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- September 27th, 2008
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johnisfit has stumbled: How to Tell Your Parents You Are Getting Married | Telling It Like It Is
- September 23rd, 2008
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johnisfit has posted a new entry on: John is Fit
Creating a Health Decision Scorecard
I’ve written before about how important it is to focus on your decisions and not the results. With good decisions will come good results over time. Results can be fleeting and it is very easy to get frustrated when you don’t see the imm
- September 21st, 2008
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johnisfit has posted a new entry on: John is Fit
Weekly Update - 9/21/2008
Diet starting weight: 295 Week starting weight: 280 Today’s weight: 277 Week weight loss: 3 lbs Total weight lost: 18 lbs It’s hard to get excited about losing 3 pounds when I have gained about 15 pounds from my low for the year. But w
- September 10th, 2008
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johnisfit has posted a new entry on: John is Fit
Losing Weight is Hard
photo credit: ladybugbkt This was going to be my week. Once again I’ve been slipping but I’ve been at least thinking about what I need to do to get back on track. Monday was going to be a hard day for me, but I was prepared for it and
- August 31st, 2008
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johnisfit has posted a new entry on: John is Fit
Gillian McKeith’s Food Bible
Last month I was sent a copy of Gillian McKeith’s Food Bible: The Complete A-Z Guide to a Healthy Life as part of a publicity campaign for the book. As I always do, I accepted the book with the understanding that should I write a review, it wo
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johnisfit has posted a new entry on: John is Fit
John is Fit - Now with Google Sitelinks!
The last couple of weeks have been extremely busy with coaching two soccer teams and what seems to have been an unusually high numbers of parties. I’ve been eating until sick and not exercising. It hasn’t been pretty. I’m going t
- August 24th, 2008
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johnisfit has posted a new entry on: John is Fit
Maybe All I Need is Makeup?
As I am sure any of my readers who are blog owners can understand, I get a lot of spam. I have various methods to minimize it, but some still gets in. Sometimes I keep the comment but remove the link, but usually if it didn’t get caught befor
- August 23rd, 2008
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johnisfit has posted a new entry on: John is Fit
Coaching Soccer Can be a Workout!
photo credit: olliehigh My travel schedule is light for at least the next couple of months and that has afforded me the opportunity to be the head coach for both my daughter’s U10 team and my son’s U12 team. This is a recreational league
- August 22nd, 2008
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johnisfit has posted a new entry on: John is Fit
ADJUST to Life’s Challenges to Achieve the Success You Deserve
This is a guest post by Matthew Perry from 3rd Chance Fitness. My wife said that painting her toes was starting to be a real bitch… Well, by this picture I couldn’t disagree one bit…but it made me think of myself…That exercise right now was
- August 21st, 2008
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johnisfit has joined the group: Monetizing Your Health, Wellness, Fitness and Nutrition Blog
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johnisfit has posted a new entry on: John is Fit
Meal Replacements with Whey Protein Shakes
Back in the beginning of the year I wrote that I was using SlimFast as a part of my diet plan, mostly for snacks or meal replacements. At the time I knew it probably wasn’t the best approach since I have heard SlimFast has a lot of sugar, but
- August 19th, 2008
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johnisfit has posted a new entry on: John is Fit
An Example of Clutter - and a Request for Help
One of the blocks of clutter I have in my life is that I go off on these tangents that interest me but that really are something I probably shouldn’t be focusing on. Tonight is a great example. I noticed from my referral logs that I was gett
- August 18th, 2008
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johnisfit has posted a new entry on: John is Fit
Reducing the Clutter of Life
If there is one thing I have learned this year it is that you only have so much time in a day to accomplish all of the things you need to get done. Think of a 24 hour period as a box, and the daily tasks blocks that you are putting into the box. [..
- August 6th, 2008
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johnisfit has posted a new entry on: John is Fit
The Fitness Lifestyle: So What Are You Getting Off Your Ass For?
This is a guest post by Andrew Scott from Discipline or Regret. Living a fitness lifestyle brings holistic benefits to not only the physical body but also our psychological well-being. This should be anyone’s first step to a successful life, becau
- August 5th, 2008
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johnisfit has posted a new entry on: John is Fit
Start to the Week - Goals Edition
No excuses but I neglected to post an update on Sunday but I have updated the graphs since I did weigh-in on Sunday. Flatline is not what I want but it’s better than going up. I’m going to work hard this week to lose at least a couple o
- August 2nd, 2008
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johnisfit has posted a new entry on: John is Fit
John is Fit Now Accepts Guest Posts
I finally got around to establishing some guidelines for guest posts and will start accepting submissions now. Guest posts are a good way for me to give you different points of view than what you normally get from me and a great opportunity for the
- July 31st, 2008
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johnisfit has posted a new entry on: John is Fit
Winners Announced for Soap & Water Contest!
Congratulations to the winners of my Soap & Water contest, I’ll be contacting you for details on how you can receive your prizes. There were 3 winners of a bottle of GymSoap and 1 Grand Prize winner of a water filter combo pack from Aquas
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johnisfit has posted a new entry on: John is Fit
The Power of Documentation
As you can easily see by my graphs I was doing well until the beginning of this year at which point I took a bit of a slide until a month ago, when I weighed in at my highest for some time, 279. I’m now a month in and had an unofficial weigh-i
