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                <title>BlogCatalog User Feed: MarkEagle</title>
                <link>http://www.blogcatalog.com/user/MarkEagle</link>
                <description>Activity feed for MarkEagle</description>
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                <pubDate>Thu, 12 Nov 2009 16:26:10 -0600</pubDate>
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                <title>MarkEagle just twittered:  Don't wait until January to lose weight! What will be different in January? By January, you could have 8-10 pounds less body fat!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5578722590</link>
                <pubDate>Mon, 09 Nov 2009 21:24:45 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5578722590"> Don't wait until January to lose weight! What will be different in January? By January, you could have 8-10 pounds less body fat!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  Follow your meal plan at least 90% of the time, exercise regularly and you will burn belly fat and total body fat and it will stay off!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5578623048</link>
                <pubDate>Mon, 09 Nov 2009 21:20:38 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5578623048"> Follow your meal plan at least 90% of the time, exercise regularly and you will burn belly fat and total body fat and it will stay off!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  Don't focus on your belly fat! Focus on burning total body fat with full body circuit strength training and short, intense cardio sessions!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5578569421</link>
                <pubDate>Mon, 09 Nov 2009 21:18:20 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5578569421"> Don't focus on your belly fat! Focus on burning total body fat with full body circuit strength training and short, intense cardio sessions!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  One 20-minute, speed-based workout will burn tons of calories and fat---during and after your workout!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5578316100</link>
                <pubDate>Mon, 09 Nov 2009 21:07:54 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5578316100"> One 20-minute, speed-based workout will burn tons of calories and fat---during and after your workout!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  If you're having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jumps), you will burn more fat.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5578241339</link>
                <pubDate>Mon, 09 Nov 2009 21:04:51 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5578241339"> If you're having trouble burning fat, then try plyometric exercises. Because of the intensity of plyometrics (jumps), you will burn more fat</a>.</p>]]></description>
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                <title>MarkEagle has added yusann to their friends list.</title>
                <link>http://www.blogcatalog.com/user/yusann</link>
                <pubDate>Sat, 07 Nov 2009 03:14:32 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/yusann">yusann</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added selfdevelopment to their friends list.</title>
                <link>http://www.blogcatalog.com/user/selfdevelopment</link>
                <pubDate>Sat, 07 Nov 2009 03:13:47 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/selfdevelopment">selfdevelopment</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added DanteForums to their friends list.</title>
                <link>http://www.blogcatalog.com/user/DanteForums</link>
                <pubDate>Sat, 07 Nov 2009 03:13:02 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/DanteForums">DanteForums</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added ifana to their friends list.</title>
                <link>http://www.blogcatalog.com/user/ifana</link>
                <pubDate>Sat, 07 Nov 2009 03:11:01 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/ifana">ifana</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has published a new blog post: Improve Leg Power To Improve Speed.</title>
                <link>http://www.blogcatalog.com/post/bb1063dda15497f01fa6e87a3faf89cc</link>
                <pubDate>Wed, 04 Nov 2009 08:33:58 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/bb1063dda15497f01fa6e87a3faf89cc">Improve Leg Power To Improve Speed</a>.</p>]]></description>
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                <title>MarkEagle has published a new blog post: Burn More Fat With MUST DO Strength Exercises!.</title>
                <link>http://www.blogcatalog.com/post/29f3c4e2e9b4e885ad9459fc335e3747</link>
                <pubDate>Wed, 04 Nov 2009 08:07:40 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/29f3c4e2e9b4e885ad9459fc335e3747">Burn More Fat With MUST DO Strength Exercises!</a>.</p>]]></description>
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                <title>MarkEagle has added UsmanChuhan to their friends list.</title>
                <link>http://www.blogcatalog.com/user/UsmanChuhan</link>
                <pubDate>Tue, 03 Nov 2009 23:09:50 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/UsmanChuhan">UsmanChuhan</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has published a new blog post: Too Much Speed Training Leads To Injuries.</title>
                <link>http://www.blogcatalog.com/post/b55bb602d75e99e634f1bf5ff36602d8</link>
                <pubDate>Tue, 03 Nov 2009 23:02:51 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/b55bb602d75e99e634f1bf5ff36602d8">Too Much Speed Training Leads To Injuries</a>.</p>]]></description>
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                <title>MarkEagle has published a new blog post: Women’s Fat Storing Enzymes.</title>
                <link>http://www.blogcatalog.com/post/ab659f75400c21029833c5320ba1b359</link>
                <pubDate>Tue, 03 Nov 2009 18:44:08 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/ab659f75400c21029833c5320ba1b359">Women’s Fat Storing Enzymes</a>.</p>]]></description>
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                <title>MarkEagle has added SilviaRod to their friends list.</title>
