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- November 12th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
- November 11th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
My Compassion for the Anti-Social Personality Part 1
The narcissist is a person who either because of childhood neglect or abuse never learned to grow beyond that stage in childhood where the ego needs constant and continual praise and/or attention. The…
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Reparenting Your Inner Child
(1) Stages of Ages: Rechilding Your Inner Child by Elaine Gowell Product description: “Many of us reach Adulthood not ever aware that we have an Inner Child whose thoughts, feelings…
- November 10th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
The Basic Books About Transactional Analysis
The introduction and/or creation of transactional analysis came from Eric Berne. His book is: (1) Games People Play: The Basic Handbook of Transactional Analysis. From Amazon’s product notes:…
- November 9th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Helping Others to Learn Reparenting
I am beginning a study that I hope to be developing as a series of talks for prisoners. America spends so much money of incarceration and so little on rehabilitation, that I want to take a program to…
- November 5th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Understanding Narcissism
Entardecer by Ana Cotta In my analysis of the past 5 months of the tsunami of emotions that I had after my husband left me, I have discovered that he is a narcissist personality. How did I not know? W…
- November 4th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Some of My Favorite Prayers
Orange-Pear Biter I keep favorite prayers for extra defense for my battle with fear: (1) I have made mention of one of my favorite prayers. It is by Rumi and is titled “The Guest House”.…
- November 3rd, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
- November 2nd, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Creativity Book Four: The Vein of Gold
Sunset at Oceanside by surfcrs The Vein of Gold: A Journey to Your Creative Heart (Companion to The Artist’s Way) Julia Cameron ISBN 0-87477-836-0 Amazon link This journey to your creative heart beg…
- October 30th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
The Mind-Body Connection of Emotional Healing
Distance by Shivashankari Emotional health is directly connected to our physical health. Choosing healthy ways (exercise, meditation, centering, and deep breathing) to deal with stress go far toward o…
- October 29th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Letting Go of Negativity Frees up Energy
Brooklyn Bridge Waterfalls by Epicharamus Every day we have choices to be happy. Everything we hold on to that is negativity saps our energy. This post includes several quotations about letting go. On…
- October 28th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
In Codependency, Are You Top-Dog?
Father Martin and the 12 Steps In the process of recovery, I learned that I was a “top-dog” in the relationship power position in the codependent role I learned as a child. If one looks at…
- October 27th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Creativity Book Three: The Artist’s Way
The Emerald Waters by Chi-King The Artist’s Way: A Spiritual Path to Higher Creativity Julia Cameron ISBN 0-87477-694-5 Amazon link Julia Cameron teaches the methods she created from The Artist’ s…
- October 26th, 2009
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kberman is celebrating her birthday today!
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Codependency Links for 10-26-2009
Waterfalls 1 by ceciliawong812 (Side note–today is my 69th birthday. What a wonderful life God has given me.) Codependency/PTSD/relationships is my new research study. Although I thought I have…
- October 22nd, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Codependency and PTSD 1
As Light As Air by aussiegall As I mentioned in an earlier post, when I am ready to connect some things for my recovery, God delivers the perfect post. In this case, it was “Cutting the Cords of…
- October 21st, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Aftermath of My Recent Fifth Step
Tehran Sky by Hamed Saber Every time I become ready to learn something new, God brings me the perfect post. I say God rather than my “manifesting” it to get in touch with my fleeting humil…
- October 20th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Creativity Book Two: Fingerpainting on the Moon
Fingerpainting on the Moon: Writing and Creativity as a Path to Freedom Peter Levitt ISBN 0-609-61048-1 Amazon link Peter Levitt has worked for over 30 years with writers, artists, and others who wa…
- October 19th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Do You Need Help Changing Yourself?
Some change topics with links about the topic. Be sure to check out: You Can Change Yourself Today! Change Yourself: How to change yourself—long article from ezine articles: http://ezinearticles.com…
- October 16th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Awesome Post From Positively Present
Sometimes I will be posting an actual excerpt from posts that I believe need to be republished. The reason I republish them is that sometimes we don’t feel like clicking on another link. But rather…
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Twelve Step Links for October 16, 2009
Itchen Bridge by Rhys Jones AA Alcoholics Anonymous 12 Step AA Alcoholics Anonymous Step 12 AA Rehab, AA, addiction treatment, addiction recovery, AA 12Step.org for Sobriety, Strength and Serenity Al…
- October 15th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
About the Changemaker Creativity Books
Boat by MorBCH The Changemaker Library has been divided into ten categories. These are core, creativity, exercise, food, health, meditation, peace of mind, personal development, spiritual direction, a…
- October 14th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Using Stress as a Positive
When beginning a new job or getting married or other life challenges, extra stress helps to solve these experiences. But often we experience stress that is non-productive and is robbing us of our en…
- October 13th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Mental: Finding Your Observer Self
As I have written before, finding your observer self requires learning to listen to how your mind is working. Some of my prior posts are : Flipping the Switch, About Cognitive Therapy, and Getting Con…
- October 12th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Creativity Book One: Prosperity Pie
Prosperity Pie: How to Relax About Money and Everything Else SARK ISBN 0-7432-2920-7 Amazon link SARK (which is short for Susan Ariel Rainbow Kennedy) has written several highly-creative books. They a…
- October 8th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Learn to Listen to Your Inner Self With Transactional Analysis
Transactional analysis is the method I used to identify what the committee in my head was saying to me. I found that I was using two ego states: spoiled brat and punishing parent. No wonder I was mise…
- October 7th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Codependency is the Breeding Ground For Addiction
Because I believe that codependency is the breeding ground for addiction, I would like for everyone interested in helping addicts to be aware of the characteristics of children growing up in families…
- October 6th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
On the Recovery Road: Reflections of a Ragmuffin
Fighting my inner orphan from Reflections of a Ragamuffin is the newest update about orphan mentality by Traylor Lovvorn. An excerpt from Overcoming Orphan Mentality by him: “Peel back all of th…
- October 5th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
About Coral Cay Plantation Blogs
I live in a community of over 800 homes which was an over 55 park and has been changed to allow younger residents. I’m glad because I think a mix of young and older is good for everyone. A year…
- October 1st, 2009
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kberman has posted a new entry on: Healing For You Online
Should You Be in Therapy?
