apikodora's activity feed Return to apikodora's profile
- December 4th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Weight Training: Steps to Success, Ağırlık Çalışması:Başarıya Giden Yol
Download:depositfiles.comuploading.commegaupload.com
- December 2nd, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Men\'s Health - December 2009 (US), Aralık 2009
Download:uploading.comhotfile.comdepositfiles.comrapidshare.com
-
apikodora has posted a new entry on: bodyfitness-tr
Women\'s Health - November 2009 (US),Kasım 2009
Download:uploading.comhotfile.comdepositfiles.comrapidshare.com
- November 27th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
-
apikodora has posted a new entry on: bodyfitness-tr
- November 19th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
- November 18th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Swiss Ball Abs and Core, Antrenman Topu ile Karın Bölgesi
Download:Rapidsharehttp://rapidshare.com/files/308600498/KiemCun.Swiss.Ball.part01.rarhttp://rapidshare.com/files/308600936/KiemCun.Swiss.Ball.part02.rarhttp://rapidshare.com/files/308600909/KiemCun.…
-
apikodora has posted a new entry on: bodyfitness-tr
Men\'s Health - November 2009 (US), Kasım 2009
Download:uploading.comhotfile.comdepositfiles.comrapidshare.com
- November 16th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
-
apikodora has posted a new entry on: bodyfitness-tr
- November 13th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Shape: Long, Lean and Strong - Yoga (2006)
Download:hotfilehttp://hotfile.com/dl/16944658/ef2289d/sobisvn_TeriHanson.part1.rar.htmlhttp://hotfile.com/dl/16944659/6348233/sobisvn_TeriHanson.part2.rar.htmlfilefactoryhttp://www.filefactory.com/f…
- November 10th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
- November 8th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Videos on Exercise Technique Manual for Resistance Training, Egzersizleri Videolarıyla Öğrenin
RapidShare Download Links:http://rapidshare.com/files/301229617/Exercise_Technique_Manual_for_Resistance_Training.part01.rarhttp://rapidshare.com/files/301229620/Exercise_Technique_Manual_for_Resistan…
-
apikodora has posted a new entry on: bodyfitness-tr
Craig Ballantyne - 6 Month Bodyweight Program
Craig Ballantyne men's health dergisinin fitness danışmanlarından biri bu aradaDownload:http://hotfile.com/dl/16708895/bcb3c39/b1u3eyes.Craig.Ballantyne.part1.rar.htmlhttp://hotfile.com/dl/1670889…
- November 6th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Bir De Kum Çuvalıyla Antrenmanı Deneyin
Artık salonda klasik antrenmanlar yapmaktan sıkıldıysanız kum çuvalıyla antrenman yapmak sizin için iyi bir alternatif olabilir. Kum çuvalı ayrıca tüm vücudunuzun dayanıklılık seviyes…
- November 5th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
FitnessRx for Men - November 2009 (US),Kasım 2009
Download:uploading.comhotfile.comdepositfiles.comrapidshare.com
- November 3rd, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Outside - November 2009 (US), Kasım 2009
Download:uploading.comhotfile.comdepositefiles.comrapidshare.com
- October 28th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
The Brain Supercharger Mind Lab - 12 CDs
Ses frekanslarıyla birçok konuda beyninizi etkiliyerek amacınıza ulaşmanızı sağlayan bir audio cd. Şahsen beni ilgilendiren bölümler; 2. ultra kilo kontrolü, 9. spor performansını arttą
- October 26th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Makineler de Serbest Ağırlıklar Kadar Etkili Olabilir mi?
DoÄŸru zamanda kullanıldığında evet. Daha iyi sonuçlara ulaÅŸmak için çok yararlı olan serbest ağırlıkların yanında makine kullanmak iyi sonuçlar almanızı saÄŸlayabilir. Ağırlık ant…
-
apikodora has posted a new entry on: bodyfitness-tr
The Arnold Schwarzenegger Bodybuilding Encyclopedia (1987)
Download:Download (1 RS)Download (2 RS)Download (3 RS)Download (4 RS)Download (1 UPL)Download (2 UPL)Download (3 UPL)Download (4 UPL)
- October 24th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Yazık Bu Çocuğa!
