doctorjeanette's profile Dr. Jeanette Raymond / Female / Member since December 2008 / Last seen 1 day ago
Do you get mad when your partner comes home late, or puts you on hold during a phone call? Are you seething with rage when you feel let down, disappointed and taken for granted? Are you bursting with outrage at the unfairness of doing most of the work in your relationships ? Do you feel manipulated by sweet talk that turns out to be empty promises? Are you tired of having to be the responsible one in your relationships. Are you sick of picking partners that seemed to the perfect one for you, only to find that they are unavailable and don’t satisfy your needs?
You may be clogged up with anger, resentment and frustration. When you are blinded by rage you sabotage your chances of having satisfying relationships. Intense emotions muddy your communication skills. Resentment and rage drown out your message, making those around tune out. Whether you give someone the cold shoulder, or are provoked into an uncontrollable outburst , you create tension and distance in your relationship. The very opposite of what you want and need.
Anger uses up a lot of energy, is exhausting to carry around and leads to stress overload. It takes up a lot of room in your mind and body. If you are overwhelmed with anger, outrage, anxiety, fear, hate and grief, it may come out in the form of gastric upsets such as irritable bowel syndrome, colitis, bloating, constipation and diarrhea. Irritation when things don’t turn out the way you hoped often expresses itself in skin breakouts and constant sore throats. Grief, fear, anxiety, outrage, hate and unresolved conflicts can disrupt your eating and sleeping patterns, leading to chronic fatigue, migraines, sciatica, neck, shoulder and back pain.
You can find out more about me and read my free articles at http://www.drjeanetteraymond.com
I Dr. Jeanette Raymond will help you
ï‚Ÿ Digest your anger, making more room for loving, sensitive and respectful connections.
ï‚Ÿ Craft your messages so that your feelings are expressed in a way that can be heard and responded to.
ï‚Ÿ Transform the unproductive angry energy into focused strategies for strengthening your bonds.
 Manage the disappointments so that you don’t have to anesthetize the feelings with pills, food or alcohol or drugs.
ï‚Ÿ Steer the energy towards being assertive without being aggressive.
ï‚Ÿ Show you how to build your emotional muscles so that you are in the driving seat and calling the tune.
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- Published a new blog post: Whats the real reason you get mad when you don\'t get what you want?1 day ago
- Published a new blog post: Why do you keep the good stuff to yourself and only share the bad mood…15 days ago
- Published a new blog post: Are You Mad That Someone From The Past Is Coming To Ruin Your Future?29 days ago
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- Published a new blog post: How Do You Get Revenge on the People That Let You Down?9/17/09
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- Published a new blog post: How to stay rational even when you are angry8/21/09
- Published a new blog post: Do You Turn Your Happiness into Guilt To Make Your Partner Feel Good?8/21/09
- Added Multibrand to their friends list8/18/09
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GANDHIAN PHILOSOPHY
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Personality Development and Leadership
Sharing my web page on Personality Development, Self Improvement, Building Leadership and Positive A…
THE FIVE ELEMENTS: all truths revealed
Welcome to The Five Elements’ Group & we hope that will contribute to your purpose for being h…