From Tom Rusk Answer frequently, once in a while, or never to the following: 1. You have trouble getting out of bed in the morning? 2. You want to sleep all the time. 3. You have been thinking of suic…
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kberman has posted a new entry on: CM Library Online
Should You Be in Therapy?
From Tom Rusk Answer frequently, once in a while, or never to the following: 1. You have trouble getting out of bed in the morning? 2. You want to sleep all the time. 3. You have been thinking of suic…
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kberman has posted a new entry on: Changemaker Groups
Should You Be in Therapy?
From Tom Rusk Answer frequently, once in a while, or never to the following: 1. You have trouble getting out of bed in the morning? 2. You want to sleep all the time. 3. You have been thinking of suic…
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kberman has posted a new entry on: Changemaker Personality Test
Should You Be in Therapy?
From Tom Rusk Answer frequently, once in a while, or never to the following: 1. You have trouble getting out of bed in the morning? 2. You want to sleep all the time. 3. You have been thinking of suic…
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Why We Have an Online Recovery Center
big Sur by Patrick Smithetc “It is the courage to be open and loving which is the manifestation of underlying strength and power. And it is only in embracing the possibility that you have a High…
- September 30th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
High Energy Food Cravings Link Library
When you are trying to find ways to lose weight, learning about cravings can help you to avoid needless eating. I have added an excerpt from each article. 8 Most Common Food Cravings And The Alternati…
- September 29th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Relief Book 7: The Little Book of Letting Go
The Little Book of Letting Go: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul Hugh Prather ISBN: 157324-503-8 Amazon link Hugh Prather and his wife, Gay…
- September 28th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Relief Book 6: Taming the Tiger Within
Taming the Tiger Within: Meditations on Transforming Difficult Emotions Thich Nhat Hanh ISBN 1-59448-134-2 Amazon link Taming the Tiger Within is a book of statements or thoughts mainly based on deal…
- September 24th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Healing Eating Problems with Savoring
Learning to savor the food we eat can help us to learn a new, reflective experience with our food. Emiliya Zhivotovskaya writes about how her first experience with recovery from her eating habits was…
- September 23rd, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Relief Book 5: Complete Guide to Pilates, Yoga, Meditation Stress Relief
Complete Guide to Pilates, Yoga, Meditation Stress Relief Parragon Publishing ISBN 1-4542-216-5 Amazon link This guide has four main sections: pilates, yoga, meditation and stress relief. Following ar…
- September 17th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Techniques for Patient and Physician
(1) In the Canadian Journal of continuing Medical Education, Dr. David Posen has listed the following tips for dealing with stress management: Main Article 1. Decrease or Discontinue Caffeine 2. R…
- September 16th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Relief Book 3: Wherever You Go There You Are
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn ISBN 0-7868-8070-8 Amazon link Jon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the Un…
- September 15th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Self-Help Super Sites With Index Included
Some sites are rich sources for online self-help. (1) Mental Help Net, has an online self-help book with the following basic information for Chapter One of the book: Chapter 1 – Self-help: Wha…
- September 14th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Relief Book 2: Quiet Mind, Fearless Heart
Quiet Mind, Fearless Heart Brian Luke Seaward ISBN 0-471-67999-2 Amazon link From the author— “Current statistics suggest that 1/3 of the American population is one anti-depressants. Alcoholism,…
- September 11th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
We Remember 9/11/2001
Millions of images probably exist for 9/11, but this image of 9/11 as seen from space really captures the magnitude of the devastation. Also the 2nd victim from the rescue workers was added to the N…
- September 10th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Read Excerpts from the Changemaker Library
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxa…
- September 9th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Relief Book 1: Simplicity
Simplicity: Finding Peace By Uncluttering Your Life. Kim Thomas ISBN 0-8054-1853-9 Amazon link From the introduction: “From the pattern: “When we sew, we use a pattern and cut away everything that…
- September 2nd, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Weight Loss Quick Links for 9/02/09
Permanent Weight Loss: The Truth “So if cosmetic reasons are not enough of a motivating factor for losing weight, knowing that it can severely impact your health might be. Although wanting to lo…
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Stress Quick Links for 9/02/09
Understanding how you react to stress can help you learn how to better use your energy. Generally we stress about things over which we have little control. When I am stressing, I try to remember to as…
- August 31st, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Talking About and To Mental Illness
“we all know this needs to change, for so many reasons. the biggest one that comes to mind has to do with isolation. isolation of two kinds: the isolation of stigma is one (because mental illnes…
- August 27th, 2009
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kberman has posted a new entry on: Changemaker: Reinventing Yourself
Weight Loss Quick Links to Motivate You
In starting our discussion of weight loss resources, we begin with these quick links chosen to help you get motivated. In the quick links, we give the post name, hot link to the post and small excerpt…
