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- June 8th, 2009
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huelio is celebrating his birthday today!
- May 24th, 2009
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huelio has posted a new entry on: Ultimate Fitness Training
Total Body Conditioning Workout
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- April 30th, 2009
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huelio has posted a new entry on: Ultimate Fitness Training
Dax Moy's Elimination Diet
In February I went on an Dax Moy's Elimination Diet for 4 weeks. I stopped eating cows milk, certain foods containing wheat and gluten, alcohol and caffeine. Before starting this diet I had no apparen…
- April 21st, 2009
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huelio has posted a new entry on: Food 4 Fitness
Chicken with Penne and Pinenuts
Pine nuts are packed with protein and are rich in vitamin A, which helps immune system function, vitamin C, essential for maintaining healthy skin, muscles and tendons, and vitamin D which is vital fo…
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huelio has posted a new entry on: Ultimate Fitness Training
So you think you have good core stability?
This clip shows American downhill skier Bode Miller hit a gate in the 2006 Winter Olympic Games in Torino. His unbelievable core strength is highlighted when re-stabilises himself at around 80 mph and…
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huelio has posted a new entry on: Food 4 Fitness
Dax Moy's Elimination Diet
In February I went on an Dax Moy's Elimination Diet for 4 weeks. I stopped eating cows milk, certain foods containing wheat and gluten, alcohol and caffeine. Before starting this diet I had no appare…
