Rainmaniam's profile Tom Rooney / 56, Male / Member since July 2008 / Last seen 3 days ago
Hi, By day I work as a CIO for a government agency, but by night I am a blogger that concentrates on a healthy lifestyle. I created the website; http://homefitnessbody.com, that I used to deliver content for equipment reviews, exercise tips and diet recommendations. Then I broke out and started blogging about those particular topics, and introduced areas of items dealing with healthy related issues from the current news. You can find that blog here: http://homefitnessbody.com/blog. Since I started doing this I have made contact with a good many individuals that have shown a passion for this particular subject and commend them for it. My goal is to help those people that have kind of let themselves go over the years from either a change in their lifestyle, stress or just a period of inactivity that has put on many more pounds than they should. A healthy lifestyle can be achieved and medical problems reversed with the right choices. I just hope that I can help individuals with making some of those choices.
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- Published a new blog post: Understanding Weight Loss and Exercise3 days ago
- Published a new blog post: Breakfast; Grand Slam, Bagels and Cream Cheese to Protein Shakes3 days ago
- Twittered: @GetBack I want my M-TV?5 days ago
- Twittered: Who is following the debate this evening and tweeting about it?5 days ago
- Published a new blog post: Best Way To Lose Weight - Top Secrets Exposed5 days ago
- Published a new blog post: A Total Body Workout With An Elliptical Fitness Trainer System7 days ago
- Published a new blog post: Importance Of Warming Up Before Exercise8 days ago
- Published a new blog post: Green Tea For Weight Loss Techniques9 days ago
- Published a new blog post: California Calorie Counting Fast Food Law11 days ago
- Published a new blog post: Dining Out Is Really Hard on the Low Carb Diet12 days ago
- Published a new blog post: Help With Getting In Shape At Home14 days ago
- Updated their facebook status: Tom Wow @billnad that is somewhat a shock. Paul Newman was someone that gave you…15 days ago
- Updated their facebook status: Tom Wow @billnad that is somewhat a shock. Paul Newman was someone that gave you…15 days ago
- Twittered: Wow @billnad that is somewhat a shock. Paul Newman was someone that gave you th…15 days ago
- Published a new blog post: Liposuction, Healthy Eating And Diet16 days ago
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Health Related Blogs
Group for bloggers who manage health related blogs on such themes as: health, fitness, sport, scienc…
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This group is all about a blogger need for his/her blog promotion: Blog review, link exchange, digg,…
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This Group is to help build your Technorati up by links and Favorites. Then all Technorati adds a…

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