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jwan84's profile jwan / Male / Member since September 2008 / Last seen 25 days ago

Graduated with Exercise Science & Nutrition.
Certified NSCA*D & CSCS Personal Trainer.
7 Years as Personal Trainer.
17 Years in Mix Martial Art Training.

My Blogs

Gym Addix

http://www.gymaddix.com

Information center for all you fitness lovers out there. Whether you never stepped into a gym or a fitness professional, Gym Addix brings you the complex studies and fact…

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(More ») My Activity Feed

• Published a new blog post: Midnight Snack12 days ago
• Published a new blog post: Static or Dynamic Stretches?13 days ago
• Published a new blog post: Are You Overtraining!?!14 days ago
• Published a new blog post: Protein Makes You Less Hungry25 days ago
• Published a new blog post: Best Way For Long-term Weight Loss?25 days ago
• Published a new blog post: Growing Your Muscles26 days ago
• Published a new blog post: Creatine28 days ago
• Published a new blog post: Top 5 Most Popular Myths About Fitness7/22/09
• Published a new blog post: 10 Basic Must Know for All Fitness Go-ers5/20/09
• Published a new blog post: Meltdown Boost Caloric Expenditure and Fat-Burning Before and After Ex…5/14/09
• Published a new blog post: Lack of Sleep Makes You Fat5/11/09
• Published a new blog post: Pycnogenol Reduces Arthritis Pain5/07/09
• Published a new blog post: Overreaching Increases Muscle Size and Strength5/05/09
• Published a new blog post: Icing Injuries Can Reduce Your Performance4/29/09
• Published a new blog post: Caffeine Works Better In Males Than In Females4/27/09

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