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How To Use Interval Training

World's Toughest Workouts | October 19th 2009 by jonletocq

Anyone who has any knowledge of fitness beyond the Nintendo Wii, should know by now that interval training must be part of your training whether you’re in it for fat loss, improved running speed, lactic acid tolerance or simply hardcore conditi read more

Powerwalking

Girlwith Noname's Health & Fitness | September 30th 2009 by Girlwithnoname

Hi everyone!! As you guys know, my life is not my own lately, with getting this new venture up ‘n running… soooo, here’s another fantastic guest post by a friend of mine who’s really into powerwalking. I also love powerwalki read more

Walking Weight Loss

heart-health-diet.com | September 26th 2009

Walking Weight Loss, or “powerwalking”, is one of the easiest (and cheapest) ways to be physically active and improve your health. Walking weight loss is something you can do almost anywhere and at any time. All you need is a pair of shoe read more

Powerwalking and Hamstrings

Girlwith Noname's Health & Fitness | September 5th 2009 by Girlwithnoname

Hamstrings are buggin' me so I'm trying to baby them a little... a two hour powerwalk will handle that, eh? LOL read more

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