BlogCatalog

MarkEagle's activity feed Return to MarkEagle's profile

• November 17th, 2009
• 

  MarkEagle has updated his twitter:

  Inflammatory chemicals secreted by belly fat cells are implicated in the development of coronary artery disease and Metabolic Syndrome!

• November 16th, 2009
• 

  MarkEagle has updated his twitter:

  Burn fat by building muscle! myfitnesshut.blogspot.com/2009/11/eat-enough-to-build-muscle-and-burn-fat.html

• 

  MarkEagle has updated his twitter:

  Must know fat loss tips! www.yourfitnessuniversity.com/toptenfatlosstips.html

• 

  MarkEagle has updated his twitter:

  Free Weight Loss e-Course! myfitnesshut.blogspot.com

• November 9th, 2009
• 

  MarkEagle has updated his twitter:

  Don't wait until January to lose weight! What will be different in January? By January, you could have 8-10 pounds less body fat!

• 

  MarkEagle has updated his twitter:

  Follow your meal plan at least 90% of the time, exercise regularly and you will burn belly fat and total body fat and it will stay off!

• 

  MarkEagle has updated his twitter:

  Don't focus on your belly fat! Focus on burning total body fat with full body circuit strength training and short, intense cardio sessions!

• 

  MarkEagle has updated his twitter:

  One 20-minute, speed-based workout will burn tons of calories and fat---during and after your workout!

• 

  MarkEagle has updated his twitter:

  If you're having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jumps), you will burn more fat

• November 7th, 2009
• 

  MarkEagle has updated his friends list.

  

• November 4th, 2009
• November 3rd, 2009
• 

  MarkEagle has updated his friends list.

  

• November 2nd, 2009
• 

  MarkEagle has updated his twitter:

  FREE Weight Loss e-Course! myfitnesshut.blogspot.com

• 

  MarkEagle has updated his twitter:

  You don't need fat loss supplements to burn fat! Strength training, cardio and good nutrition will sculpt your body. Save your money!

• 

  MarkEagle has updated his twitter:

  You have to work with enough weight to overload your muscles, build muscle and burn fat!

• 

  MarkEagle has updated his twitter:

  You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity (high)!

• 

  MarkEagle has updated his twitter:

  Every one needs butt blaster exercises to either tone your butt or keep your butt toned!

• 

  MarkEagle has updated his twitter:

  You have to exercise fast to get faster, burn more fat and better sculpt your body!

• 

  MarkEagle has updated his friends list.

  

• November 1st, 2009
• 

  MarkEagle has updated his friends list.

  

• October 31st, 2009
• 

  MarkEagle has updated his friends list.

  

• October 29th, 2009
• October 28th, 2009
• 

  MarkEagle has added jonnyontheball to his friends list.

• October 27th, 2009
• 

  MarkEagle has updated his twitter:

  Get off of that starvation diet! Starvation will cause your body to go into survival mode and store fat!

• 

  MarkEagle has updated his twitter:

  Make a commitment to a lifetime of fitness, weight loss and fat loss. This commitment trumps all other fitness commitments.

• 

  MarkEagle has updated his twitter:

  Bodyweight exercises force you to balance and stabilize your body with no help from machines---so you burn more calories and more fat!

• 

  MarkEagle has updated his twitter:

  Burn more fat by sprinting and doing jump exercises

• October 26th, 2009
• 

  MarkEagle has updated his twitter:

  Body sculpting tips! bit.ly/3j5AJ