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Workout IQ
http://www.workoutiq.com/blog
Workout IQ is dedicated to helping others to be healthy, fit, physically independent, pain free and happy. Daily we are adding tips, tutorials, and articles about: - Russian kettlebell training rn- Functional exercise rn- How to improve
Punch Kettlebell Gym
http://punchgymlv.wordpress.com
A blog featuring training information about kettlebells and Punch Kettlebell Gym, along with picutes, and healthy recipes
Personal Trainer Workout of the Day
http://www.fresh-start-fitness.com/blog
Workout of the Day — Free Workout Routines and Exercises that can be done in your home with little to no equipment.
Nathan's Kettlebell and Fitness Blog
http://kettlebellplanet.blogspot.com/
This is a kettlebell and fitness blog. Learn how to lose fat and build muscle in fun and innovative ways.rnwww.kettlebellplanet.com
Turn Up My Workout
http://www.turnupmyworkout.com/blog
Have you ever found yourself struggling to get out of bed or off the couch to go workout? Struggle no more. At Turnupmyworkout.com we give you the motivation you need to get up and get moving with the best workout music on the web and the encourage
How Is Using A Kettlebell With The KettleWorx Program Different Than Using A Dumbbell
http://www.mbsonlineproductsblog.com
Kettlebell training through the KettleWorx Program is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once.
Resistance Training Workout
http://ResistanceTrainingWorkout.com
Can’t afford your gym membership anymore? Workout at home with the Terrell Owens home gym system. This is the most insane resistance strength training workout system on the planet – up to 254 lbs of resistance for under $100.
Geek2Freak.com - My Personal Daily Workout Journal and Diet Log Online
http://www.geek2freak.com
I'm Brandon, and I'm a Fitness Buff, Rapper, and Professional Basketball Player. Want all the juicy details? Come check out my full bio and follow my daily workout journal, including current stats and progress pictures, at: Geek2Freak.com
At Home Workout Reviews
http://athomeworkoutreviews.com/
Workouts At Home - Get fantastic results by training in your own home. With some inexpensive Workout Equipment it's possible - Get the results you've always dreamed of.
NEW YORK STATE OF MIND-KETTLEBELL COMPETITION
http://www.ironforeverybody.com/blog/
NEW YORK STATE OF MIND -Kettlebell Competition October 17, 2009 marks the date that IRONWORKS Fe brought a Kettlebell Sport Competition to New York City for the very first time. More importantly, it was the date that brought some of the richest p
10 results of 266Blog Posts
Scott Sonnon TACFIT Grappler 1D Workout
Nathan's Kettlebell and Fitness Blog | December 16th 2009 by Nathan
Scott Sonnon demonstrates TACFIT Grappler 1D Workout:For Time, Compete 6 Rounds Non-Stop:* 10 Double Kettlebell Jerk* 10/10 Kettlebell Yaw Push Press* 10/10 Clubbell Shovel Press Side Rockit* 5/5 Clubbell Wheel Cast* 10 Clubbell Iron Cross* 10 Clubbe read more
Swanky Swap
Runnerbelle | December 16th 2009 by Britt
Fun night! But a quick recap of the day. 6am Kettlebell WORKOUT Heavy Clean and Press 5 x 5 (12kb = 26lb bells) Then Every minute for 12 minutes: (12kg bells) 3 x Cleans 3 x Push Press 3/3 x Lunges After working out headed home, got ready for work an read more
Fat Burning Kettlebell Complex(video)
Lose Fat & Get Lean by Training Like an Athlete! | December 16th 2009 by Ryan Miller
Here is a great workout you can do just from about anywhere. Plus, there is no "fancy" or expensive equipment needed, just a couple of kettlebells(dumbbells work as well)!You may be thinking..."hmmn no machines or cardio equipment, how can this worko read more
Power By Pavel Newsletter
Nathan's Kettlebell and Fitness Blog | December 15th 2009 by Nathan
Power by Pavel NewsletterIssue 193, 12/15/09Congratulations to Com. Alexander Gustafsson on winning the Nov 14 UFC 105 fight by knocking out Jared Hamman in 41 seconds! Speaks his kettlebell coach Com. Tommy Blom, RKCII: "Alexander has been training read more
Workout of the Day, back training plus a kettlebell complex
Nathan's Kettlebell and Fitness Blog | December 14th 2009 by Nathan
Monday is usually a back day for our powerlifting team but I like to throw in some metabolic work as well. So it always ends up being a bit of a hodge podge. Here is the workout I did today:Standing Cable Crunches, 4 x 6-8 paired with read more
