B1ogger's activity feed Return to B1ogger's profile
- December 24th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In December 24th 2009
This weeks weekly weigh in, is a day early because I won’t feel like weighing in and blogging on Christmas day. Also my final weigh in of the year will be a week today on news years eve. This is…
- December 22nd, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
This Weather Is Playing Havoc With My Fat Loss
I’m off work all this week and over the weekend I was really bad diet wise I went out on Friday night for quite a few calorie laden drinks and I finished the night off with a 12 inch meaty pizza…
- December 18th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In December 18th 2009
I’ve woke up this morning in a fantastic mood, I’m off work today and I’m off out into town for plenty of Christmas beer. In the UK today is called mad Friday, this is because its th…
- December 15th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Why Am I Writing Off 2009 Already
There’s over two weeks left in 2009, but my mind keeps telling me to write off the year and start over again in 2010. This year for me has had plenty of ups and downs. I’ve had months of…
- December 11th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In December 11th 2009
Not long left now in 2009, this year has had its ups and downs for me regarding fat loss. But starting this weight loss blog as been brilliant because its keeping me motivated to keep moving forward o…
- December 4th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In December 4th 2009
Another week which has absolutely flown by on my body fat loss journey. This week as been OK, exercise wise I’ve almost completed every gym workout which I’m pleased about. As my regular r…
- November 27th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In November 27th 2009
I’ve been back from Florida for nearly two weeks now and diet wise I’m still not back into the zone. My head is still in celebrating mode and this week I’ve been out for an Indian an…
- November 20th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In November 20th 2009
I got back from my wonderful wedding in Orlando Florida on Saturday, feeling like I hadn’t put on too much weight. During the first week I was strict with my diet and did lots of exercise in my…
- November 17th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Man Flu and trying to get back on track
I arrived back from Florida on Saturday and ever since I got back I’ve been full of a cold and feeling tired all the time. Its probably a combination of being jet lagged and having man flu. At t…
- November 15th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Back From My Honeymoon
I arrived back in the UK from my wonderful wedding and honeymoon in Orlando Florida. I had an absolutely fantastic time and a good time was had by everyone. Fourteen of our closest family and friends…
- November 2nd, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
My First Three Days In Orlando
The first three days in Orlando have been fantastic so far and I’m really pleased with the way I’m eating food. We have been going mostly to all you can eat buffet meals. But so far I̵…
- October 30th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In October 30th 2009
It’s 5am in the morning and I’m off to Orlando today, can’t wait. This week as been another really good week diet and exercise wise and I’m finding as my body fat percentage ke…
- October 25th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
My Fat Loss Progress So Far
I started my fat loss journey at the beginning of 2009, tipping the scales at 234 pounds with a body fat percentage of around 30%. But I didn’t start recording my body fat till January 30th, whe…
- October 23rd, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In October 23rd 2009
Just 7 days to go now till I go to Orlando for my hols, I am really looking forward to it now. Over the last week I have been really good diet and exercise wise and feel like I am going to see good re…
- October 16th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In October 16th 2009
Just two weeks to go till my holiday to Orlando Florida, I’ve got all my theme tickets. All I need now is to change my money into dollars, the dollar against the pound is still extremely low, ho…
- October 9th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In October 9th 2009
It is now 2 weeks since my last weigh in, because I was away in Newcastle last weekend on a golfing holiday. I had a fantastic weekend and the golf was great, but I did overdo it a little on the food…
- September 25th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In September 25th 2009
This week as been another very hectic week for me, but I have stuck to my workout program 100% and about 80% to my diet plan. I’m feeling good because I know that I’ve got gained any fat t…
- September 19th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In September 18th 2009
Another good week diet and exercise wise, but I feel like I’ve ate a bit more food this week than usual. But the extra food,as been high quality food like lots of lean meats and plenty of comple…
- September 11th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In September 11th 2009
Another good week for me diet and exercise wise. I did have a blow out on Saturday though that did set me back a day or two. But to achieve long term fat loss success you need to let your hair and enj…
- September 6th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
My Top Tip For Losing Fat
Over the last few weeks I’ve been so motivated and focused to achieving the thing that I started this weight loss blog for and that is to lose fat and lower my body fat percentage. My results at…
- September 4th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In September 4th 2009
I feel like I’ve had another fantastic week and I just know that I’ve lost lots of weight and lowered my body fat percentage in the process. Why am I so confident, well exercise and diet w…
- September 2nd, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Back In The Fat Loss Zone
During the last few weeks I’m feeling so focused and motivated to losing fat again. I’m definitely in the fat zone again. I’m becoming obsessed with shifting this body fat and keep…
- August 28th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In August 28th 2009
I’ve had another good week exercise and diet wise. after losing a mammoth 5 pounds at last weeks weekly weigh in I’ve decided to increase my food intake slightly. Because my main aim is to…
- August 21st, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In August 21st 2009
I’m back in the fat loss zone folks, this week I have been sticking to my diet plan and I’ve completed 4 hard workouts in the gym. I know that I have definitely lost a few pounds this week…
- August 14th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In August 14th 2009
This week I’ve been slightly better than I was the previous week. But still I’ve been eating badly and missing workouts. Last week I only did 2 workout sessions, and the ones that I did I…
