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- October 29th, 2009
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jag252 is celebrating his birthday today!
- August 8th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Training Killed The Cardio Workout
Interval Training Killed The Cardio Workout Thankfully we have a better way for fat burning than spending hours on a treadmill. RIP old cardio. Welcome Interval Training. Stop doing the slow boring ca…
- August 3rd, 2009
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jag252 has posted a new entry on: Interval Training
The Busy Woman: Fat Loss Workout At Home
Good Morning: I have a great fat loss workout for you this morning. Do it at home with no equipment. Thanks to Craig Ballantyne. Busy Woman Workout By: Craig Ballantyne, CSCS, MS Turbulence T…
- August 1st, 2009
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jag252 has posted a new entry on: Interval Training
Low Calories Slows Your Metabolism For Less Fat Loss
Bodybuilders have long known that if you eat too little for too long, you can actually decrease your resting metabolic rate (the number of calories you burn at rest). Now, scientists are catching…
- July 29th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training: Turbulence Training For Abs
The Turbulence Training For Abs Beginner Level Workout Hi I wanted to bring you this ab workout from Craig Ballantyne of Turbulence Training Ab Circuit Exercise Descriptions – Beginner Lev…
- July 28th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training Ab Workouts
Home Ab Workouts & Obliques Stop Wasting Time on Side Bends, Torso Twists & Other Oblique Exercises… Try These Killer Oblique Ab Workouts! by Craig Ballantyne, Men’s Health Magazi…
- July 2nd, 2009
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jag252 has posted a new entry on: Interval Training
Done For You Fat Loss Meal Plans PT 3
Hi, just wanted to give you a quick reminder about the Done For You Fat Loss Meal Plan. The price will be going up so if you think it will work for you get in before the increase. Here is some info…
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jag252 has posted a new entry on: Tabata Training
Done For You Fat Loss Meal Plans
Hi, just wanted to give you a quick reminder about the Done For You Fat Loss Meal Plan. The price will be going up so if you think it will work for you get in before the increase. Here is some info…
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jag252 has posted a new entry on: Interval Training
Are Meal Plans Necessary For Fat Loss?
Are Meal Plans Really What You Need? That’s the purpose of this article I have for you it’s from my buddy Nick Nilsson of Metabolism Surge. Some food for thought if your on the fence eithe…
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jag252 has posted a new entry on: Tabata Training
Meal Plans For Losing Fat Do You Need Them?
Are Meal Plans Really What You Need? That’s the purpose of this article I have for you it’s from my buddy Nick Nilsson of Metabolism Surge. Some food for thought if your on the fence eithe…
- July 1st, 2009
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jag252 has posted a new entry on: Interval Training
Done For You Fat Loss Meal Plans PT 2
Yesterday we discussed that you need a nutritional template if you’re truly committed to having the healthiest and most attractive body possible. A nutritional template just means, a meal plan.…
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jag252 has posted a new entry on: Tabata Training
Done For You Fat Loss Meal Plans PT 2
Yesterday we discussed that you need a nutritional template if you’re truly committed to having the healthiest and most attractive body possible. A nutritional template just means, a meal plan.…
- June 29th, 2009
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jag252 has posted a new entry on: Interval Training
Fat Loss Meal Plans Done A To Z
What could buying a wedding suit have to do with losing body fat? A lot more than you think. Especially when it comes to *Fat Loss Nutrition.* I was just chatting with muscle and six-pack author, Vinc…
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jag252 has posted a new entry on: Tabata Training
Done For You Fat Loss Meal Plans
What could buying a wedding suit have to do with losing body fat? A lot more than you think. Especially when it comes to *Fat Loss Nutrition.* I was just chatting with muscle and six-pack author, Vinc…
- June 17th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Training:Why Toning Workouts Don’t Work
High-Rep. Low-Weight “Toning” Workouts Don’t Work By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com The old “high reps get you cut” myth is probably one of the most co…
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jag252 has posted a new entry on: Interval Training
Interval Training Getting That Six Pack Abs Look
