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- November 2nd, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Interview with Nadia Giordana the Author of Thinking Skinny
Just press play to listen to the interview with Nadia Giordana. She will reveal how you can think skinny so you lose weight and get healthy. While listening to the interview you should check o…
- October 27th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Is Extreme Weight Loss Healthy: find out the truth and be healthy
Extreme weight loss is never healthy. If you think about it our bodies were not designed by Mother Nature to suffer great changes really fast. In our past history as a species if we lost a lot of weig…
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RawAndrew has posted a new entry on: Shed your Weight
What do Effective Weight Loss Programs Have in Common?
All effective weight loss programs have two things in common. The first one is that they help you lose body fat and reach your desired weight. The second thing is that they help you keep all the lost…
- October 21st, 2009
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RawAndrew has posted a new entry on: Shed your Weight
How to Increase Metabolism: how to get a faster metabolism
We all know how important a fast metabolism can be for achieving fast weight loss. We all dream of having a super fast metabolism that would allow us to pig out on whatever our hearts desire. Unfortun…
- October 19th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Pete Cohen Talks about Weight Loss and the Power of Your Mind
Press the play button to listen to the interview with Pete Cohen. Find out how to lose weight with the help of the power of your mind: While listening to the interview you should go and check out Pete…
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RawAndrew has posted a new entry on: Shed your Weight
How to Get a Flat Stomach Fast by Doing Exercises and Dieting
Everybody desires a flat stomach. But to achieve a flat stomach you will have to work hard, exercise a lot and go on a healthy diet. That way you will have the best chances of actually reaching your g…
- October 16th, 2009
- October 14th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Workout Motivation Tips: how to get motivated to keep working out
If you have ever stated working out an then you dropped out you have firsthand experience what the lack of motivation can do to your workout schedule. Many people fall prey to this and sabotage their…
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RawAndrew has posted a new entry on: Shed your Weight
Fitness Facts: the truth about some popular fitness myths
There are many fitness myths spread by the media daily. You have to learn the truth and separate the fitness facts from the fitness myths. With no further ado here are some of the widespread fitness m…
- October 13th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Interview with Adrian Bryant on How to Get to Look Good Naked
To listen to the interview with Adrian Bryant just press the play button. Find out how to get to look good naked: While listening to the interview you should go check out Adrian’s websi…
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RawAndrew has posted a new entry on: Shed your Weight
7 Health Benefits of Frequent Aerobic Workouts
When you do an intense aerobic workout many of your muscles get exercises and you also get to improve your breathing, lung capacity and heart rate. Basically any aerobic workout is a total body workou…
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RawAndrew has posted a new entry on: Shed your Weight
Vitamin D Foods and the Health Benefits of Vitamin D
Vitamin D helps you maintain your joints and bones healthy because it helps your body absorb more calcium. If your body lacks vitamin D you are just one step away from having some serious bone problem…
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RawAndrew has posted a new entry on: Shed your Weight
Best Aerobic Workout Tips: get the most out of aerobic exercises
Before starting an intense aerobic workout schedule you should check with your doctor. This first step is especially important if you are over 40 years old. Also if you smoke a lot, you are a frequent…
- October 12th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Interview with Gail Davis: the creator of the 5 4 3 2 1 Diet
To listen to the interview with Gail Davis just push the play button. Find out what the 5-4-3-2-1 diet is all about and get lots of weight loss tips: While listening to the interview you shoul…
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RawAndrew has posted a new entry on: Shed your Weight
I Want to Lose Weight Fast! Are You Really Ready to Lose Weight?
