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Instantfeelgood
http://instantfeelgood.blogspot.com
Fitness industry expert takes the pain out of reaching health and fitness goals. The most effective and time saving tips offered to make you feel better instantly.
MarkFu's Barbarian Blog
http://mkonen.com/bblog
I post articles on the latest in fitness, weight training, kettlebells and nutrition and other topics I find interesting.
CrossFit Metro
http://crossfitmetro.com
This page will serve as a living, breathing document, to be used to help explain the Crossfit methodologies, why they work, and why those of us who are die hard Crossfit believers and evangelists lean so heavily towards these ideas.
Personal Trainer Workout of the Day
http://www.fresh-start-fitness.com/blog
Workout of the Day — Free Workout Routines and Exercises that can be done in your home with little to no equipment.
Get Fit Chicks!
http://www.getfitchicks.com
Get Fit Chicks! Is a blog about 3 women at different phases of a workout program. It blogs our workouts, race reports, challenges and success stories with sections for reader contributions too!
Insanity, P90X and My Personal Blog
http://www.markdacoron.com
My blog is about my life. It contains mostly things I am interested in like Fitness, exercise, running, Insanity, P90X and other thoughts that I have.
Quest for Fitness
http://wb416fitness.wordpress.com/
After reading quite a bit of information from Crossfit, Brand X, and personal anecdotes from Mountain Bikers, I decided to incorporate some of the CrossFit philosophy into my workout. As I feel inspired, I’ll see if more or less CrossFit becomes a
The Low Carb Junkie
http://lowcarbjunkie.blogspot.com/
A blog about Living Low Carb, Nutrition, Health and Fitness. Lots of free info and the bonus of my own personal insight. For whatever that is worth.
Health and fitness
http://body-and-mind-fitness.blogspot.com
Articles about health, fitness, bodybuilding, weightloss, mind fitness, home remedies and much more related to health.
The Moose is Loose
http://www.daimanuel.com
"The Moose is Loose". A blog dedicated to health and fitness. Check back regularly for new workouts, product reviews, training tips and results, random thoughts and coherent ramblings. Your comments are more than welcome. Happy training!
10 results of 1,074Blog Posts
BIG 5 FAT BURNING EXERCISES
Health Routines | November 21st 2009
should be the first exercise in a total body fat burning workout. Try any exercise where there is read more
Sports Training & Fitness : How to Improve Long Jump Techniqu…
Health Routines | November 21st 2009
, practice sprinting motions to improve acceleration and do one-leg squats to help with explosiveness. Improve long jump techniques and read more
The Best Aerobic Exercise for Firmer Glutes
LEUKEMIA AND ANEMIA | November 21st 2009 by Donna
Who doesn’t want stronger glutes and a firmer bottom line? Unfortunately, most aerobic exercises don’t specifically target this region. Even though an aerobic workout firms and tones the calves and, to a lesser extent, the thighs, the glu read more
Interested In The Jump Manual?
Body Building Supplements | November 20th 2009 by Lee Power
Jumping high is not a skill that very many people have. For the most part, it is athletes who have the capacity to do so, whether or not they need it for the sport they play or not. But if you want to be able to jump high, you have to find the right read more
EA Sports Active More Workouts Review
Wii Balance Board Games Blog | November 20th 2009
A portion of the GameDaily review of EA Sports Active: More Workouts:"Small criticisms aside, EA Sports Active: More Workouts is a fun exercise game that'll help you lose weight. It's by no means a replacement for an actual gym membership, but instea read more
I Just Might Be Turning Into My Grandmother
Just for the Hell-th of it!! | November 20th 2009 by Verleen Rasgorshek
Not that it would be a bad thing, mind you, but it's a little early for that, I think. My grandmother could tell the weather, with a great deal of accuracy, by just knowing how her arthritic joints were feeling. I think I might be following in her read more
Mansory Cyrus based on Aston Martin DBS or DB9
vehicles | November 20th 2009 by haris muneir
Mansory presents the Cyrus package based on the Aston Martin DBS or the DB9. The Cyrus emphasises masculinity and power with its newly designed front skirt with enlarged air inlets, the carbon fibre wing extensions and the newly designed rear skirt w read more
November 19th 2009 Workout of the Day – WoD
Alchemy CrossFit, Hamilton Ontario | November 20th 2009 by Alchemy CrossFit Hamilton Ontario
Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles 2 times through the following series: 15 Squats 15 Mountain Climbers 1 read more
Friday Workout: Good Mornings, Double Unders & Jumping Squats
CrossFit Charlottesville | November 19th 2009 by CrossFit Charlottesville
Strength 5-5-5 Good Mornings WOD 50-40-30-20-10 of Double Unders Jumping Squats (45# / 35#) read more
11/19/09, Speed Endurance Emphasis
Theory to Practice | November 19th 2009 by Keith Norris
6+ hours deep sleep. Up @ 4:30 AM, start workout at 6:20 AM, end @ 7:15 AM. Post workout meal at 8:15 (2 eggs, cheese, spinach & veggie scramble). More of a CrossFit-esk type of a workout this AM. Setting up for a heavy(er) deadlift and wei read more
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