gm0nk3y gm0nk3y's profile Kai Lo / Member since October 2007 / Last seen 6 months ago

My favorite hobby is fitness. I love to train my family and friends to get in shape. I don't believe in the use of steroids. I am not blessed with great genetics. It is very hard for me to gain weight because of my metabolism (erghhh! for being Asian lol j/k). I am doing the best I can to build muscle, and I hope to help others as well. Please e-mail me at chinesemuscles@gmail.com to ask me any questions. Thanks!

My Blogs

Hardgainer Tips on Gaining Muscle Mass

Hardgainer Tips on Gaining Muscle Mass

http://www.chinesemuscles.com

Tips on bulking up, cardio, diet, workouts. My progress journal is in here too.

Latest Post: Less Motivated

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  • Struggling to Get Huge?

    Struggling to Get Huge?

    Often times you see articles, websites, and advertisements on how to lose weight, but what about how…

  • fitness

    fitness

    All about the fitness lifestyle. Including nutrition, wellness and stress management. What do YOU…

  • Inspiration

    Inspiration

    Group hug anyone? We aim to inspire people all over the world to be the best that they can be.…

  • Traffic/Link Exchange - digg, stumble, twitter

    Traffic/Link Exchange - digg, stumble, twitter

    This is a group that will exchange links and traffic. Your can post your requests here rather than o…