                <link>http://www.blogcatalog.com/user/SilviaRod</link>
                <pubDate>Tue, 03 Nov 2009 17:44:55 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/SilviaRod">SilviaRod</a> to their friends list.</p>]]></description>
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				<guid isPermaLink="false">5b540d12ba6e69dabd8b3b4ceb191e75</guid>
                <title>MarkEagle has published a new blog post: Burn More Fat With Plyometrics.</title>
                <link>http://www.blogcatalog.com/post/a22c44f624a5f7c6c13b7ab1adf7a79c</link>
                <pubDate>Tue, 03 Nov 2009 07:29:01 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/a22c44f624a5f7c6c13b7ab1adf7a79c">Burn More Fat With Plyometrics</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  FREE Weight Loss e-Course!  http://myfitnesshut.blogspot.com.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5378875346</link>
                <pubDate>Mon, 02 Nov 2009 19:15:49 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5378875346"> FREE Weight Loss e-Course!  http://myfitnesshut.blogspot.com</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  You don't need fat loss supplements to burn fat! Strength training, cardio and good nutrition will sculpt your body. Save your money!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5378856842</link>
                <pubDate>Mon, 02 Nov 2009 19:15:05 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5378856842"> You don't need fat loss supplements to burn fat! Strength training, cardio and good nutrition will sculpt your body. Save your money!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  You have to work with enough weight to overload your muscles, build muscle and burn fat!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5378788035</link>
                <pubDate>Mon, 02 Nov 2009 19:12:16 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5378788035"> You have to work with enough weight to overload your muscles, build muscle and burn fat!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity (high)!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5378742033</link>
                <pubDate>Mon, 02 Nov 2009 19:10:23 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5378742033"> You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity (high)!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  Every one needs butt blaster exercises to either tone your butt or keep your butt toned!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5378718134</link>
                <pubDate>Mon, 02 Nov 2009 19:09:25 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5378718134"> Every one needs butt blaster exercises to either tone your butt or keep your butt toned!</a>.</p>]]></description>
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                <title>MarkEagle just twittered:  You have to exercise fast to get faster, burn more fat and better sculpt your body!.</title>
                <link>http://twitter.com/MyFitnessHut/statuses/5378696231</link>
                <pubDate>Mon, 02 Nov 2009 19:08:29 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> just twittered: <a href="http://twitter.com/MyFitnessHut/statuses/5378696231"> You have to exercise fast to get faster, burn more fat and better sculpt your body!</a>.</p>]]></description>
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                <title>MarkEagle has published a new blog post: Women Feel Sexier With Weight Loss.</title>
                <link>http://www.blogcatalog.com/post/847e72a30da83bd7570f8fc50e2af759</link>
                <pubDate>Mon, 02 Nov 2009 18:58:56 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/847e72a30da83bd7570f8fc50e2af759">Women Feel Sexier With Weight Loss</a>.</p>]]></description>
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                <title>MarkEagle has published a new blog post: Intense, Fat-Burning, Speed-Based Workouts.</title>
                <link>http://www.blogcatalog.com/post/4be064358de60290cf06554b0e7e5e70</link>
                <pubDate>Mon, 02 Nov 2009 18:19:22 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/4be064358de60290cf06554b0e7e5e70">Intense, Fat-Burning, Speed-Based Workouts</a>.</p>]]></description>
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                <title>MarkEagle has added thephotoshopcs4 to their friends list.</title>
                <link>http://www.blogcatalog.com/user/thephotoshopcs4</link>
                <pubDate>Mon, 02 Nov 2009 15:12:11 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/thephotoshopcs4">thephotoshopcs4</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added bubbleshandmade to their friends list.</title>
                <link>http://www.blogcatalog.com/user/bubbleshandmade</link>
                <pubDate>Mon, 02 Nov 2009 15:10:19 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/bubbleshandmade">bubbleshandmade</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added Jobin to their friends list.</title>
                <link>http://www.blogcatalog.com/user/Jobin</link>
                <pubDate>Sun, 01 Nov 2009 13:34:30 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/Jobin">Jobin</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added arkafle to their friends list.</title>
                <link>http://www.blogcatalog.com/user/arkafle</link>
                <pubDate>Sun, 01 Nov 2009 13:33:47 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/arkafle">arkafle</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added RachelDiPaolo to their friends list.</title>
                <link>http://www.blogcatalog.com/user/RachelDiPaolo</link>
                <pubDate>Sat, 31 Oct 2009 23:42:53 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/RachelDiPaolo">RachelDiPaolo</a> to their friends list.</p>]]></description>
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                <title>MarkEagle has added mortgage21 to their friends list.</title>
                <link>http://www.blogcatalog.com/user/mortgage21</link>
                <pubDate>Sat, 31 Oct 2009 23:41:23 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/MarkEagle">MarkEagle</a> has added <a href="http://www.blogcatalog.com/user/mortgage21">mortgage21</a> to their friends list.</p>]]></description>
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