Max Effort Bench Press Workout
Nathan's Kettlebell and Fitness Blog | December 12th 2009 by Nathan
Saturday is our heavy bench press day. We usually work up to a max single or triple in some sort of bench press movement.2 Board Press, work up to a max single, then drop it down to a max triple if you are feeling itPull-Ups x 50 total repsSmith Mach read more
A Good Kettlebell Workout Video
Nathan's Kettlebell and Fitness Blog | December 11th 2009 by Nathan
Friday is my day off from training so I rarely have a workout to share with you guys. Instead I sat on my butt all day and decided to post a video of someone else training! Enjoy.5 Kettlebell Dead Cleans (each arm) @32kg5 Handstand Push-ups5 Kettlebe read more
Saturday Workout: Kettlebell Rotation
CrossFit Charlottesville | December 11th 2009 by CrossFit Charlottesville
It’s one of our last open free days. Come on by! WOD 3 Rounds of 50 KB Swings (45# / 35#) 15 KB cleans, each arm 10 KB push press, each arm read more
Thursday's fun workout
Nathan's Kettlebell and Fitness Blog | December 10th 2009 by Nathan
Thursday is kind of a free training day for myself and the other guys on the team. We do all our speed and max effort training on other days of the week, but we still get together for some variety on Monday and Thursday.I think it is important t read more
German Volume Training (GVT) - Arms & Shoulders...
Kettlebellrob | December 10th 2009 by Rob O'Brien
My training looked like this today:Dips - 24kg bell - 10 sets of 10 - 100 repsTwo Handed Kettlebell Curls - 28kg bell - 100 reps One-Handed Shield Cast - 25lb clubbell - 2 sets of 10 - 20 reps each armArm Cast - 25lb clubbell -& read more
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10 results of 126Social Search
NathanDonahue has posted a new entry on: Nathan's Kettlebell and Fitness Blog
Workout of the Day, back training plus a kettlebell complex
Monday is usually a back day for our powerlifting team but I like to throw in some metabolic work as well. So it always ends up being a bit of a hodge podge. Here is the workout I did t…
Read More »
NathanDonahue has posted a new entry on: Nathan's Kettlebell and Fitness Blog
A Good Kettlebell Workout Video
Friday is my day off from training so I rarely have a workout to share with you guys. Instead I sat on my butt all day and decided to post a video of someone else training! Enjoy.5 Kettlebell Dead Cle…
Read More »
CrossFitCVILLE has posted a new entry on: CrossFit Charlottesville
Saturday Workout: Kettlebell Rotation
It’s one of our last open free days. Come on by! WOD 3 Rounds of 50 KB Swings (45# / 35#) 15 KB cleans, each arm 10 KB push press, each arm
Read More »
bodhimed has updated her twitter:
NathanDonahue has posted a new entry on: Nathan's Kettlebell and Fitness Blog
Saturday Kettlebell Workout
The joys of living in Calgary. A blizzard rolled through and I was snowed in on Friday and Saturday! Luckily Friday is my rest day, but Saturday is supposed to be max effort bench day at the gym.Inste…
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Skwigg has posted a new entry on: Skwigg Blog
Kettlebell and TRX Workout
Here's a fun video from Lauren Brooks using TRX and Kettlebell exercises. It's a follow-along routine with timed rest periods. Repeat it 3-5 times for a complete workout.
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NathanDonahue has posted a new entry on: Nathan's Kettlebell and Fitness Blog
Kettlebell Workout of the Day
Mobility WorkDynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)Glute Work with a set of push-ups in between each drill (bridge, bird dog, single leg bridge, cl…
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YunTraining has updated his facebook:
NathanDonahue has posted a new entry on: Nathan's Kettlebell and Fitness Blog
Kettlebell Fat Burning Workout of the Day, plus a bonus workout!
AMMobility WorkDynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up)Glute work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, cla…
Read More »
NathanDonahue has posted a new entry on: Nathan's Kettlebell and Fitness Blog
Kettlebell Fat Burning Workout of the Day
Yesterday's workout was fast paced, lower weight and higher volume day meant to help me burn some fat and put on some muscle. Here is what I did:AMJoint Mobility DrillsDynamic Body Weight Warm-Up (rev…
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