Everybody is yelling nowadays “I Want to lose weight fast!” but most of them aren’t willing to put in the effort to actually achieve their goal. It isn’t that easy to lose weig…
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RawAndrew has posted a new entry on: Shed your Weight
How to Get Rid of Love Handles to Get a Toned Body
If you want to have a toned body you have to get rid of your love handles. As much as you would like it, love handles aren’t that lovely. To get rid of love handles you have to work out and keep…
- October 8th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Best Workout Food: what to eat if you are working out frequently
If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve pea…
- October 7th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
The Fountain of Youth: the how to stay young for longer guide
We all wish we could stay young forever. Unfortunately time is unstoppable and it is always working against us. But there is one simple way to slow its effects on our bodies, a real fountain of youth.…
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RawAndrew has posted a new entry on: Shed your Weight
3 Classic Cold Remedies: how to cure a cold by eating healthy food
There are many traditional and modern ways to cure the common cold. Here are 3 ways to cure a cold using 3 healthy foods. I know you already know then and you should eat them more often, especially if…
- October 6th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Tomato Health Benefits: find out the health benefits of tomatoes
Tomatoes are full of vital antioxidants for your body like vitamin A, vitamin C and lycopene. We all know that antioxidants reduce the risk of ever getting cancer. The tomato health benefits makes tom…
- October 5th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
How to Stop Food Cravings and Resist Food Temptations
Everybody has a certain food that they love and crave. For me it is chocolate. I love chocolate. Unfortunately usually the food you crave isn’t waistline friendly. So if you want to lose weight…
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RawAndrew has posted a new entry on: Shed your Weight
Food Energy: why you must stop eating fatty foods to lose weight
If you want to lose weight you have to avoid eating fats and to drink alcohol. But do you know why? Actually the explanation is pretty simple. Fats and alcohol contain a lot of calories, much more tha…
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RawAndrew has posted a new entry on: Shed your Weight
How to Stop Emotional Eating: breaking free from emotional eating
Many people try to bury their feeling under a huge pile of food. The only thing that they succeed in accomplishing is getting fat, losing their health and becoming even more miserable. If you are a fr…
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RawAndrew has posted a new entry on: Shed your Weight
Stay Healthy and Lose Weight by Eating Many Healthy Types of Food
If you are trying to lose weight and changing your lifestyle to be more healthy, it doesn’t mean that you cannot enjoy food anymore. Sure, to lose weight you have to lower your calorie intake, b…
- October 3rd, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Interview with Laurie Beebe: dietitian and weight loss coach
Just press play to listen to the interview with Laurie Beebe, a registered dietitian and weight loss coach: While listening to the interview you should check out Laurie’s websites: My We…
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RawAndrew has posted a new entry on: Shed your Weight
How to Lose 20 Pounds Fast: the best weight loss plan
If your goal is to lose 20 pounds then I have the best weight loss plan you can ever follow. This is the best weight loss plan for losing 20 pounds because it is super healthy and it helps you form he…
- October 2nd, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Are There Any Easy Ways to Lose Weight Fast
It all depends what does easy mean to you. If an easy way to lose weight means for you that you will exercise frequently and eat only healthy food then there is an easy was to lose weight fast for you…
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RawAndrew has posted a new entry on: Shed your Weight
How to Lose Weight in a Week and Detox Your Body Too
The best way to lose weight in a week is by following a detox diet. That way you get rid of all the piled up toxins found in your body and shed some extra pounds too. I must warn you that most of the…
- October 1st, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Mark from LoseThatTyre.co.uk Shares His Real Life Weight Loss Tips
Just press play to listen to the interview: While listening to the interview you should check out Mark’s weight loss blog. It is full of useful weight loss tips and information. This is…
- September 30th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
How to Lose 10 Pounds in 2 Weeks: an easy 3 step weight loss plan
If you want to lose 10 pounds in 2 weeks you can do it easily. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. You just have to combine 3 easy to…
- September 29th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Elliptical Exercise Equipment: why elliptical trainers are cool
Elliptical exercise equipment is catching up and maybe will surpass the classic treadmill. Elliptical trainers are fabulous for working out in front of the TV on a cold winter day. Every home gym shou…
- September 28th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
The Quickest Way to Lose Weight Without Starving Yourself
The quickest way to lose weight is to stop eating junk food and start exercising a lot. And I mean exercise a lot. You cannot do fake exercises and expect results. The more intense the workouts are th…
