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Kettlebellrob
http://kettlebellrob.blogspot.com
A site devoted to RKC kettlebell training, body weight training, Escalating Density Training, and Low Carb Dieting (Anabolic Diet). The main purpose which is to share ideas and provide motivation for myself and others
10 results of 246Blog Posts
Saturday
ZooMass Fitness : Get Strong(er) | December 5th 2009 by Brendon
Went to the gym for a bit today to do some stretching and cardio stuff. Lovin the college football games today… I can’t believe Cincinnati came back to beat Pitt… right now I’m enjoyin the Alabama vs. Florida game. Dynamic Warm up Then we read more
Weight Lifting for Beginners
You Healthy Bastard | December 5th 2009
If you’re just starting to body build, it is important to note that the two most important things is a proper diet and correct execution of compound exercises. I can’t stress this enough, and to work up in weight incrementally. You can proba read more
December 3rd 2009 Workout of the Day – WoD
Alchemy CrossFit, Hamilton Ontario | December 3rd 2009 by Alchemy CrossFit Hamilton Ontario
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 3 times through the following series: 15 Supermans 15 Sit Ups 15 High read more
One Arm Snatch- Technique and Benefits
My Mind is @ | December 3rd 2009
How to do a one arm snatch:1. Start with the weight on the ground and assume feet shoulder width stance over the bar.2. Grasp the weight with one hand. The opposite arm is placed away from the body and used for balance throughout the movement.3. Dead read more
Deadlift Workout
Muscle Fitness News | December 3rd 2009 by Ricardo dArgence Perez
Submitted by Turbulence Training Blog Happy December 1st to you. Something to think about… Why wait till January 1st to change your life and start adding healthy habits? We have a perfectly good Tuesday, December 1st TODAY to start taking actio read more
Double workout day….
Runnerbelle | December 2nd 2009 by Britt
Hello! Hope your hump day went well. I cannot wait for this weekend, we are getting our Christmas tree! I successfully set my alarm and had it go off this morning. Unlike Monday where I set it but forgot to actually turn it on. Yeah… read more
Speed Squat Workout
Nathan's Kettlebell and Fitness Blog | December 2nd 2009 by Nathan
AMMobility DrillsDynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)Glute Work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, clam shell)Kettlebell Windmills 2 x 5 per side read more
Sad Linda
CrossFit Metro | December 2nd 2009 by christian
Since we were limited on time, and focused more on proper form training vs. heavy loads, we’re gonna call Tuesday’s training “Sad Linda” — In fact, there’s really very little “Linda” resemblance goin read more
Kettlebell Fat Burning Workout of the Day, plus a bonus workout!
Nathan's Kettlebell and Fitness Blog | November 30th 2009 by Nathan
AMMobility WorkDynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)Glute work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, clam shell)Kettlebell Swings x 200 total in under 10 read more
Warning!!!
Daily Fitness and Weight Loss Advice by WorkoutBOX | November 30th 2009 by Team WorkoutBOX
Don’t trying this exercise unless you want to train your Back, Abs, Hamstrings, Calves, Quads and Glutes, all at the same time… Talk about a good compound exercise. The deadlift is one of the most functional exercises out there. Think a read more
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