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Strength and Physique

Strength and Physique

http://www.strengthandphysique.blogspot.com

Personal training for the professional and weekend warrior. Insights into strength training and bodybuilding.

Get Fit And Strong Project

Get Fit And Strong Project

http://getfitandstrong.blogspot.com

One of the fastest growing strength and fitness blogs on the net, this is Jamie Wadman's sole project to gain ultimat strength and fitness on a low budget and little equipment.

Fast and Furious Fitness

Fast and Furious Fitness

http://fastandfuriousfitness.net

How to get fit in the shortest possible of time - using nothing but bodyweight exercises which give you a GREAT workout to boot!

Dr. Chin's Health Blog

Dr. Chin's Health Blog

http://drchin.wordpress.com/

Dr. Chin's Health Blog - is chock full of information about Eastern medicine and its effects on the specific ailments. It focuses on the principles of traditional Chinese medicine, the use of herbs, qi gong, acupuncture/acupressure, meridian channels, an

Divas and Weddings

Divas and Weddings

http://www.divasandweddings.com

It’s all about you, your fabulous WEDDING or special EVENT, and a PLANNER connected to amazing vendors who will professionally, adequately, and appropriately implement your memorable visions!!!

Law of Attraction With Beth and Lee McCain

Law of Attraction With Beth and Lee McCain

http://www.bethandlee.wordpress.com

You'll find your answers here about applying the Law of Attraction to your life. This blog is about the Law of Attraction and how Beth and Lee live through the LOA successfully.

Fans of The Young and the Restless

Fans of The Young and the Restless

http://fans-of-the-young-and-the-restless.com/

A place to gather and share your thoughts on The Young and the Restless

Peachy Antiques~And~Uniques

Peachy Antiques~And~Uniques

http://peachyantiquesanduniques.blogspot.com

Just a little blog that showcases some of my best quality items from my flea-market, thrift store, garage-sale, antique shop treasure-hunting. Updated at least once a week with new items for sale. Come visit and shop with me!

Boatang and Demetriou

Boatang and Demetriou

http://www.boatangdemetriou.com

Two libertarian bloggers writing about politics, current affairs and the media.

Dave and Thomas

Dave and Thomas

http://daveandthomas.net

Dave and Thomas blog about the world of pop culture, movies, TV, and celebrities.

10 results of 54Blog Posts

Workout Equipment Review: Iron Gym Total Upper Body Workout Bar

Fitnezz.net | December 20th 2009 by Fitnezz.net

The Pullup is one of the best upper body exercises of all time because bodyweight exercises are more often than not most effective for burning fat and gaining muscle mass. The Iron Gym Total Upper Body Workout Bar finally makes it possible for anyone read more

Max Effort Bench Workout

Nathan's Kettlebell and Fitness Blog | December 19th 2009 by Nathan

Bench Press, work up to a raw max single, then keep going up to a three board max singlePull-Ups x 60 total paired with Dips x 100 totalMachine Row 2 x 15 paired with Cable Triceps Extensions 2 x 15You might have to go easy on the dips if your joints read more

Keep Cranking P90X

P90X Results Workout | December 16th 2009

Just because I finished the first 90 days of this intense workout doesn’t mean I’m done. I have definitely taken a few days off or should I say a lot more than that. Working out every day is not going to work with my schedule. For the read more

Saturday

ZooMass Fitness : Get Strong(er) | December 5th 2009 by Brendon

Went to the gym for a bit today to do some stretching and cardio stuff. Lovin the college football games today… I can’t believe Cincinnati came back to beat Pitt… right now I’m enjoyin the Alabama vs. Florida game. Dynamic Warm up Then we read more

DUMB(bell) of The Day and Farts at the Gym

ZooMass Fitness : Get Strong(er) | December 4th 2009 by Brendon

Got a lot of sweet looks during our workout today… There was no music in the gym today so every time we slammed our feet during a power clean everyone looked… clearly we are BADASS Today’s DUMB(bell) of The Day: As we were doing our Single Le read more

Motion is Life ~ Full Body Work Out and Stuff…

Dr. Mom Online | December 1st 2009 by Dr. Colleen Trombley

Today was time for another full body work out. Unfortunately, I didn’t get to power my way through a super focused and super high-intensity work out because I was also on a “date” with my 4 year old son at the time! He joined me fo read more

Muscle building accessories

Muscle Gaining Secrets | November 30th 2009 by Jason

Apart from efficient gym facilities and an experienced instructor, I would recommend some useful muscle building accessories. A pair of gloves is necessary for exercises done on a bar to get a firm grip. Training gloves should be a top priority for s read more

Using the Power Tower

Personal Trainer In Toronto | November 24th 2009 by Kaleena Lawless

It's quite an accomplishment to be able to lift your own body weight. If you have achieved this level of strength, do not let it go to waste. Use the power tower for a full upper body workout. Five Exercises on the Power Tower1. Pull Up (Back)This is read more

Iron Gym Total Upper Body Workout Bar – Get 2 Bars and 2 Pairs…

Best Home Fitness Gyms | November 23rd 2009 by bobby

Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron G read more

My Futility Exercise Regimen (7 of 50)

OOCRadio | November 19th 2009 by jc

Luck Presses—ten reps.Spirit Lifts--five repsBeer Curls—twenty-five repsJack Squats—fifty repsCheap Kicks—ten repsCredit Crunches—fifty repsHair Caises—ten repsPayment Extensions-five repsChip Dips-twenty repsShaving Chin Ups—forty reps read more

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