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- December 24th, 2009
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asithi has posted a new entry on: Small Steps to Health
Guilt about Your Health
Welcome to Small Steps to Health where we do not take orders from a cookie! After a spending a few days playing the Wii Fit Plus, I realized that my abs is aching. It must be from using the balance…
- December 20th, 2009
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asithi has posted a new entry on: Small Steps to Health
Wii Fit vs. Wii Fit Plus Review
Welcome to Small Steps to Health where we do not take orders from a cookie! This post is a review of the Wii Fit Plus. Last weekend I was at Target, holding two workout videos in one hand and the W…
- December 17th, 2009
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asithi has posted a new entry on: Small Steps to Health
Skinny Mirror – the Ugly and the Beautiful
Welcome to Small Steps to Health where we do not take orders from a cookie! I absolutely adore the full length mirror at the women’s restroom at work. It reminds me of the funny mirrors at th…
- December 11th, 2009
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asithi has posted a new entry on: Small Steps to Health
Online Health Record and Weight Bumps
Welcome to Small Steps to Health where we o not take orders from a cookie! A couple of days ago, I requested an appointment with my doctor using the online health record system. It was the first ti…
- December 7th, 2009
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asithi has posted a new entry on: Small Steps to Health
Generic Drug Substitution at the Pharmacy
Welcome to Small Steps to Health where we do not take orders from a cookie! I recently spent an hour talking about Lipitor with one of my close friends. She takes Lipitor for her cholesterol, but h…
- December 1st, 2009
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asithi has posted a new entry on: Small Steps to Health
Complete Lack of Motivation
Welcome to Small Steps to Health where we do not take orders from a cookie! According to Reader’s Digest, most women gain back the weight they loss for a wedding within a year of the marriage. I…
- November 23rd, 2009
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asithi has posted a new entry on: Small Steps to Health
Supplements and Natural Herbs Commonly Used to Treat PMS
Welcome to Small Steps to Health where we do not take orders from a cookie! I did not realize what a monster this post is until I did a word count after I finished. No wonder it took me forever to…
- November 19th, 2009
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asithi has posted a new entry on: Small Steps to Health
A Train Ride in Rome
Welcome to Small Steps to Health where we do not take orders from a cookie! While at the subway station during the morning’s commute in Rome, my husband and I positioned ourselves to the front of t…
- November 17th, 2009
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asithi has posted a new entry on: Small Steps to Health
Serious Face Time with Yummy Food
Welcome to Small Steps to Health where we do not take orders from a cookie! I had a fantastic time on my honeymoon trip. Prior to leaving, I was a little worried about gaining weight when so much o…
- November 16th, 2009
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asithi has posted a new entry on: Small Steps to Health
Feeling Censured
Welcome to Small Steps to Health where we do not take orders from a cookie! I have been toying with the idea of a new blog lately. Since telling a few friends and family members know about my si…
- October 29th, 2009
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asithi has posted a new entry on: Small Steps to Health
Leaving for Honeymoon
Welcome to Small Steps to Health where we do not take orders from a cookie! I was really hoping to finish up my final post on natural herbs to treat PMS by now. Unfortunately, between an increase wo…
- October 23rd, 2009
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asithi has posted a new entry on: Small Steps to Health
Staying Accountable for Halloween Candy
Welcome to Small Steps to Health where we do not take orders from a cookie! I have a problem with maintaining my healthy eating habits this time of year. My cube neighbors are placing bowlful of can…
- October 20th, 2009
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asithi has posted a new entry on: Small Steps to Health
Do You Consider Your Health as Part of Being Successful?
Welcome to Small Steps to Health where we do not take orders from a cookie! A few days ago, I was at a local university giving a speech about how great it is to be an engineer to a group of incoming…
- October 12th, 2009
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asithi has posted a new entry on: Small Steps to Health
Common PMS Medication do not Work!
This post is a discussion of common medication prescribed for PMS and how they do not address the underlining problem of balancing your hormones to prevent PMS.
- October 9th, 2009
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asithi has posted a new entry on: Small Steps to Health
Is PMS a sign of Hormonal Imbalance?
Welcome to Small Steps to Health where we do not take orders from a cookie! This post is the first of a series of posts about our periods and other womanly issues that are related to our reproductive…
- October 5th, 2009
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asithi has posted a new entry on: Small Steps to Health
Article Feature on Another Blog Carnival
Welcome to Small Steps to Health where we do not take orders from a cookie! My post on How to Reduce Medical Bills is on the Total Mind and Body Fitness Blog Carnival today. There are some great art…
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asithi has posted a new entry on: Small Steps to Health
POMx Antioxidant Super Tea Review
Welcome to Small Steps to Health where we do not take orders from a cookie! This post is a review of the Pom Wonderful’s new POMx Antioxidant Super Tea. A couple of weeks ago, I came home to find a…
- October 2nd, 2009
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asithi has posted a new entry on: Small Steps to Health
How to Reduce Your Medical Bills
Welcome to Small Steps to Health where we do not take orders from a cookie! I am pretty frugal by nature. I love shopping with my coupons and negotiating for bargains at appropriate moments. Neve…
- October 1st, 2009
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asithi has posted a new entry on: Small Steps to Health
It was a great wedding!
