Search BlogCatalog
10 results of 11Directory
Catapult Fitness
http://catapultfitness.blogspot.com/
Launched in April 2008, Catapult Fitness is focused on empowering individuals to lead a healthier life through exercise and nutrition.
Geek2Freak.com - My Personal Daily Workout Journal and Diet Log Online
http://www.geek2freak.com
I'm Brandon, and I'm a Fitness Buff, Rapper, and Professional Basketball Player. Want all the juicy details? Come check out my full bio and follow my daily workout journal, including current stats and progress pictures, at: Geek2Freak.com
RoyBoy's Weight Loss Journal
http://weightlossblog.roysivan.com/
I moved to San Francisco, I got a new job. Life would not be 100% changed if i did not do something about my appearance, and my health. This is the blog of a college aged male trying not to go on any strict diets but showing the world I can still lose the
Girlwith Noname's Blog/Vlog
http://www.gwnnfitness.com/
Inspiration and Motivation Found Here! I work hard at fitness & nutrition and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I reali
Muscle Fit
http://fit-muscle.blogspot.com/
Mens fitness blog covering subjects of muscle building, weight loss, fitness and exercise and style.
Mr Muscle Beach
http://www.mrmusclebeach.com
My Goal to lose weight and working on a real fit body. I'm 40 and sick of being fat. Please visit my blog and may be start as well to lose weight
Euphoria.Fitness
http://euphoriafitness.blogspot.com/
You can find detailed workout logs here and what I do and eat to stay fit,healthy and most of all to loose my belly flab.Do visit if you would like to follow my challenge (and get motivated as well) to keep my weight off and get the body of my dreams
totalfitness-christos
http://totalfitness-christos.blogspot.com/
A blog for total fitness written in greek and english
Justin's Treadmill Review
http://www.treadmillrevue.com
Justin reviews and provides up-to-date information on treadmills. Perfect for the home consumer looking for information for a future treadmill purchase.
10 results of 135Blog Posts
CrossTraining for Strength
Health habits | November 17th 2009 by DR
Occasionally, I still design training programs for Strongman and Powerlifting competitors. And the hardest thing about designing those programs is that these guys never, ever want to do anything except train for strength. No rehab/prehab work, no HII read more
9 Reasons Why High Intensity Interval (HIIT) Training Sucks
Alex Poole | November 17th 2009 by Alex Poole
The amount of people who use high intensity interval training (HIIT) in recent years has grown rapidly as people move away from the old traditional execises like steady running and cycling in favour of this relatively new type of training that really read more
The Secret to HIIT (High Intensity Interval Training)
Secret Fat Burning Method | November 15th 2009
"More for less" statements are usually followed by 30 minute infomercials that guarantee you phenomenal results with little work or "no money down". Well, there really is a way to burn more fat in less time, but the key is in defining the more and read more
Workout Before Cardio
Six Pack Abdominal | November 15th 2009 by avinash
Lift weights first then do your cardio. www.BodyPerformanceTV.com www.SteveTurano.com Mail this postSocial Bookmarking Technorati Tags: abs, appetite, Atkins, Belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, ca read more
Burn More Fat with Interval Training
The Workout Partner | November 15th 2009
In a study by Jason Talanian, a PhD student in the Department of Human Health and Nutritional Science at the University of Guelph (Ontario, Canada), it was found that high intensity interval training (HIIT) burns fat more effectively than continuous read more
11/14: Full Body Workout – 21’s + HIIT
Melinda's Fitness Blog | November 14th 2009
Happy Saturday! I hope you’re having a good weekend. Only 1 more day until Vikings football is on again. Last week they had a bye week so I’ve been having withdrawals. Today’s... [[ This is a content summary only. Visit my website read more
Get Intense Fat Burning With HIIT Training
Secret Fat Burning Method | November 14th 2009
If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. Losing weight is significantly easier with exercise; it doesn't have to be difficult read more
Is High Intensity Interval Training the Best way to Burn Fat?
Aerobics | November 14th 2009 by Zul Rahman
High Intensity Interval Training is the preferred technique in many weight loss or muscle building programs for overall fat loss. But, is HIIT the only way to lose fat? Is lower intensity cardio the wrong way to lose weight? A lot of people hav read more
Day 150 / Week 22 - Whole Wheat, Thin Crust Pizza = Healthier Cho…
The Road To Riddick - The Ultimate Weight Loss Journey | November 14th 2009 by Little Riddick
Completed 20 min HIIT cardio before heading to my buds place for some poker. During poker and a few puff sessions, munchies kicked in and ordered a pizza from Pizza Pizza. Instead of getting the regular pizza, we ordered a whole wheat, thin crust piz read more
Manny will be bigger, stronger for Cotto
Pacquiao Vs | November 10th 2009
MANILA, Philippines - No matter how much Miguel Cotto weighs, conditioning coach Alex Ariza said the other day Manny Pacquiao will be bigger and stronger than he ever was in his bid to become the first fighter in history to win seven world titles in read more
10 results of 139Social Search
missmelinda has posted a new entry on: Melinda's Fitness Blog
11/23: Full Body Workout + HIIT
Finally! Another workout. I’ve been bad. I haven’t worked out since last Tuesday. I swear it’s because of the following two things: I’m getting bored with the 21’s... […
Read More »
AlexPoole has posted a new entry on: Alex Poole
9 Reasons Why High Intensity Interval (HIIT) Training Sucks
The amount of people who use high intensity interval training (HIIT) in recent years has grown rapidly as people move away from the old traditional execises like steady running and cycling in favour o…
Read More »
KOSONG5690 has posted a new entry on: Secret Fat Burning Method
The Secret to HIIT (High Intensity Interval Training)
"More for less" statements are usually followed by 30 minute infomercials that guarantee you phenomenal results with little work or "no money down". Well, there really is a way to burn more fat in…
Read More »
missmelinda has posted a new entry on: Melinda's Fitness Blog
11/14: Full Body Workout – 21’s + HIIT
Happy Saturday! I hope you’re having a good weekend. Only 1 more day until Vikings football is on again. Last week they had a bye week so I’ve been having withdrawals. Today’s... [[…
Read More »
KOSONG5690 has posted a new entry on: Secret Fat Burning Method
Get Intense Fat Burning With HIIT Training
If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. Losing weight is significantly eas…
Read More »
missmelinda has posted a new entry on: Melinda's Fitness Blog
11/7 Workout: High Intensity Interval Training (HIIT)
Since I finished my strength training workouts this week, today I decided to do some high intensity interval training (or HIIT). Gosh I love it! I almost felt heartbroken because it wasn’t a...…
Read More »
startbeingfit has posted a new entry on: StartBeingFit.com
Today’s HIIT – Tabata
So today I was running short on time and patience for the gym. So I decided to try a workout that I saw posted on another blog yesterday. The workout called Tabata is a high-intensity training cycle…
Read More »
raphaelsandrade has updated his facebook:
raphaelsandrade has updated his twitter:
workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Want to lose weight? Then take a HIIT!
High-intensity interval training or HIIT as its abbreviated, is a strategy used to improve performance with short training sessions. Sessions are short and sharp usually lasting 15-30 mins. A firs…
Read More »
Top 5 Shown | View Next 5 results
View All Results