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Kettlebellrob

Kettlebellrob

http://kettlebellrob.blogspot.com

A site devoted to RKC kettlebell training, body weight training, Escalating Density Training, and Low Carb Dieting (Anabolic Diet). The main purpose which is to share ideas and provide motivation for myself and others

10 results of 215Blog Posts

Top 22 Ways to Be Built Like a Bad Ass!

Zach Even - Esh - The Authority on Old School, NO B.S., Glad… | November 7th 2009 by zevenesh

Guest Post by Joe DeFranco 1. Squat Heavy 2. Jump Rope 3. Do Chin Ups 4. Bench Heavy 5. Run 6. Sprint 7. Jump 8. Do Push Ups 9. Drink Lots of Water 10. Perform Barbell or Dumbbell Complexes Once a Week 11. Eat Lean Protein with Each Meal 12. Deadlif read more

Core Strength Training for MMA | ArticlesBase.com

Beauty Pro Blog | November 7th 2009 by kon5518

Having good core strength is important for mma for numerous reasons. The first is that this is where all of your power comes from, whether it's grappling or striking. All of the power in a punch comes from rotation in your body, even for somethin read more

100 Life Goals

The Man The Myth The Legend | November 6th 2009 by Ted Payne

My friend Justin Popovic (Success) told me about an activity that he had heard helps people visualize their goals.  It was as simple as writing down 100 life goals you would like to accomplish.  There is no rules, you just have to write down 100 t read more

Functional Training - 5 pointers

Neilmct.com Personal Training | November 6th 2009

I have seen a lot of stuff on functional training. Even on Men's Health recently there was bit of a debate about what the term functional training actually meant. Here's my 2 cents -1 -Functional training is anything that does not cause dysfunction. read more

Kettlebell Workout of the Day

Nathan's Kettlebell and Fitness Blog | November 5th 2009 by Nathan

Joint Mobility DrillsDynamic Warm-Up (reverse lunge and twist, side lunge, inch worm, Russian twist, t-push-up)Glute Work (bridge, bird dog, single leg bridge, clam shell)Kettlebell Swings x 200 total repsBarbell or Kettlebell Complex, 4 rounds total read more

Wednesday Workout: Tabata Fun

CrossFit Charlottesville | November 3rd 2009 by CrossFit Charlottesville

Free Day! Whoop Whoop. Come experience CrossFit and learn why our athletes show measurable dramatic performance increases in just 2 months time. On that note…Congratulations to Lydia for winning the performance challenge!! Lydia started the com read more

Monday Workout: Performance Challenge Final

CrossFit Charlottesville | November 2nd 2009 by CrossFit Charlottesville

1st WOD: 1 Rep Max Deadlift 2nd WOD: Run to Stop Sign (~700 M) 30 KB Swings (35# / 25# ) 30 Burpees 30 Double Unders 30 Push Presses (45# / 35#) Run to Stop Sign (~700 M) Compare to 8/31. Or… Weighted Pullup 3-3-3-3 (75%) Weighted Deadlift 3- read more

5 Exercises For Great Abs

Health Talk | November 1st 2009 by pj

By Henry ArtigonThey've created a ton of products with the express purpose of keeping you from getting the ab results you really want while selling you machines that don't work very well. Who are they? They're the big guys in the fitness business who read more

5 Proven Strategies For Muscle Gain! Posted By: Paul Shepherd

My Pure Diet | October 30th 2009 by Fred Flintstone

There really is so much information of there regarding muscle building. It can sometimes be difficult to know where to start if your justa beginner, well i’ve got 5 points which will kickstart you to achieving your ultimate physique. 1) Train W read more

The Best Butt Exercises for a Sexy Firm Butt and Thighs

My Blog In The Makin | October 30th 2009 by goga

Want to know what the best butt exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt.Well, the answer to your quest for the best butt exercise is not in some fancy mach read more

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