Interval training if it isn’t should be an integral part of your workouts. If fat loss and the desire for that six pack abs look is what your after you need and want to do interval training.…
- June 16th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training: 7 Fat Burning Tips
7 Fat Burning Tips August 30th, 2008 by Craig Ballantyne Posted in Weight Loss Summer’s just about over and I’m starting to hear a lot of excuses about why people are skipping workouts and eating…
- June 10th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training And Weight Training Attack Your Body Fat
Six Pack Abs - Interval Fat Loss Training And Weight Training I often get asked what the best types of exercises and workouts are for losing body fat in order to get six pack abs. The problem is tha…
- June 6th, 2009
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jag252 has posted a new entry on: Interval Training
Turbulence Training: Bodyweight Fat Burning Workout
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss When you travel, you worry about missing your workouts and eating poorly…So you must pla…
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jag252 has posted a new entry on: Interval Training
Interval Training: Turbulence Training Workout
Typical Turbulence Training Workout By: Craig Ballantyne, CSCS, MS TurbulenceTraining What is Turbulence Training? So many people want to know that I’ve put together this article containing all…
- June 4th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training For The Busy Woman
Busy Woman Workout By: Craig Ballantyne, CSCS, MS You can get an incredible weight loss workout at home without any equipment. That’s right, with interval fat loss training you can b…
- June 3rd, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training 3 Ways To Burn Belly Fat
3 Ways to Burn Belly Fat There are only 3 ways to burn belly, and supplements, diet pills, cleanses, and detox diets are not the ways to do it. Instead, I’m going to give you three advanced stra…
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jag252 has posted a new entry on: Tabata Training
Tabata Training Extreme Fat Loss
Tabata training can and will take your fat loss to the extreme. Doing a tabata workout is short, incredibly intense and will flat out kick your butt. But oh the benefits to your cardio conditioning an…
- May 26th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training – 5 Ways To Get Your Workouts Done Faster
Interval Fat Loss Training – 5 Ways To get Your Workouts done Faster.Are You Ready to Achieve Your Goals and Get Into the Best Shape of Your Life? Do you know the 2 biggest reasons men and women…
- May 18th, 2009
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jag252 has posted a new entry on: Interval Training
6 Steps to Fitness Success for Beginners
The 6 Steps to Fitness Success for Beginners: Part I Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year’s resolution workouts – especially when yo…
- May 15th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training:Fat Loss workout For Men And Women
300 Movie Workout Fat Loss For Men & Women By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The 300 movie workout is the talk of the fitness world. It’s helped actors ch…
- May 12th, 2009
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jag252 has posted a new entry on: Interval Training
Interval Fat Loss Training What It Will Do For You
What Interval Training Will Do For You? Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the…
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jag252 has posted a new entry on: Tabata Training
Tabata Training Why You Should Use It
Why use Tabata? The Tabata method is incredibly effective for cardio conditioning and fat burning this is great for most athletes but what if you are not interested in the physiological conditionin…
- May 7th, 2009
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jag252 has posted a new entry on: Interval Training
Why Turbulence Training- Interval Training Works And Slow Cardio Fails
Turbulence Training works because of intensity and variety. After each workout, you’ll burn more calories between workouts than you would between slow (and boring) cardio workouts. In each Turbulenc…
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jag252 has posted a new entry on: Tabata Training
Tabata Training And Kettlebell Workouts
Tabata Training and Kettlebell Workouts are an incredible cardio and fat burning workout. The combination of using kettlebells in the tabata training method can and will give you a total body workout.…
- April 27th, 2009
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jag252 has posted a new entry on: Interval Training
What Is The Best Diet To Burn Fat?
I have been studying nutrition information for years trying to find the best diet that burns fat, but it wasn’t until I stumbled across the results with personal experimentation in 2006 that I f…