- August 7th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In August 7 2009
Another week which I haven’t stuck to the plan, why because I’ve got a meal out planned this weekend which will involve drinking lots of booze and eating lots of food. This is definately t…
- July 31st, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In July 31st 2009
Another week which has gone so quick, another bad week for me diet wise and probably my worst week for exercise in a very long time. I started the week eating fairly healthy but my head has been in a…
- July 24th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In July 24th 2009
This is my first weekly weight in for over 3 weeks, because of my trip to Las Vegas. Before I went to vegas I completed the 3 day tuna and water diet and seen fantastic results on the scales. At my la…
- July 22nd, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
My Social Life Is Slowing Down My Fat Loss
I have not stepped onto my body fat scales for over two weeks now, the main reason is because I’m scared at what I will see staring back at me. Over the past two weeks I have really had a blowou…
- July 18th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Back From Las Vegas Watching UFC 100
I arrived back home from Las Vegas yesterday morning and all yesterday was spent resting in bed recovering from the 10 hour flight home which was the worst flight that I have ever been on in my life.…
- July 3rd, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In July 3rd 2009
Its been one of the best weeks I had for many months, and I’m 100% certain that I’ve lost a least 5 pounds at this weeks weekly weigh in. On Saturday, Sunday and Monday I did the 3 day tun…
- July 1st, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Now Is The Time I Wish I Had A Gym Membership
For the last couple of days here in the UK the weather has been fantastic and really hot, the only downside for me at the moment is working out. My workouts are done in my back garden in my 16ft x 10f…
- June 30th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Tuna And Water Diet - The Result
I have now completed the 3 day tuna and water diet and I must say it went OK, sure I did get bored of eating tuna and drinking water. But what’s good about this diet plan is it’s short, so…
- June 29th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Tuna And Water Diet - Day 3
I woke up this morning with a bit of a dry mouth, but that was soon fixed by drinking a large glass of water. I’ve completed two full days on the tuna and water diet now and I must say it’…
- June 28th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Tuna Fish And Water Diet - Day 2
Yesterday I completed my first day on the tuna fish and water diet plan, and it didn’t go too bad. I stuck to the diet plan 100% meaning all I had to eat and drink was water and tuna fish. I did…
- June 27th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
3 Day Tuna And Water Diet - The Start Day 1
I’m a firm believer that rapid weight loss is not good for you over the long term. But over the last few weeks my weight has slowly been rising. I’m going on holiday to Vegas in just over…
- June 26th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In June 26th 2009
I did a very foolish thing last night just before this week’s weekly weigh in. I went for a game of golf which was fantastic and I burned off lots of calories. But on the drive home I was feelin…
- June 25th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
After Vegas I’m Getting Serious
One of the reasons why I think I haven’t been getting serious again with my fat loss, is my trip to Vegas. I’ve got it set in my head that I’m going to go there and have a blow out s…
- June 24th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Lose 10 Pounds Quick
Are you wanting to lose 10 pounds quick, well before you start there’s a few very important things that you need to know before you begin. Losing lots of weight quickly is not only bad for your…
- June 20th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
There’s A Rat Living Under My Home Gym
Regular readers of My Body Fat will know that my home gym is a 16ft x 10 ft wooden shed in my back garden. Behind my back garden is a small brook and open fields. Which brings plenty of wildlife into…
-
B1ogger has posted a new entry on: My Body Fat Blog
Body Fat Scales
If you are trying to lose weight and look your best. There’s more to it than just losing weight, you need to make sure that the weight you are losing is FAT. Otherwise you could lose weight and…
- June 19th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In June 19th 2009
Another week over on my body fat loss journey, the weeks are absolutely flying by. At the start of the year when I was weighing in at over 230 pounds. I couldn’t wait to step on to my body fat s…
- June 16th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Motivation To Lose Weight
Since I started this weight loss blog just a few short months ago , I have found it to be a great motivation for me to keep moving forward on my body fat loss journey. But over the past few weeks I ha…
-
B1ogger has posted a new entry on: My Body Fat Blog
Body Fat Loss Programs
When it comes to choosing body fat loss programs, which should be the one that I choose to go for. Well that all depends on You doesn’t it, losing weight is much easier than losing fat. Your goa…
-
B1ogger has posted a new entry on: My Body Fat Blog
Speed Up Your Metabolism
When you are trying to lose weight and lower your body fat percentage, one of the most important things that you need to do is speed up your metabolism. By speeding it up you are going to burn more ca…
-
B1ogger has posted a new entry on: My Body Fat Blog
How To Lose Fat And Gain Muscle
The question how to lose fat and gain muscle is something that most of us want to know the answer to. Me being one of them, since I started this weight loss blog. Losing fat and gaining muscle has be…
- June 15th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Make Losing Weight Fun
When you are trying to lose weight and lower your body fat percentage, you need to be doing things that you enjoy and are fun. I absolutely love playing golf, but during 2009 I haven’t played th…
- June 12th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Weekly Weigh In June 12th 2009
Another week which has flown by in 2009 with each week passing so quickly I am really beginning to get worried about reaching my target of 10% body fat come the end of 2009. This was another weekly we…
- June 11th, 2009
-
B1ogger has posted a new entry on: My Body Fat Blog
Why You Must Do A Weekly Weigh In
Every weight loss blog should have a weekly weigh in, not only is it motivational for the weight loss blogger. But it shows your readers that you are losing weight or at least trying to. Regular reade…
-
B1ogger has posted a new entry on: My Body Fat Blog
Start Weight Training To Increase Metabolism
If you are trying to lose weight and improve your overall appearance you must start an exercise program that contains resistance training. Training with weights gives you so many more benefits than ju…
