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- Yesterday
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Chrislag has posted a new entry on: Pennsylvania Echoes
Clearing my mind with Purging to Paper Journaling
Purging to Paper Journaling is done without judgement with purpose of clearing ones mind. this "technique" (loosely) can be incorporated into meditative journaling or creativity. Its also a simple…
- December 19th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Christmas and the non Christian (Repost)
Update: I hate the reruns on TV during the holidays and I hate posting reruns here on Pennsylvania Echoes. However, this is a busy time of year in Pa, and we may have 12 inches of snow and a lot of…
- December 7th, 2009
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Chrislag has joined the discussion: Do your readers know THE REAL YOU?
- December 6th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Checking in on Depression and wellness
Because it is difficult to tell how my bipolar disorder affected mood is sometimes, I have a series of personalized tricks to see how I am thinking. I don't always want to know I am depressed. I'l…
- December 2nd, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Arthritis Management Chart on Scribt
Arthritis symptom trigger tracking chart physical pain begets mental stress and sometimes depression and vice versa... temperature and dampness can affect both mind and body.
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Chrislag has posted a new entry on: Cafedog's Canteen
Late Autumn Lovers
Nothing need said, between The old couple sitting On a park bench Aside the clear reservoir Together They share their bread crumbs with The …
- November 29th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
World Wide Telescope Pictures
the Microsoft research world wide telescope astronomy browser is educational and fun software.
- November 27th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Agnosticism, After life, and my pet Cat.
For me, it is not as important as questions pertaining to this life or existence. Its ok to say I don't know, whether I suspect one way or the other or neither way.
- November 22nd, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Suddenly Saucer shaped
(Paranormal Blues) Watching the world Spinning beyond control Holding onto the jagged edges around all the entropy spaces just to feel feel the fading forces swallowed by spacey rigor mortis , Wa…
- November 15th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
How Are You Feeling?
emotions Feeling afraid curious happy mad sad conflicted disconnected connected energetic unenergized tired awake pleasureful sore (in pain) healthy ill empty peaceful aroused overwhelm…
- November 11th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Hear the Night (Night quakes)
Here the night comes through the trees Hear the night blow through the trees , Gently knocking on a window pane Rustling bedroom curtains Caressing bedroom linen , Tiny little quakes Dreams invite t…
- November 2nd, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Alan Watts talks the human game
Viewing life as a time line is a very handy thing to do. it allows us to predict, and find casualty of events in our modern life. It is the core our modern thinking, with such as "progress" and ca…
- October 31st, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Walking, six feet tall and rising
Walking Lascaux . . . six feet tall and rising I am so much taller than my past I’m so taller than the shadows it casts , many have had opinions on what I should be many have an opinions on w…
- October 24th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Leap Frog
I’ll hoist you over my tall shoulders that you look over when your a step behind. , levitate reverberate above the leafy canopy before gravity pulls down gingerly now I’m righ…
- October 20th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Seasons change and so doth mood.
In fact many people with no mental health diagnosis will start to feel depressed, extremely fatigued, or sleep excessively in the Fall and Winter.For those with extreme intrusive symptoms a diagnosis…
- October 14th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
friendship and trust a greater communication
nothing is more intimate to me than trust. Trust is the cornerstone of my personal relationships and most meaningful friendships.friends is one of the most sincere, trustworthy and meaningful forms o…
- October 13th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
young lifes legacy (unfinished)
cruel beast with silent horns you've ripped and you've torn In a short life forsaken a young life you've taken everything you've taken , You can't take the inspiring life affirming, caring, smi…
- October 7th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
cyborg and superman
Cyborg and Superman went to battle again , Superman says to Cyborg “You stand in my way” Cyborg justs laughs and this what he says: , “My feet have grown wheels My voice bellows bro…
- October 1st, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
firefly friends… (from a child)
fireflies in my glass jar you do not `luminate for me no more. , we've been friends of the lonely night you speckled the dark with wondrous light , I kept you safe in my glass jar from the…
- September 28th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Mood tracking Charts on Scribd
A mood chart is a tool....diagnosed with a mood disorder : Bipolar ,Borderline Personality r, Schizo Effective....to use to track their mood fluctuation, as well stress, sleep and symptoms... over…
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Chrislag has posted a new entry on: Pennsylvania Echoes
Scribd with Pennsylvania Echoes
Scribd not only makes document sharing more viewable and sharable ... It also gives the ability to print out a document from the web.
- September 19th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Mary Travers and Peter, Paul and Mary.
My Father was a huge fan of these bands when he was a young. I, in turn, would sneak into my fathers vinyl record collection, and listen to this Trio, and many others the like, when I was a kid.
- September 17th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
tuning fork song
I have a voice that sings who i am I have ears to hear you are We have song like hammer and anvil Alchemists conversation between two beams of a tuning fork ' I have a voice that sings who we are…
- September 13th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Anger o motive
Locked in a hundred miles an hour down a cattle shoot path Grab Hold wearing razor wire armor tearing hands reaching toward me Night fall—- the ashes of day fires weigh down tired shoulders carry…
- September 6th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
riding a wave of conciousness breathing exercise
This Breathing exercise is a good for sleep insomnia, killing boredom, stress relief, or just relaxing.