Internette birçok sitede "Dünyanın En Güçlü ÇocuÄŸu" baÅŸlığı altında acınası bir haber okudum. 2 yaşından beri vücut geliÅŸtirme yapan Giuliano(resimdeki çocuk) ailesi ile birlikte…
- October 22nd, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
AnimalPak vol 5 (Legs), Bacak Antrenmanı
Download:hotfile 1 , hotfile 2 , hotfile 3 , hotfile 4 , hotfile 5 , hotfile 6filefactory 1 , filefactory 2 , filefactory 3 , filefactory 4 , filefactory 5 , filefactory 6
-
apikodora has posted a new entry on: bodyfitness-tr
AnimalPak vol 4 (Back), Sırt Antrenmanı
Download:hotfile 1 , hotfile 2 , hotfile 3 , hotfile 4 , hotfile 5 , hotfile 6filefactory 1 , filefactory 2 , filefactory 3 , filefactory 4 , filefactory 5 , filefactory 6
- October 17th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
AnimalPak vol 3 (Delts), Sırt Antrenmanı
Download:hotfile 1 , hotfile 2 , hotfile 3 , hotfile 4 , hotfile 5filefactory 1 , filefactory 2 , filefactory 3 , filefactory 4 , filefactory 5
-
apikodora has posted a new entry on: bodyfitness-tr
AnimalPak vol 1,2 (Arms, Chest), Kol ve Göğüs Antrenmanı
Download:hotfile 1 , hotfile 2 , hotfile 3 , hotfile 4 , hotfile 5 , hotfile 6 , hotfile 7filefactory 1 , filefactory 2 , filefactory 3 , filefactory 4 , filefactory 5 , filefactory 6 , filefactory 7
-
apikodora has posted a new entry on: bodyfitness-tr
-
apikodora has posted a new entry on: bodyfitness-tr
Ronnie Coleman - The Unbelievable (2005)
Download:Hotfile Part 1 Hotfile Part 2Hotfile Part 3 Hotfile Part 4Hotfile Part 5Hotfile Part 6 FileFactory Part 1FileFactory Part 2FileFactory Part 3FileFactory Part 4 FileFactory Part 5FileFactory…
- October 15th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
AM/PM Stretch for Health
More INFO:http://www.amazon.com/AM-Stretch-Health-Madeleine-Lewis/dp/B00007D00L Download from Storage.tohttp://www.storage.to/get/YR4iF70t/Gaiam.Ampm.part01.rarhttp://www.storage.to/get/Bp5jdHBn/Gaiam…
-
apikodora has posted a new entry on: bodyfitness-tr
Outside Buyers Guide - Winter 2010, Alışveriş Rehberi Kış 2010
Download:uploading.comhotfile.comdepositfiles.comrapidshare.com
- October 14th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life, Boks Antrenmanı İle Fit Kalın
Download:depositfiles.com uploading.com megaupload.com
- October 7th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Outside - October 2009 (US), Ekim 2009
Download:freakshare.netuploading.comhotfile.comdepositfiles.comrapidshare
- October 4th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
"Designing Strength Training Programs and Facilities" by Michael Boyle , Antrenman Programı ve Ekipmanı Dizayn Etme
Download:easy-share.comrapidshare
-
apikodora has posted a new entry on: bodyfitness-tr
FitnessRx for Women - October 2009 (US),Ocak 2009
Download:uploading.comhotfile.comdepositfiles.comrapidshare
- October 2nd, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
"Strength Training Anatomy" by Frederic Delavier, Güç Antrenmanı Anatomisi
Download:rapidshareeasy-share
- September 29th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Muscular Development - October 2009 (US),Ekim 2009
Download:uploading.comhotfile.comdepositfiles.comrapidshare
-
apikodora has posted a new entry on: bodyfitness-tr
Les Mills: Body Balance 46 - Master class (2009)
Download:Hotfilehotfile 1hotfile 2hotfile 3hotfile 4filefactoryfilefactory 1filefactory 2filefactory 3filefactory 4
- September 26th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Sesi Aç, Kasları Şişir
Son yapılan araÅŸtırmalar gösteriyor ki, özellikle bayanlar antrenman yaparken sevdikleri müziÄŸi dinlediklerinde daha etkin antrenman yapıyorlar.Müzik gerçek bir motivasyon kaynağı.Bu etki…
-
apikodora has posted a new entry on: bodyfitness-tr
The Yoga Adventure for Children: Playing, Dancing, Moving, Breathing, Relaxing, Çocuklar İçin Yoga Macerası
Download:depositfilesuploadingmegaupload
- September 22nd, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
- September 20th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
-
apikodora has posted a new entry on: bodyfitness-tr
Ebru Şallı ile Pilates
EÄŸitimine çok güvendiÄŸini ifade eden Åžallı, DVD'siyle ilgili ÅŸu bilgileri verdi: "Türkiye'nin ilk Stoott Pilates eÄŸitmenlerinden baÅŸlangıç ve orta seviyede eÄŸitim aldım. Kanadalı eÄŸitm…
- September 19th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Streching Partisi
Chicago'dan steching (gerdirme)'nin önemini vurgulamak isteyen bir grup işte böyle eğlenceli bir parti düzenlemişler.
-
apikodora has posted a new entry on: bodyfitness-tr
- September 18th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
- September 13th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Bedava Online,Türkçe Vücut geliştirme Dergisi; MUSCLEMAX
Türkiyede bir ilk; Musclemax dergisini Amerika ile eş zamanlı olarak "Türkçe" ve online olarak okuyabilirsiniz. http://www.zorhane.com/
-
apikodora has posted a new entry on: bodyfitness-tr
Antrenmana Çok Fazla Ara Verdim-Çözüm Önerileri
Yeni bir iÅŸe baÅŸladım ve acayip yoÄŸunum (çömezim). Dolayısıyla antrenman yaptığım o güzel öğle yemek arasının yerini çalışarak geçen ve arada hızla yemek yediÄŸim aralar ald…
-
apikodora has posted a new entry on: bodyfitness-tr
-
apikodora has posted a new entry on: bodyfitness-tr
Shaun T's Insanity Workout, 60 Günde Shaun T Gibi Bir Vücuda Sahip Olun
Download:Filefactory:KiemCun_STIW_part01_rarKiemCun_STIW_part02_rarKiemCun_STIW_part03_rarKiemCun_STIW_part04_rarKiemCun_STIW_part05_rarKiemCun_STIW_part06_rarKiemCun_STIW_part07_rarKiemCun_STIW_part…
-
apikodora has posted a new entry on: bodyfitness-tr
Chi Running / Danny Dreyer, Maraton Koşmak İçin Tavsiyeler
Download:hotfile:Download Part 1 , Download Part 2 , Download Part 3 , Download Part 4Download Part 5 , Download Part 6 , Download Part 7 , Download Part 8Download Part 9 , Download Part10FileFactory…
- September 11th, 2009
-
apikodora has posted a new entry on: bodyfitness-tr
Muscular Development - September 2009 (US), Eylül 2009
Download:hotfile.comdepositfiles.comrapidshare
