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Strength and Physique
http://www.strengthandphysique.blogspot.com
Personal training for the professional and weekend warrior. Insights into strength training and bodybuilding.
Get Fit And Strong Project
http://getfitandstrong.blogspot.com
One of the fastest growing strength and fitness blogs on the net, this is Jamie Wadman's sole project to gain ultimat strength and fitness on a low budget and little equipment.
Fast and Furious Fitness
http://fastandfuriousfitness.net
How to get fit in the shortest possible of time - using nothing but bodyweight exercises which give you a GREAT workout to boot!
Dr. Chin's Health Blog
http://drchin.wordpress.com/
Dr. Chin's Health Blog - is chock full of information about Eastern medicine and its effects on the specific ailments. It focuses on the principles of traditional Chinese medicine, the use of herbs, qi gong, acupuncture/acupressure, meridian channels, an
Divas and Weddings
http://www.divasandweddings.com
It’s all about you, your fabulous WEDDING or special EVENT, and a PLANNER connected to amazing vendors who will professionally, adequately, and appropriately implement your memorable visions!!!
Law of Attraction With Beth and Lee McCain
http://www.bethandlee.wordpress.com
You'll find your answers here about applying the Law of Attraction to your life. This blog is about the Law of Attraction and how Beth and Lee live through the LOA successfully.
Fans of The Young and the Restless
http://fans-of-the-young-and-the-restless.com/
A place to gather and share your thoughts on The Young and the Restless
Peachy Antiques~And~Uniques
http://peachyantiquesanduniques.blogspot.com
Just a little blog that showcases some of my best quality items from my flea-market, thrift store, garage-sale, antique shop treasure-hunting. Updated at least once a week with new items for sale. Come visit and shop with me!
Boatang and Demetriou
http://www.boatangdemetriou.com
Two libertarian bloggers writing about politics, current affairs and the media.
Dave and Thomas
http://daveandthomas.net
Dave and Thomas blog about the world of pop culture, movies, TV, and celebrities.
10 results of 54Blog Posts
Workout Equipment Review: Iron Gym Total Upper Body Workout Bar
Fitnezz.net | December 20th 2009 by Fitnezz.net
The Pullup is one of the best upper body exercises of all time because bodyweight exercises are more often than not most effective for burning fat and gaining muscle mass. The Iron Gym Total Upper Body Workout Bar finally makes it possible for anyone read more
Max Effort Bench Workout
Nathan's Kettlebell and Fitness Blog | December 19th 2009 by Nathan
Bench Press, work up to a raw max single, then keep going up to a three board max singlePull-Ups x 60 total paired with Dips x 100 totalMachine Row 2 x 15 paired with Cable Triceps Extensions 2 x 15You might have to go easy on the dips if your joints read more
Keep Cranking P90X
P90X Results Workout | December 16th 2009
Just because I finished the first 90 days of this intense workout doesn’t mean I’m done. I have definitely taken a few days off or should I say a lot more than that. Working out every day is not going to work with my schedule. For the read more
Saturday
ZooMass Fitness : Get Strong(er) | December 5th 2009 by Brendon
Went to the gym for a bit today to do some stretching and cardio stuff. Lovin the college football games today… I can’t believe Cincinnati came back to beat Pitt… right now I’m enjoyin the Alabama vs. Florida game. Dynamic Warm up Then we read more
DUMB(bell) of The Day and Farts at the Gym
ZooMass Fitness : Get Strong(er) | December 4th 2009 by Brendon
Got a lot of sweet looks during our workout today… There was no music in the gym today so every time we slammed our feet during a power clean everyone looked… clearly we are BADASS Today’s DUMB(bell) of The Day: As we were doing our Single Le read more
Motion is Life ~ Full Body Work Out and Stuff…
Dr. Mom Online | December 1st 2009 by Dr. Colleen Trombley
Today was time for another full body work out. Unfortunately, I didn’t get to power my way through a super focused and super high-intensity work out because I was also on a “date” with my 4 year old son at the time! He joined me fo read more
Muscle building accessories
Muscle Gaining Secrets | November 30th 2009 by Jason
Apart from efficient gym facilities and an experienced instructor, I would recommend some useful muscle building accessories. A pair of gloves is necessary for exercises done on a bar to get a firm grip. Training gloves should be a top priority for s read more
Using the Power Tower
Personal Trainer In Toronto | November 24th 2009 by Kaleena Lawless
It's quite an accomplishment to be able to lift your own body weight. If you have achieved this level of strength, do not let it go to waste. Use the power tower for a full upper body workout. Five Exercises on the Power Tower1. Pull Up (Back)This is read more
Iron Gym Total Upper Body Workout Bar – Get 2 Bars and 2 Pairs…
Best Home Fitness Gyms | November 23rd 2009 by bobby
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron G read more
My Futility Exercise Regimen (7 of 50)
OOCRadio | November 19th 2009 by jc
Luck Presses—ten reps.Spirit Lifts--five repsBeer Curls—twenty-five repsJack Squats—fifty repsCheap Kicks—ten repsCredit Crunches—fifty repsHair Caises—ten repsPayment Extensions-five repsChip Dips-twenty repsShaving Chin Ups—forty reps read more
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5 results of 5Social Search
JimmySmith has posted a new entry on: Six Pack Diet, Six Pack Ab Workout, Bodybuilding Workout
How To Do More Chin-Ups And Pull-Ups
There’s times in my life that I’m so thankful for being a college athlete. Not that it makes me super cool or anything but playing sports at a high level taught me a lot of intangibles tha…
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YavorM has posted a new entry on: Relative Strength Advantage
How To Get Insanely Good At Chin-ups And Pull-ups
Chin-ups and pull-ups for me are the most intense upper body exercises. Ever since I was a kid, I have been fascinated by them and had always wanted to master them. This wouldn’t happen until ..…
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dckm12 has posted a new entry on: Body Weight Exercise Online
5 Reasons Why You Should Start Today - Pull Ups and Chin Ups
Pull ups and Chin Ups are one of the best upper body exercises you can do. Read this article right now to discover 5 reasons why you should be doing them and how they can help you build muscle, burn f…
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