossfit malicious
http://www.crossfitmalicious.com
What is Crossfit? CrossFit is a highly adaptable and ever evolving strength and conditioning program which yields elite levels of health and fitness. We incorporate Olympic weightlifting, gymnastics, running, jumping, climbing, kettlebell training
Crossfit Training Log
http://crossfitlog.blogspot.com
A training diary for a dedicated Crossfit fanatic., based in Scotland. Includes lots of workouts used by crossfit.com
Quest for Fitness
http://wb416fitness.wordpress.com/
After reading quite a bit of information from Crossfit, Brand X, and personal anecdotes from Mountain Bikers, I decided to incorporate some of the CrossFit philosophy into my workout. As I feel inspired, I’ll see if more or less CrossFit becomes a
All-round strength training
http://www.gubernatrix.co.uk
A blog about strength training for men and women. All types of strength - maximal, explosive, bodyweight etc. How to perform exercises, how to maximise your training or try something new, debunking myths about women's weight training and introducing new
10 results of 397Blog Posts
December 4th 2009 Workout of the Day – WoD
Alchemy CrossFit, Hamilton Ontario | December 5th 2009 by Alchemy CrossFit Hamilton Ontario
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 15 sec Frog Stand 5 Strict Pull read more
WOD
CrossFit Ancaster | December 3rd 2009 by Murray
CROSSFIT ANCASTER WORKOUT OF THE DAY WITH PERSONAL TRAINER EVAN SETS OF EACH 35,30,25,20,15,10,5 Kettlebell swings Ball slams Situps finish with 15 Burpees and 15 Tuck jumps Everybody put in a great attempt and finished the workout! Read more on WOD read more
December 3rd 2009 Workout of the Day – WoD
Alchemy CrossFit, Hamilton Ontario | December 3rd 2009 by Alchemy CrossFit Hamilton Ontario
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 15 Supermans 15 Sit Ups 15 High read more
Tim Kennedy Workout - 2 December 2009
Rhino Den by Ranger Up - Military, MMA News and Stories | December 2nd 2009 by Ranger Up
Tim Kennedy’s Workout - 2 December 2009 10 One hand dumbbell snatches (55lbs) 10 Burpees 10 One leg step up, balence, curl then press (35lbs) (36″ step) 10 Sit-ups 9 Â One hand dumbbell snatches (55lbs) 9 Â Burpees 9 Â Step up curl the read more
December 2nd 2009 Workout of the Day – WOD
Alchemy CrossFit, Hamilton Ontario | December 2nd 2009 by Alchemy CrossFit Hamilton Ontario
Buy In: 100 m Row x 6 Rest as needed between sprints Alchemy CrossFit Workout of the Day: Today’s focus is Strength Endurance. Fight through that lactic acid build up and push through the reps. 10 Lunges 10 Squats 20 Overhead Lunges 20 Jumping S read more
December 1st 2009 Workout of the Day – WOD
Alchemy CrossFit, Hamilton Ontario | December 2nd 2009 by Alchemy CrossFit Hamilton Ontario
Buy In: 500 m Row Alchemy CrossFit Workout of the Day: Today’s focus is Metabolic Conditioning. Speed is of utmost importance, Let’s move! 10 rounds for time: 10 Push Press 10 Wall Ball Cash Out: Max Plank read more
Novemeber 30th 2009 Workout of the Day – WOD
Alchemy CrossFit, Hamilton Ontario | December 2nd 2009 by Alchemy CrossFit Hamilton Ontario
Buy In: LAST DAY FOR THE CONTEST OF THE MONTH! Max squats in 3 minutes, GO!!!!!!!!! Alchemy CrossFit Workout of the Day: Today’s focus is Strength Endurance. Load, form and range of motion take priority over speed. 5 rounds, rest between rounds a read more
Finally Figured Out What I’m Going to Do All Winter
Road to Bike Across Kansas | December 2nd 2009 by Jackie Lee
Image by amber in norfolk via Flickr Hey Ya’ll, I’m back. I know it’s been forever. I’ve been sitting here in windy old Kansas feeling sorry for myself that I can’t get out and ride, that it’s too cold, too read more
Mycket jobbigare än såhär blir det inte
Ett starkt sinne kräver en stark kropp | December 2nd 2009 by Marcus Herou
Inledde dagens pass med att köra Grace på 3:06min, vilket är en kapning av mitt förra PR med över en minut. Sen rackade jag upp banan för Crossfit 300 och myste mig igenom det passet faktiskt och min tid blev 15:22 min (PR). OBS! med riktiga jà read more
Personal Training Workout Tips & Drills : Dead Lift Fitness E…
Health Routines | December 2nd 2009
Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and read more
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