Welcome to Small Steps to Health where we do not take orders from a cookie! It was a great wedding. There were some hiccups, but everyone had fun. My siblings were extremely helpful. This was…
- September 21st, 2009
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asithi has posted a new entry on: Small Steps to Health
Counting Down Days to My Wedding
I have less than 5 days to make my house and myself presentable for house guests and my wedding. So I will not be around much until early next week at the earliest. Even though a wedding is a big mo…
- September 14th, 2009
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asithi has posted a new entry on: Small Steps to Health
Correcting Bad Posture
Welcome to Small Steps to Health where we do not take orders from a cookie! Throughout my childhood and most of my earlier adulthood, I had bad posture. Maybe the bad posture came from growing up in…
- September 7th, 2009
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asithi has posted a new entry on: Small Steps to Health
Leptin and Weight Loss
This post is a discussion on the leptin hormone and how it impacts our weight loss goals. Besides being a great insulator, our fat cells produce a number of hormones in our bodies. When our fat cell…
- August 23rd, 2009
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asithi has posted a new entry on: Small Steps to Health
Effects of Too Much Exercise
In my early 20s when I first started exercising regularly, I was overtraining myself. Of course, I did not recognize the insomnia and constant fatigue were the effects of exercising too much. I though…
- August 19th, 2009
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asithi has bookmarked:
- August 17th, 2009
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asithi has posted a new entry on: Small Steps to Health
Selecting Wedding Workout and ChaLean Extreme Review
Welcome to Small Steps to Health where we do not take orders from a cookie! This post is a review of my experience with ChaLean Extreme DVD. ChaLean Extreme is a 3 month program with a different r…
- August 13th, 2009
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asithi has posted a new entry on: Small Steps to Health
Fruit Roll-Ups vs.Fruit Leathers – Which is the Better Snack?
My friend’s little girl offered me a fruit roll-up when our families went camping last weekend. It has been over a decade since I had a fruit roll-up, but I have fond memories of my younger…
- August 8th, 2009
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asithi has posted a new entry on: Small Steps to Health
Chinese Wedding Dress Shopping
Welcome to Small Steps to Health where we do not take orders from a cookie! Remember my previous about wedding dress sizing and how horrible it makes a bride feel squeezing into a dress two or thre…
- August 2nd, 2009
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asithi has posted a new entry on: Small Steps to Health
I Broke the Hourglass with Bulking Thighs!
Welcome to Small Steps to Health where we do not take orders from a cookie! I am on the last phase of ChaLean Extreme. Am I leaner? Not really. But I am certainly much stronger. I look firmer…
- July 29th, 2009
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asithi has posted a new entry on: Small Steps to Health
When Family Members Sabotage Your Weight Loss!
Welcome to Small Steps to Health where we do not take orders from a cookie! A few times a month, my workout buddy and I exchange emails about the progress we made exercising and eating healthy. My…
- July 21st, 2009
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asithi has posted a new entry on: Small Steps to Health
Changing from Sedentary to Active
Welcome to Small Steps to Health where we do not take orders from a cookie! I am starting my fourth month at my new office and the culture is starting to slowly change from sedentary to a little mo…
- July 5th, 2009
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asithi has posted a new entry on: Small Steps to Health
School Snacks and the Village Idiot
My friend, Ally, recently came over fuming about snack time at school. After three days of her son bringing home the nutritious snacks that she carefully packs for him, she called the teacher. Ins…
- June 28th, 2009
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asithi has posted a new entry on: Small Steps to Health
Featured Blogger on BlogHer’s Juice
Welcome to Small Steps to Health where we do not take orders from a cookie! I forgot to mention that I was one of the featured bloggers on BlogHer’s Juice a couple of weeks ago. That is what happe…
- June 25th, 2009
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asithi has posted a new entry on: Small Steps to Health
Living Healthy, Goldilocks-style
Welcome to Small Steps to Health where we do not take orders from a cookie! In this post, my friend, Sagan Morrow from Living Healthy in the Real World, shares her approach to getting the proper amou…
- June 13th, 2009
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asithi has posted a new entry on: Small Steps to Health
Starting to Feel Overwhelm by Wedding Plans
Welcome to Small Steps to Health where we do not take orders from a cookie! With only three months left and so many details unplanned, I am starting to feel overwhelm about the wedding. At first eve…
- June 10th, 2009
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asithi has posted a new entry on: Small Steps to Health
Free Exercise DVD to Strengthen Your Heart for Heart Attack Survivors
Welcome to Small Steps to Health where we do not take orders from a cookie! The drug company, GlaxoSmithKline, has a website for heart attack survivors. They are giving away a free exercise dvd for…
- June 8th, 2009
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asithi has posted a new entry on: Small Steps to Health
The Impacts of Caffeine on Our Health
Welcome to Small Steps to Health where we do not take orders from a cookie! Every few months, I struggle with my resolution to decrease my coffee intake. I do not need caffeine, but I love the tast…
- June 4th, 2009
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asithi has posted a new entry on: Small Steps to Health
Porcelain vs Silver Colored Metal Dental Filling Materials
Welcome to Small Steps to Health where we do not take orders from a cookie! This post is a discussion of the advantages and disadvantages of porcelain vs. silver metal dental filling materials. I…
- June 3rd, 2009
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asithi has posted a new entry on: Small Steps to Health
Exercise and Quality of Life
Welcome to Small Steps to Health where we do not take orders from a cookie! How much is quality of life worth to you? Before my car accident a few years ago, the question of "quality of life" bears n…
- May 30th, 2009
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asithi has posted a new entry on: Small Steps to Health
Too Busy to Be a Woman
Welcome to Small Steps to Health where we do not take orders from a cookie! Even though we have more knowledge available about the female body, we are more ignorant than ever before in human histor…
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- May 27th, 2009
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asithi has stumbled: Your Website Just Get Hacked? - 3 Tips To Minimize The Downtime | MyWifeQuitHerJob.com
- May 24th, 2009
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asithi has stumbled: Womans extreme Red Bull diet | Stuff.co.nz
- May 23rd, 2009
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asithi has stumbled:
- May 22nd, 2009
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asithi has stumbled:
