a2dabomb's profile Adam Henderson / 27, Male / Member since May 2009 / Last seen 7 months ago
C.S.C.S. from Maryville, TN. My site is dedicated to educating people about the proper use of strength training and how to strength train.
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- Published a new blog post: Progression of exercises5/28/09
- Published a new blog post: I Hit 350 today5/27/09
- Published a new blog post: Plateau Busting5/26/09
- Published a new blog post: Great Memorial Day5/25/09
- Published a new blog post: Lifting and walking the dog5/24/09
- Published a new blog post: Working out and disc golf5/23/09
- Published a new blog post: Random thoughts5/22/09
- Published a new blog post: Intensity is everything5/21/09
- Published a new blog post: Adam, pumping iron5/20/09
- Published a new blog post: Fix that squat.5/19/09
- Published a new blog post: I was in the gym today5/18/09
- Published a new blog post: Finally getting back in the gym.5/16/09
- Published a new blog post: Programming continued5/15/09
- Published a new blog post: Programming5/14/09
- Published a new blog post: Neural training5/13/09