- September 25th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
The Truth About Crash Diets: is crash dieting weight loss healthy
The internet and almost all the magazines are full of all sorts of crash diets that supposedly have miraculous effect. They melt the excess fat away and leave you with a smoking hot body. Well that is…
- September 24th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
How to lose weight by making simple changes to your dietary habits
Small things can make a big difference when it comes to weight loss. For example, suppose that you eat a chocolate bar per day and drink one soft drink. By making small changes to your diet and replac…
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RawAndrew has posted a new entry on: Shed your Weight
Weight loss help for efficient weight loss
There are a lot of methods to shed your weight. Weight loss is not easy but if you use the proper tools (diet, exercise) then the good results will eventually be visible. Selecting the most appropriat…
- September 22nd, 2009
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RawAndrew has posted a new entry on: Shed your Weight
The Best Fat Burning Foods: eat more foods that burn fat fast
A good and healthy nutrition is the key to losing weight not starving yourself. Did you know that there are foods that burn fats super fast. These fat burning foods should be included in any weight lo…
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RawAndrew has posted a new entry on: Shed your Weight
The Quick and Easy Weight Loss Meditation Attitude and Mindset
Any successful weight loss program starts with your mind. You have to change your attitude towards food and life, get a better mindset. If you want to lose weight and keep it off you have to get a wei…
- September 21st, 2009
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RawAndrew has posted a new entry on: Shed your Weight
The Best Fat Burner: the homemade green tea fat burner recipe
There are lots of green tea fat burners on the market nowadays, some of them costing quite a few bucks. But why spend all that money when you can make your own homemade green tea fat burner that will…
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RawAndrew has posted a new entry on: Shed your Weight
The Fast Weight Loss Diet Plan: lose weight fast in a healthy way
If you want to lose weight fast and in a healthy way you will have to follow a healthy diet plan and exercise a lot. The following weight loss program contains a low caloric diet plan plenty of exerci…
- September 20th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Low Calorie Diet Plan: the low calorie low carb raw food diet
A low calorie diet is the best plan in the battle for weight loss. Having a healthy low calorie low carb diet packed full with nutrients vitamins and minerals is not only the best plan for losing weig…
- September 18th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Best Acne Treatment: How to get rid of acne, zits and pimple
Everybody wants to look good. So normally everybody wants to have good looking smooth healthy skin. Facial skin is especially important. This is were most people look when talking to somebody, and in…
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RawAndrew has dugg: Get Out Of Debt With the Help Of Free Credit Counseling
- September 16th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Creative Juicer Recipes: How to create your own juicing recipes
For me juicing is an art and every juicer recipe that I create is a small masterpiece. Some recipes are more inspired than others, but I always enjoy my creations. I use varied fruits and vegetables a…
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RawAndrew has posted a new entry on: Shed your Weight
The Best Depression Treatment: raw food treatment for depression
Depression is a fatal disease. People die because they are depressed daily. The good new is that it’s treatable. The easiest and cheapest way to cure depression is with a healthy diet, namely a…
- September 15th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
Lady Fitness Tips: simple gym workout tips for women
If you are a woman you probably don’t want to be more buffed than your boyfriend. Most women have the misconception that by working out in a gym they will lose their femininity and sexiness. Thi…
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RawAndrew has posted a new entry on: Shed your Weight
The Motorised Treadmill: use a motorized treadmill to lose weight
Motorised treadmills are a little more expensive than their little brother the manual treadmills, but they are worth every penny. You should think of your motorised treadmill as a long term investment…
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RawAndrew has posted a new entry on: Shed your Weight
Buy Adjustable Dumbbells for Your Home Gym for Powerful Workouts
Adjustable dumbbells are a fabulous piece of fitness equipment. You can do a lot of exercises with their help, working out your muscles to new levels of fitness. I believe that anyone who is serious a…
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RawAndrew has posted a new entry on: Shed your Weight
The Best Affordable Supplements Ever: learn to eat the right food
You don’t have to spend hundreds of dollars on supplements when you can buy the best affordable supplements ever when you go grocery shopping. Believe it or not but the best supplements that are…
- September 14th, 2009
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RawAndrew has posted a new entry on: Shed your Weight
A 2 Day Diet Plan: lose 4 pounds in 2 days using oranges
Not only are oranges delicious they can also help you lose weight and detox your body. You must follow this orange diet for only 2 days, no more and no less. That is why it is called the 2 day...