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Chrislag has posted a new entry on: Pennsylvania Echoes
Breathing and Counting Exercise
have used breathing exercises for along time. they are a good free and portable stress management plan and tool.are more prone to feeling very distressed. intense distressed periods in Panic Attack…
- September 3rd, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
images that provoke thought to fill in the rest
A few quick pencil strokes provoke one to fill in the rest of the image. the right image may further provoke feelings of peacefulness or indifference. the left image the warm memory of an affectio…
- August 31st, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
The Self Autonomy Delusion
I make choices in a fluid state between and including independence/dependence with what is "me " and not me"... Freedom/Responsibility, Meaningful/meaningless. positve/negative consequences . Se…
- August 29th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Brain Freeze Nirvana
let out a gasp and said “what the …” when my friend leaned towards and “your fine Dude, you just achieved ENLIGHTENMENT. Drink some more.” True,My mind was STILL, replaced by the searing sen…
- August 22nd, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Meteor Shower Memoirs and Sillouette
he atmosphere burns with the twists and the turns igniting the black canvas sky A jealous moon just sighs at Candle light strokes that excite on looking folks reach their hands out high to grab hot oi…
- August 17th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
I’m in love with the weatherman
oh, woman make the best weatherman" ...Oh I'm in love with the weatherman
- August 16th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
meditation witnessing the breath
gives step by step guide to meditation very close to Zazen or Zen Buddhism meditation. I also like the phrase "witnessing the breath". While meditating one does not concentrate or force oneself t…
- August 15th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Mental Health Work Books And Me
One of the most useful tools, I have come across, are Mental Health Workbooks. I have managed a Bipolar Diagnosis for nearly 8 years, And At one point I was Diagnosed With Panic Attacks As Well.
- August 7th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Today,Right here, Right Now…Daily Affirmation Poster
After reviewing my Great achievers with Mental Illness Poster , and Fritz Perls: The Gestalt Prayer,and the spirit of gestalt therapy creativity!)I have decided to get into the unlicensed Self help g…
- August 2nd, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Hawk at Hawk point
I blaze the airflow beak towards the river then ride updraft wings pushed to the sky , I'll pose nonchalantly for clicking cameras hear the envious sighs from those stranded cliff -side They'll put…
- July 5th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
pessimism to optimism.
However for my own personal health and well-ness I have explored the Humanistic psychology and human potential movements. With Gestalt therapy I've learned to replace self judging and over- analyzin…
- June 27th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Long Day’s Lullaby
Long days lullaby poem Rest your head upon my pillow Its been a long long day The sun will rise again tomorrow lightening up the way ` no more thoughts on why or what who or when where it all began `…
- June 17th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Emotional Vocabulary and Literacy. more grammar foibals
Emotional vocabulary: A single word or short phrase that best describes how one feels in the here and now.Emotional literacy: Being able to clearly and confidently express ones emotions in words.
- June 4th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
my chest hurts from thinking too much
Ancient Egyptians believed that the brain was a mostly useless organ. Thinking and Remembering did not take place in the head. I wonder how many of my trivial behaviors (and a few aches) are learne…
- June 2nd, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
someone to friend, heaven embrace
I want someone who knows who I am I want a friend who knows where I stand who tell it to me like no else can and they'll know that I'm their best fan and when I'm slow standing in the sand they…
- May 31st, 2009
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Chrislag is celebrating his birthday today!
- May 25th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Happy memorial day
Memorial Day holiday was originally a dedicated to remembering veterans who died in combat or in times of War...Woody Guthrie This Land is your land
- May 17th, 2009
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Chrislag has posted a new entry on: Pennsylvania Echoes
Apologies and other hang ups
I grew up believing That if I made a mistake or did something regrettable I would at least offer an apology for my actions. This is part of being a man.
- May 13th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
subway synchronization
Standing in the subway crowd Feeling aloneThe Winter blues A touch of gray Frozen to the bone.Something is here I Can't believe I haven't seen before
- May 10th, 2009
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Chrislag has added untold dreams to his favorite blogs.
untold dreams
Some poetries, some articles written by me. -
Chrislag has posted a new entry on: Pennsylvania Echoes
Mood definition… a disorderly description by a bipolar disorder manager
The word "mood", much the same as the word "mind" is an abstract description.. It is an organization (or integration) of traits that are otherwise difficult describe. their no exact physical or concre…
- May 7th, 2009
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Chrislag has joined the discussion: Do You Like To Wear Black?
- May 6th, 2009
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Chrislag has posted a new entry on: Cafedog's Canteen
Murder Mystery
“Captive Blue-Eyes…Alas we meet.” - she laughs ` smoldering cigarette smoke climbs from cafe` counter to the ceiling an ashtray tongue licks and breathes dust curling and twisting…
