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- Yesterday
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Divergance has updated his twitter:
- December 22nd, 2009
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Divergance has updated his twitter:
- December 21st, 2009
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Veal Steaks
Carbs: 17 grams carbs total Effort: Easy Ingredients: 2 tablespoons whole wheat flour 1/4 teaspoon pepper — freshly ground 4 boneless veal loin steaks (1 inch thick) — (4oz) Vegetable coo…
- December 19th, 2009
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Divergance has updated his twitter:
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Cottage Pie
Carbs: 5 grams carbs total Effort: Easy Ingredients: 1/2 pound ground beef — or steak 1 teaspoon onion flakes 1/2 teaspoon garlic powder 1 teaspoon beef gravy powder salt and pepper — to t…
- December 18th, 2009
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Asian Lamb
Carbs: 5 grams total Effort: Easy Ingredients: 1/2 teaspoon cinnamon 1/2 teaspoon black pepper 2 teaspoons lemon juice 1 tablespoon olive oil 1 tablespoon dried onion — minced 1 teaspoon No-Salt…
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Divergance has listened to:
- December 17th, 2009
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Divergance has updated his twitter:
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Shepherds Pie
Carbs: 11.7 grams w/ 5.7 fiber ECC: 6 grams Prep Time: around 45 minutes Effort: Average Ingredients: 1.5 lbs. ground chuck 1.5 cups frozen french cut green beans 2 cups cauliflower florets 2 T. butte…
- December 16th, 2009
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Divergance has updated his twitter:
- December 15th, 2009
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Alfredo Beef and Broccoli Bake
Carbs: 7 Prep Time: 25-30 minutes Effort: Easy Ingredients: 1.5 lbs lean ground beef 1 cup diced onion 1 can (4oz) sliced mushrooms; drained 1lb bag frozen broccoli flowerettes; thawed 1/2 bottle ragu…
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Divergance has updated his twitter:
- December 14th, 2009
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Divergance has updated his twitter:
- December 13th, 2009
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Super Easy Stir-Fry
Carbs: 4 Prep Time: 10 mins Effort: Easy Ingredients: 8oz Steak 3/4 Winter Mix Veggies (Broc & Caul) Thawed 2 tsps Worcestershire 1/2 tsp Garlic Powder Salt Pepper How to Prepare: Cut Steak in to…
- December 12th, 2009
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Divergance has updated his twitter:
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
cheese steak supreme
Serves: varies Effort: Average Ingredients: frozen minute steaks chopped pepperoni shredded mozzerella and or deli american cheese canned mushrooms peppers onion (I use the Birdseye frozen pepper stir…
- December 11th, 2009
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Divergance has updated his twitter:
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Sausage,Cabbage and Mushroom Pie
Ingredients: 1 lbs of Jimmy Dean Hot Sausage 8 oz fresh mushrooms, sauteed in butter 1 head of cabbage, shredded 16 oz sour cream How to Prepare: brown the sausage, drain, add the cabbage in the same…
- December 10th, 2009
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Divergance has listened to:
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Divergance has updated his twitter:
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
Cheesey Steak
Carbs Per Serving: 6 Prep Time: 20 min. Effort: Easy Ingredients: 8 oz Beef for chicken fried steak 1/4 c onions -chopped 1 garlic clove chopped 1 Tbs. olive oil 1/2 c Ragu Double Cheddar Pasta Sauce…
- December 9th, 2009
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Divergance has updated his twitter:
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Divergance has updated his twitter:
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Divergance has posted a new entry on: Low Carb Ketogenic Diet Recipes
STEAK AU POIVRE
Carbs: 5 grams carbs total Effort: Easy Ingredients: 1 teaspoon whole black peppercorn 1 teaspoon whole white peppercorns *tsp whole corriander seeds *tsp whole allspice 4 beef tenderloin steaks ̵…
- December 8th, 2009
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Divergance has listened to:
