gilgalad2009's profile John / 46, Male / Member since October 2009 / Last seen 1 month ago
The blog of a single father in Kingston Ontario Canada. Daily words about raising two teenage boys, about trying to stay fit in my forties, about seriously enjoying Brazilian Jiu Jitsu classes with my younger son and our efforts to improve and eventually make blue belt.
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- Twittered: Darn cat is still sick after 800$ of diagnostics1 day ago
- Published a new blog post: Chokes, Groceries, Diet3 days ago
- Twittered: Work week is done. Two days of music and debauchery . Or BJJ and sl…4 days ago
- Published a new blog post: Drinks, BJJ Gi’s, Kingston Weather, SEO4 days ago
- Published a new blog post: Kingston, Ontario, Canada, North America, Earth: I am John McKay ’s…5 days ago
- Published a new blog post: Kingston BJJ, Darce Choke, Recession7 days ago
- Twittered: crap, crap, crap7 days ago
- Twittered: Will I lose my job in this recession? I hope....not7 days ago
- Published a new blog post: H1N1, sleepless nights8 days ago
- Twittered: 5 pullups, 10 pushups, 15 squats as many sets as I can do in 20 minut…9 days ago
- Published a new blog post: Aristotle, Coffee, Workout and Housework9 days ago
- Published a new blog post: Laundry, Dishes, Breakfast, Vacuuming, Floors, BJJ, Kingston Santa Cla…10 days ago
- Twittered: not a freaking thing11 days ago
- Published a new blog post: Kingston BJJ, Rain, Groceries12 days ago
- Published a new blog post: No-Gi passes14 days ago
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