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                <title>BlogCatalog User Feed: SteveC</title>
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                <pubDate>Sun, 03 Jan 2010 02:55:42 -0600</pubDate>
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                <title>SteveC has published a new blog post: How Many Burpees.....?.</title>
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                <pubDate>Mon, 07 Dec 2009 09:34:13 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/c09f341dc3f57959cbc1dd2b6466bf5f">How Many Burpees.....?</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Party Season Is Here! Fat Gain Or Loss??.</title>
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                <pubDate>Wed, 02 Dec 2009 04:16:48 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/ba6ca6b0e454374439cc54173d46b272">Party Season Is Here! Fat Gain Or Loss??</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: What Size Are \'Normal\' People Anyway?.</title>
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                <pubDate>Thu, 26 Nov 2009 09:05:32 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/a65261c85ae7fdd62f7bfb29eef48726">What Size Are \\\'Normal\\\' People Anyway?</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Free Bootcamp Week To Help Homeless At Christmas.</title>
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                <pubDate>Wed, 25 Nov 2009 08:26:53 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/886d9bb53618681491f097ac9d4f55c4">Free Bootcamp Week To Help Homeless At Christmas</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: 10 Minutes, Maybe 5 Minutes To Ultimate Fitness....</title>
                <link>http://www.blogcatalog.com/post/51383381d4949b17255d9ea16cc0d827</link>
                <pubDate>Wed, 18 Nov 2009 11:27:00 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/51383381d4949b17255d9ea16cc0d827">10 Minutes, Maybe 5 Minutes To Ultimate Fitness...</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: What Did You Have For Lunch Today?.</title>
                <link>http://www.blogcatalog.com/post/482be2484b1af68850fa69fb38bfd2a4</link>
                <pubDate>Tue, 17 Nov 2009 09:16:46 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/482be2484b1af68850fa69fb38bfd2a4">What Did You Have For Lunch Today?</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Pumpkin Workouts For Fat Loss And Fitness?!.</title>
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                <pubDate>Thu, 29 Oct 2009 11:02:58 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/4c61133b04c60f9815ec53752b57f035">Pumpkin Workouts For Fat Loss And Fitness?!</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Challenging Your Fitness?.</title>
                <link>http://www.blogcatalog.com/post/cc5f7b90abb4a6cdf100804358da57da</link>
                <pubDate>Wed, 21 Oct 2009 05:40:04 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/cc5f7b90abb4a6cdf100804358da57da">Challenging Your Fitness?</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: My Fitness Classes Disappearing......</title>
                <link>http://www.blogcatalog.com/post/e8d2638fd7cc1d5e1fe345872aeff224</link>
                <pubDate>Sun, 18 Oct 2009 13:31:38 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/e8d2638fd7cc1d5e1fe345872aeff224">My Fitness Classes Disappearing.....</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Restoration - Rest Week or Simply Back Off Week??.</title>
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                <pubDate>Tue, 13 Oct 2009 16:20:15 -0500</pubDate>
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                <title>SteveC has published a new blog post: .</title>
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                <pubDate>Thu, 01 Oct 2009 10:12:12 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/d94665b66390678d04f1525acb725bdd"></a>.</p>]]></description>
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                <title>SteveC has published a new blog post: New Video For You - Snatches, Swings, Burpees, = Magic 50!.</title>
                <link>http://www.blogcatalog.com/post/35cc33b4bd192ecf9cc10da59101a9c9</link>
                <pubDate>Fri, 18 Sep 2009 07:07:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/35cc33b4bd192ecf9cc10da59101a9c9">New Video For You - Snatches, Swings, Burpees, = Magic 50!</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Changed Things Up Recently?.</title>
                <link>http://www.blogcatalog.com/post/b37e15f1a4c6c026de57044113d8ee8c</link>
                <pubDate>Mon, 07 Sep 2009 07:52:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/b37e15f1a4c6c026de57044113d8ee8c">Changed Things Up Recently?</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: New Incentives To Exercise In Sussex!.</title>
                <link>http://www.blogcatalog.com/post/05602bad2186ac0df2d54475fd635d40</link>
                <pubDate>Thu, 27 Aug 2009 06:35:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/05602bad2186ac0df2d54475fd635d40">New Incentives To Exercise In Sussex!</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Adding More Life And Years!!!.</title>
                <link>http://www.blogcatalog.com/post/9eef0a31150a07f2d427b3c27da10526</link>
                <pubDate>Tue, 18 Aug 2009 08:20:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/9eef0a31150a07f2d427b3c27da10526">Adding More Life And Years!!!</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Let's Get This Started Again....</title>
                <link>http://www.blogcatalog.com/post/00f6f4c0741724123cb12da3901b8dac</link>
                <pubDate>Tue, 04 Aug 2009 10:21:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/00f6f4c0741724123cb12da3901b8dac">Let\'s Get This Started Again...</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Is It Your Mind Or Your Body?.....</title>
                <link>http://www.blogcatalog.com/post/16881867767095868f68b2c3c465df6a</link>
                <pubDate>Fri, 29 May 2009 07:36:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/16881867767095868f68b2c3c465df6a">Is It Your Mind Or Your Body?....</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: This Week's Training And Yesterday's Workout.</title>
                <link>http://www.blogcatalog.com/post/00b6b7d0a2dcfe3ff425dc5ebbbf5c35</link>
                <pubDate>Sun, 17 May 2009 13:05:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/00b6b7d0a2dcfe3ff425dc5ebbbf5c35">This Week\'s Training And Yesterday\'s Workout</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Time Called On Sawyers Health Club!.</title>
                <link>http://www.blogcatalog.com/post/db9c3bf7829acfbc2a707d0a52ae5eaf</link>
                <pubDate>Wed, 13 May 2009 13:16:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/db9c3bf7829acfbc2a707d0a52ae5eaf">Time Called On Sawyers Health Club!</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Have You Earned A Rest Week Recently?.</title>
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                <pubDate>Mon, 04 May 2009 15:58:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/87881b5b2a334c9815fda06577d2f53e">Have You Earned A Rest Week Recently?</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Podcast Interview With Pete Cohen And Myself!!.</title>
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                <pubDate>Tue, 28 Apr 2009 08:51:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/696ba40baef75b8b99f830c03da3c01b">Podcast Interview With Pete Cohen And Myself!!</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Training Update.</title>
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                <pubDate>Mon, 27 Apr 2009 05:54:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/4ac8c5ae7687a096c2d6470f6b7e5a8f">Training Update</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Squats for better Abs!.</title>
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                <pubDate>Thu, 23 Apr 2009 15:11:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/SteveC">SteveC</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/10e0c8601112ad4a8e61477c1fa775cc">Squats for better Abs!</a>.</p>]]></description>
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                <title>SteveC has published a new blog post: Inspiration! Who Are You Surrounding Yourself With?.</title>
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                <pubDate>Wed, 22 Apr 2009 04:33:00 -0500</pubDate>
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