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The Recipe Doctor
http://www.silverplanet.com/blog/recipe-doctor
From low fat recipes to recipes designed for persons with diabetes, Elaine Magee, RD, MPH, shares recipes and advice to create healthy meals that are guaranteed to please. Elaine is positively passionate about changing the way America eats—one r
10 results of 279Blog Posts
5 Healthy Holiday Foods
The Health And Fitness | December 28th 2009 by Aloha Nema
On average, a traditional Thanksgiving or Christmas dinner can contain more than 2,000 calories. We often put our focus on what not to eat, but there are still many nutritional goodies in our traditional dinner that we should not overlook. 5 Healt read more
flat belly diet
Daily News | December 28th 2009 by JonF
Flat belly diet for men – Meri News The flat belly diet for men is almost similar to that for women. 400 calorie meals, a focus on monounsaturated fats, or MUFAs, at every meal and a 4 day jumpstart plan, which is for guys and called Flat Abs K read more
Acai Berry
Seven Castles | December 28th 2009
December 29, 2009 Acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet to get rid of their digestion issues. It also helps in the prevention of vari read more
What Kind of Omega-3 Oils Should I Take?
Ask the Diet Coach | December 26th 2009 by laurie beebe
My doctor told me to take fish oil pills for a touch of high cholesterol. I was just wondering what is better: Fish oil pills or omega three or salmon pills. Also, what is the best oil to cook with.... I think it is olive oil but not sure. read more
Is Fat Good For You While Weigh Loss Dieting
weight loss diet program | December 24th 2009 by amit kumar
It's taken over two decades of controversy, but the research has clearly proven just how good fat is for you. As with everything you choose to eat, it is the quality of the fats that's important. We've come to know that unsaturated read more
How To Lose Fat 13 Year Old Boys
How To Lose Love Handles | December 23rd 2009 by Liz Sherman
Make sure that you wanting to lose weight, make sure you have introduced updated drugs, prescribed by doctors but the FDA approval process is slow. You may in fact know someone who has used these myths: Belly fat can be spot reduced. Belly fat can b read more
Easy ways to incorporate healthy eating habits in your daily life…
Five Day Work Out | December 23rd 2009 by Dan
... /Simple Carbohydrates and Monounsaturated and Polyunsaturated Fats/Saturated Fats come into the equation. Keeping it simple, healthy eating habits require the consumption of Low GI, Complex Carbohydrates and .Monounsaturated and Polyunsaturated F read more
CHRISTMAS COOKIE TRANS FAT LIABILITY AND INDEMNIFICATION AGREEMEN…
The Uncooperative Blogger | December 22nd 2009 by Brian Bonner
This is just fun. Although, in this "sue", "sue" world, he's being smart. Read on MacBeth.From The Center For Consumer Freedom;Santa Claus, AKA Kris Kringle, AKA Jolly Old St. Nick (hereinafter referred to as “Santa”) acknowledges receiptof Chris read more
Good Fats Reduce the Risk of Macular Degeneration
Nutritional Health and Wellness | December 21st 2009 by Mike Hall
A study was reported in the Archives of Ophthalmology that revealed a protective effect of omega-3 fatty acids and monounsaturated fats against age-related macular degeneration. Dr. Jennifer Tan and her colleagues determined that men and women who co read more
Food For Lowering High Cholesterol
Nutrition Tips For Newbies | December 20th 2009
There are plenty of ways in which you can help to lower your cholesterol and the foods that you eat play a very important role in this. There are a number of foods that are well known for increasing the cholesterol levels, but did you know that there read more
10 results of 10Social Search
beebleblog has posted a new entry on: Beebleblog - Fitness, Diet & Health Blog
The Health benefits of Monounsaturated Fats
Fat is not the friendliest of words and I think we can thank the media for that and the creation of the the size zero model which has made us try and avoid fats at all costs. The truth of the matter i…
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tom191085 has bookmarked: What is Monounsaturated Fat?
tom191085 has posted a new entry on: The Free Fitness Tips Blog
What is Monounsaturated Fat?
In my recent articles I have been focussing on dietary fat. Today I want to discuss monounsaturated fat in a little bit more detail. WHAT IS MONOUNSATURATED FAT? All fats are constructed from a cha…
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precious2 has posted a new entry on: Health and Beauty tips
Monounsaturated Fats - Good Fats
Monounsaturated fats found in olive oil, fish, nuts, and seeds have been shown to lower the risk of a host of age-related diseases: arthritis, heart disease, diabetes, stroke, cancer, and even Alzheim…
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fjlee has posted a new entry on: Speedendurance.com
Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats
I discussed the topic of protein in great detail, and promoted Omega 3 fatty acids. I even promoted chocolate milk, which contains saturated fats, especially the whole milk variety. But what abo…
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Athlyn has bookmarked: Facts About Fat the Good the Bad and the Ugly - Monounsaturated Polyunsaturated Saturated and Trans Fat
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goran3 has posted a new entry on: Eat Healthy, Be Healthy
Learning to Eat Healthy Monounsaturated Fats
What Are Monounsaturated Fats? Monounsaturated fats are “good” fats, compared to other types of fats such as saturated fats and trans fats. You can easily pack on the pounds by eating fatt…
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ptjustinbowers has posted a new entry on: Fitness & Nutrition Tips
What's The Difference Between Polyunsaturated & Monounsaturated Fats?
fats-salmon-0804p108-mOriginally uploaded by ptjustinbowersSo, you've heard there are good types of fat vs. bad types of fat, but you're not exactly sure which is which? Is there a type of fat that's…
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fazila has posted a new entry on: Healthy Eating Blog
Learning to Eat Healthy Monounsaturated Fats
Monounsaturated fats are "good" fats, compared to other types of fats such as saturated fats and trans fats. You can easily pack on the pounds by eating fatty foods, regardless of whether they good or…
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